Outdoor Boot Camp and Indoor Fitness classes with Gian Maclean

Outdoor Boot Camp and Indoor Fitness classes with Gian Maclean Join our specialist-led outdoor circuit classes and experience a fun, full-body workout in some of Sydney’s best outdoor locations.

Perfect for all fitness levels, these pop-up sessions combine strength, cardio, and mobility. Virtual Fitness Classes with Certified Fitness Instructor Specialist Gian MacLean
A Fitness Professional for over 25 years experience in the Industry
Member of The Canadian Association of Fitness Professionals (Can Fit Pro) and registered with Human Kinetics, the information leader in physical activity and Health.

Join me and this group of talented instructors for RUSH! A circuit style strength and conditioning class that will invig...
01/24/2026

Join me and this group of talented instructors for RUSH! A circuit style strength and conditioning class that will invigorate you. All fitness levels welcome

Help your business grow!
07/03/2025

Help your business grow!

Haven’t made a post here in awhile! I miss our outdoor classes but I hope you are all staying active!On a side note to a...
07/03/2025

Haven’t made a post here in awhile! I miss our outdoor classes but I hope you are all staying active!

On a side note to all business out there who need social media support, please contact Elevate Media for all of your social media needs. This is my son Ethan and his partner Brooke. They are budding entrepreneurs and we are super proud of them.
Read the article online

So this is how I do 55, I keep moving 😀Good Morning everyone Hope you all have your stability balls (any sports store) a...
02/09/2025

So this is how I do 55, I keep moving 😀

Good Morning everyone
Hope you all have your stability balls (any sports store) and hand weights ready for Monday 6:30am. It’s going to be so fun so set your alarms. For some this may be the beginning of your journey to wellness and for others, we’ll just be knocking the rust off 😉 We are in this together and I’ll motivate you throughout the week to get out and move ya body!

The meal guides are separate and it will be a 7 day plan. It’s going to be very simplified so we can all follow. It’s not a diet, I hate diets! I’ll add to it as we progress. It’s $35 for the guide. I will need your email to send

If you haven’t e-transferred for membership to Stability Ball Group my email is [email protected]
$60 non group members $ 55 for existing members.
If you are a new member you will be added to all 6 of my online exercise groups with over 900 video to choose, all can be replayed
Here is the link to the online private group Gian’s Stability Ball Strength Group

Sign up now!

11/30/2024

Hello everyone! It’s been a minute

Just wanted to introduce myself to some of my new followers, by the way, thanks for giving me a follow. So a little bit about me, I’m 54 years old, soon to be 55 in a few months. My day job for the past 31 years has been a practicing dental hygienist, in fact I’ve been doing my day job almost as long as my fitness side gig which I began at the age of 18. I became a YMCA certified fitness instructor back in 1988. I later went on to become a certified fitness instructor specialist with CanFit Pro ( Canadian Fitness Professionals Inc) I love and have always kept up on the latest fitness trends, taking certifications doing workshops and continuously learning and trying to transfer my knowledge to all of my participants. Seeing them grow and find joy in celebrating their success has been my greatest joy. My newest endeavor will be traveling with the team at .cb for Pilates Reformer training in Toronto. We are beyond excited for who is always striving to do better and provide top notch service to each of her clients at the studio.

So who is Pilates training good for? Well, it is important for any person or athlete or persons going through injury rehabilitation. It’s for everyone and Pilates is no joke! Here are some benefits
“Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.“
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.“.

Check out .cb for the 12 days of Christmas specials on all memberships!!

PS I have been working on my meal plan for those of you interested. It’s something near and dear to my heart as anyone who maybe in the stages of peri-menopause or menopause and battling its nasty side effects, this plan is for you!!

First class is tomorrow Tuesday Sept 10, 6:30am online, it will be a 25 minute strength circuit. Limited equipment requi...
09/09/2024

First class is tomorrow Tuesday Sept 10, 6:30am online, it will be a 25 minute strength circuit. Limited equipment required. Hand weights ( pick your poison 😉)
Details below, message me if interested in signing up.

Good evening Giansfunfitness followers! Just finished a continuing education course in Age Related Muscle loss. All us 4...
09/03/2024

Good evening Giansfunfitness followers! Just finished a continuing education course in Age Related Muscle loss. All us 40 plus ladies must include 25g to 30g of high quality (leucine rich) with every meal and not be afraid to boost your healthy fat intake. If you are interested in some nutritional coaching send me a message and I’ll hook you up with a guide.

We also need to strength train AND incorporate more exercises that involve “time under tension”. “The slow tempo of a Pilates workout may surprise you—but that doesn’t mean it’s easier or less effective. I’ll be teaching Pilates at R&R Studio a few times a week. Check out their schedule for class times.

Hello everyone! I’ll be doing a block of live classes starting this Tuesday, Wednesday, Thursday June 25th to July 18th ...
06/23/2024

Hello everyone! I’ll be doing a block of live classes starting this Tuesday, Wednesday, Thursday June 25th to July 18th at 6:15am. The classes will be in our Gian’s 20 Minute Fitness Group please click link to join! https://www.facebook.com/groups/342262231362248/?ref=share_group_link&exp=93fa

Summer special price is just $45.

What to expect: all classes will be low impact high repetition strength classes focusing on toning our biceps/back, triceps/shoulders, Abs/Glutes.
All fitness levels will feel the BURN 🔥🔥🔥. This is YOUR 20 MINUTES OF POWER BEFORE YOU BEGIN a YOUR DAY!
This will be my last live block until September so please join me and sign up by etransfer to [email protected]
$45

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Sydney, NS

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