Profound Fitness

10/15/2024

Ditch those one-hit-wonder 🎄 PJs and upgrade to cozy sweats that'll get year-round love! Nothing beats lounging in soft, warm goodness while baking treats, or having a holiday movie marathon in matching family sweats. Here's a sneak peek at a few of my fave pieces from our Retreat and Relaxation Line for women and Activation Line for men.

Bonus: I know how to snag them for up to 35% off! Not feeling the hoodies around the fire? Maybe Ts and sweats are your jam. Allow me show to see our epic Tee selection to go with these amazing sweats? DM me Christmas Sweats for more!

01/03/2023

Do you like free stuff?

I know I do 🙋‍♀️.

This is not a drill ZYIA is giving away free items.

Our site is currently down because so many people were claiming the deal!!!

Commment your name and email below and I will get your account started for you as soon as as the site is back up. Or send me a dm. Then I will email you the password. You will then get a link to confirm your account and order your free item!!!

All you have to do is pay the shipping for that item. Shipping for David Hachey was $12.65 for a pair of joggers that would retail for $77 plus tax.

Cathy H-md got a jacket that retails for $124 for $12.65

Kathy Martin, Crystal Axworthy, Patricia Kohlsmith An Hickman, grabbed a pair of unwind joggers that retail for $99 plus tax for $12.65

Vanessa Syms, Amanda Hurley, Lynn Carew-Larsen, Jewel Voutier, Wendy Hacheygot a pair of everywhere pants that retail for $101 plus tax for $12.65

Jennifer Stapleton grabbed a pair of shorts that retail for $64 for $12.65

Sandi Virick got a pair of beautiful red leggings that retail for $90 for $12.65

Angela Johnston got a beautiful pair of black camo leggings that retail for $90 for $12.65

This isn’t even everyone who has claimed a free item!

You can also browse out 50% off mix and match sale while you are there.

11/14/2022

After being out of commission since August due to injuries I have had in my feet. It has been a journey of patience let me tell you 🤣.

So I am happy to report that I have seen some progress in my feet!!! I did a workout on Saturday and Sunday and survived.

That being said I still have a ways to go. But I would like to start to plan for a January/February 8 week block of classes. Before I get off to Jamaica in March.

Looking to see who is interested, what they are interested in and where they are at.

Let me know if you are looking for Kangoo Jumps, Turn Up, Strength Training, Kickboxing.

Don't wait til January to develop a plan start now and be ready to hit the group running!

Intimidated and not sure if I would be a good match for you? Always know you can hit me up and join me for my workout of the day and see if we vibe.

Just don't expect a barbie fitness instructor and we will all be fine 🤣🤣🤣🤣

06/09/2022

There is just something about an outdoor Kangoo Jumps class that makes my heart 💗.

I am nursing an injury so planned to not bounce along with them.

But as I watched them directing the moves I just couldn't help myself. The boots went on the sweater came off and even though I was wearing the world's warmest sweats I had sooooo much fun with these amazing women.

I had told them it would be a light n easy class and I wouldn't be participating.....turns out I lie 😂

05/23/2022

Last week Tanci did A Turn Up class step style.

Well I love step and I love turn up so I have been working on converting some of Turn Up choreography to work with a stepper.

Is a traditional step class….nope

It’s most definitely Turn Up Step Style.

After our workout today Amanda Hurley and I tried out some of the routines. The music on She Knows cut out I think because the room was soooo🔥

Today I wore my denim artist light n tights and realized they pair perfectly with the white stay gold light n tight strappy bra and then added a white finesse tank with the sides rolled up.

Check out this video and let me know if you would be interested in some turn up step style?

https://youtu.be/HMCdQSqNweA

Still more routines that need to be cleaned up but I am having way too much with these

04/06/2022

We had a ton of fun working on this challenging Kangoo Dance choreography from Cristina Androne out of Romania.

I love her style of dance.

It is so much fun and challenging at the same time!

03/30/2022

The Kangoo Crowd brought it tonight!!!!

We took some amazing Choreography and just lit it up!!!!!!

But the most exciting thing was how the Muted Magenta Réve Classic Set performed.

At the end of class someone even commented how so never am adjusting my clothes during class….it’s ZYIA!!!

We have two classes left in this block of classes and then we will be opening registration for our next block of Kangoo Jumps classes.

03/29/2022

I was so excited to get to Pilates this week after I missed last week due to an issue with my knee.

We started to work on this sequence the week before and I couldn't wait to get back at it for another go around. I can't tell you the progress I see in myself in Pilates.

Already I am thinking how I need to tuck my blueberry (if you know you know 😂) more next week. The progression of this move is one leg in the air and then leg in the air with rotation. All I can think is bring it on!!!!

I kept my Star mesh Bra and Lilac tie front T on and added my liliac leopard supreme leggings for a look I loved ♥️. I jokingly call my Pilates practice as the anti-Rochelle workout. I am known for my off the wall energy and push through attitude and Pilates slows me down and helps me take my mind body connection to the next level.

I followed it up with the most insane Turn Up class!!!! Class had 4 people but they brought the most insane energy and we closed class out with 4 mantras
1 - I love myself
2 - I'm a badass bitch
3 - I rocked today or I rocked the s**t out of today
4 - I can't wait for the next class

03/23/2022

Another killer workout in the books!!!!

Tonight it was Kangoo Jumpe Tabata Style.

We jammed everything we can into this class

11 rounds of Tabata that take you from this isn't too bad to I think she wants to see if I will quit to oh wow it's over already.....ok maybe it's more like wow I feel like a beast for killing that workout 😂

We had elements of Dance, Power and Kick N Punch all mixed into one nonstop hour.

As always my fig vibration light n tights never budged!!!! I paired it with the rest Hendrix seamless tank, black premium ribbed bra (obsessed with this bra) and my subtle strip long sleeve t.

Oh and my black performance socks which offer just the right amount of compression for rebounding.

Kangoo Jumps was what pushed me to become a fitness instructor and while my fitness journey has taken many different routes I always find my way back to rebounding. I swear I get high off the sound of the boots bouncing in unison.

There was absolute magic in the room tonight.

03/16/2022

Had fun practicing for my Kangoo Dance Class tonight. This choreography come from my favorite Kangoo Dance instrucor Cristina!!

Still spots drop me a message to join us at 6:30pm tonight!

03/14/2022

Have you been super intrigued by Turn Up, but think that it looks too intense??

Check out this video I did for my class to help them feel more confident coming into their first class tonight.

It reviews choreography and highlights some modifications.

I understand how intimidating it can be to try something new and thought this may help someone who thinks this class is too intense for them

https://youtu.be/lh1whVvrhSg

Join us tonight!

Drop in rate is $12 or sign up for 3-6 classes and pay only $10 a class.

Drop me a message and secure your spot!

Coming to your first Turn Up Class can be so daunting. Everyone thinks you need to be super intense or keep up with me and that is definitely not the case.T...