10/27/2026
💗Trainer Tip Tuesday💗
This week your tip comes from coach Liz ✨
Your time at the gym is important, but what about the rest of your day? 👀
Building an active lifestyle isn’t just about what you do during your workout
It’s also about finding opportunities to move throughout your day!
✨ Park a little farther away
✨ Take a walking break
✨ Choose the stairs
✨ Get outside for some fresh air