IRON Aesthetics - Personal Training

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IRON Aesthetics - Personal Training Iron Aesthetics is a private personal training studio in Saskatoon.

With nearly 15 years of training experience, we can help you with any training goal.

• Private Studio
• Personal Training
• Nutrition
• Strength/Conditioning
• Corrective Exercise

27/10/2026

Obsession: The Final Session

Your goals are our goals! Be careful what you wish for.

The final piece of our Obsessed Trainer Series.

27/10/2026

Banded W-raises (Floor angels)

Struggling to maintain tension or feeling a lack of stability during the performance of overhead presses? Try this in your warm-up routine to build stability while moving through the overhead position.

Performing the W-raise on the floor can help to make it easier to focus on maintaining an externally rotated position by focusing on maintaining contact with the floor from the elbow to the wrist or hand.

Resistance can be progressed slowly by incrementally increasing the height of the barbell in the back over time.

Give them a shot and take control of your overhead press!

23/10/2026

At Iron Aesthetics, you’re always WINNING!!

So… COME ON DOWN!

22/10/2026

To band or not to band?

If you’re learning a new bodyweight exercise or trying to master form on one you can already perform, bands have a place in your workout. Some bodyweight exercises have a steep learning curve due to using your body weight as the starting weight on the exercise. Pull-ups and chin ups generally fall into this category for most people. This also allows you to learn an exercise like the pushup in a proper position rather than learning from a modified position and trying to make the transition later.

Bands offer accommodating resistance. What this means is they offer more assistance in movements during the hardest part (usually the lengthened portion) and reduce assistance where you feel strongest during the exercise. This can allow you to more effectively learn a new movement while still managing to keep the movement feeling difficult enough throughout the full range of motion. Progressions are simple too, just choose a lighter band until you no longer need one!

Looking for help with your training? Send us a message and let’s get you progressing!

20/10/2026

Does creatine make you feel like a beast? No, not really. It’s not a supplement you feel working, in the same way as you feel energy increase from caffeine or the tingles of beta-alanine.

BUT it is effective. Creatines primary benefit lies in its ability to speed up recovery between sets by aiding in ATP (adenosine triphosphate) re-synthesis by elevating phosphocreatine stores. When we perform exercises at a high intensity (lifting heavy, sprinting etc) we utilize ATP. The use of ATP forfeits a phosphate molecule and elevated creatine stores are there to help replenish it. This means more potential during each workout. Stack that up over time and that potential leads to more strength and more muscle gains!

Should you take creatine? I would generally say yes due to its low cost and high benefit. Just don’t expect to notice major differences in the short term.

13/10/2026

Looking for change but don’t know where to start?

That’s where we come in. A private training studio right in Saskatoon! Just you, your goals, with a focused eye helping every step of the way.

Training, nutrition, recovery, injury prevention and management. We’ve got you covered.

Take that first step today and book in your free consultation.

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00

Telephone

+13062418607

Website

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