Conscious Rewire Coaching

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Saskatoon, SK
Conscious Rewire Coaching

My students ejoy enhanced focus and strength by using mindful habits set up over time.

06/09/2026

One of the biggest misconceptions about online coaching is that you get handed a workout PDF and sent on your way.

That's not how I coach.

Every program is built around your goals, experience, schedule, equipment, injuries, and life.

You'll have demonstrations for every exercise, a place to upload videos, and personalized feedback on every lift so you always know what to improve.

It's real coaching.

Just without needing to drive to a gym at a specific time every week.

Applications for the Consciously Strong System are now open.
DM me "STRONG" or apply through the link in my bio.

06/08/2026

CRC is growing...

Meet Coach Kristy.

Kristy is the new assistant coach here at Conscious Rewire Coaching, helping support students inside the 90-Day Consciously Strong System and beyond.

I first met Kristy back in 2016 when we were both training out of Synergy Strength. Since then, I've watched her continue to invest in her own growth, both as an athlete and as a coach. She has earned her StrongFirst kettlebell certification and is currently coaching kettlebell classes with Kettlebell Wellness.

What stands out to me isn't just her technical knowledge—it's that she already embodies the philosophy taught at CRC.

She understands that strength is built over a lifetime. That recovery is just as important as training. That exercise should support your life, not take it over. And that getting stronger should leave you feeling more capable, not more broken.

As part of the team, Kristy will be hands-on with programming, movement feedback, daily check-ins, and helping students build the skills and habits needed to become stronger, healthier, and more resilient.

I'm excited to have her on board and to continue growing Conscious Rewire Coaching with someone who genuinely lives the values we teach.

Join me in giving Coach Kristy a warm welcome! 👇

06/05/2026

WHY MOST WOMEN STRUGGLE WITH CONSISTENCY

Not because they're lazy.
Not because they lack discipline.
Not because they need more motivation.
Not because they "don't know enough."
Not because they've given up.

Most women struggle because they're trying to force a generic plan into a very real life.

A life with kids.
A life with work.
A life with poor sleep,
sick kids,
travel,
stress,
appointments,
and unexpected chaos.

So they start a program that looks great on paper.
Then life happens.

And instead of adjusting the plan, they abandon it.

The women who stay consistent aren't necessarily more motivated.

They have a plan that bends without breaking.

When life gets busy, they simplify.
When energy is low, they adjust.
When they miss a workout, they don't quit.
They keep going.

That's why I don't believe in cookie-cutter training.
Your goals are unique. Your schedule is unique. Your challenges are unique.

Your training should be too.

What part of staying consistent do you struggle with most?
⬇️ Tell me below.

06/01/2026

When this wife and mother started in January, she wasn't looking for a complete life overhaul.

She didn't want a six-day-a-week gym routine.

She just wanted something she could actually do.

A couple of kettlebells.
A small space.
30-45 minutes a day.
5 days a week.
The flexibility to adapt as work and travel schedules changed.

That's it.

Over the next 90 days she learned some basic movement skills, gradually added weight, and built the strength and work capacity to handle more.

By May she had progressed from:
• 5 lb hinge drills and bodyweight partial get-ups
to
• 24 kg swings and 16 kg get-ups.

But the most important changes weren't the numbers.

She's stronger.

She's more confident.

She doesn't need her husband or kids to carry as much for her anymore.

Clothes that used to feel snug now need a belt.

And the best part?

She's still going.

Over the last six months she's traveled throughout the province and out of the country for work. The kettlebells didn't always come with her, but she kept training anyway. Sometimes that meant bodyweight workouts in a hotel room. Sometimes it meant adapting the plan.

She made her health a priority.

And that's why she's seeing results.

Not because life got easier.

Not because she found the perfect program.

Because she found a process that fit her life.

That's the goal.

Not 90 days.

Not motivation.

Building a life where taking care of yourself is simply what you do.

05/30/2026

Garden Update 🌱

Things are sprouting 😊

Beans
Peas
Corn
Carrots
Tomatoes
Sunflowers
Strawberries
Flowers (seems I forgot to snap a photo of these)

What are you growing this year?

05/29/2026

If you've worked with me in the past, enjoyed the process, but found that not everything stuck long-term, this offer is for you.

Life changes.

Schedules shift.

What worked a year ago might not fit this season of life quite the same way.

Doing everything all the time can be tough, but it gets a little easier when you have someone in your corner.

Someone to help adjust your program to fit your current reality, add a little novelty when training feels stale, keep you accountable, and make sure you're continuing to move well while building strength.

That's why I'm opening up the Conscious Reset.

One month only.
Same great coaching.
No long-term commitment.

Just enough support to help you rebuild momentum and get back into the habit.

DM "RESET" if you'd like details.

05/26/2026

Are you getting your workouts from TikTok, Instagram, or YouTube?

Maybe you downloaded a free pdf but don't actually know what half the movements are, so you're still just kind of winging it.

Is this leaving you feeling like you're doing a lot but getting little out if it?

Instead of quitting, try a program designed specifically for you.

Your life
Your goals
Your skill set
Your equipment
Based around YOUR schedule

Yes, that means lake trips, bbq’s, kids sports, beach days, and the like.

Professionally designed.
Adapted in real time.
Made for you.

Get stronger this summer with the Consciously Strong System 💪

05/24/2026

Fresh milk
Fresh eggs

I hesitated to make this post because I didn't know what direction to take it.

But I'll stick with this.

I'm pumped to have fresh ingredients out of my yard daily. I love feeding these foods to my daughter. I can't wait until my garden starts producing and we harvest our next round of meat.

It's cool watching it expand to a point where we can share these ingredients with people outside of our household.

In the coming years it may be even more important to have local sources of food that don't need fuel to transport, are subject to tariffs, and you know what's been put into it and how it was raised.

Do you agree?

05/21/2026

Training Update

How it's looked lately.

Tuesday - I coach an online Zoom class through where I dive into get ups, swings, and pressing ladders. (DM me if you want to check it out and I can give you a promo code)

Thursday - I take advantage of the childcare at Shaw Center to get some barbell work in. Usually a squat, bench, deadlift.

Sunday - I join for his Sunday class where we jump, SBD, and finish with some kettlebell complexes. Rosie and I have been going to that class weekly since she was 6 weeks old and we LOVE it.

I wish I could say that I did more swings at home while Rosie napped, but I generally take that time to nap, too, so three days a week it is for me.

I'm officially halfway through my next body building phase.
Next baby coming October 2026 💪🤰👶💕

05/17/2026

What makes the Consciously Strong System different?

I'm with you every step of the way.

🚫 nothing cookie cutter
🚫 no long gaps in communication
🚫 real-time adjustments as life shifts
🚫 every lift is seen, so you can move with confidence.

If you're looking for a plan designed for you, that adapts to your life, with a coach who will meet you where you're at...

Apply today by clicking here: https://bit.ly/Apply_CRC

Address

Saskatoon, SK

Website

http://consciouslyrewiring.com/

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