New Movement Training & Lifestyle

New Movement Training & Lifestyle Personal Training
Semi Private Training
Online/Hybrid Coaching
Check Ins

Golf Training at New Movement‼️This semi private training will focus on the mobility, stability, and power needed to imp...
01/26/2026

Golf Training at New Movement‼️

This semi private training will focus on the mobility, stability, and power needed to improve your golf game.

If you are looking to upgrade your game, increase your capacity to play without getting sore and injured, and work on your fitness in a small group environment, then this training is for you.

All fitness levels are welcome. Each group will have 6 spots available, so make sure to reach out and reserve your spot.

Training Installments‼️This is going to be your easiest and lowest commitment way to work with me. Get your program, dia...
01/16/2026

Training Installments‼️

This is going to be your easiest and lowest commitment way to work with me. Get your program, dial in your movements, and go on your way.

Each training installment will include a fully customized training and lifestyle program as well as 1 or 3 personal training sessions to go over every exercise and send you on your way feeling confident.

Additional installments can be set up as frequently or infrequently as you would like.

If you have never worked with me before, you will also get a consultation/movement assessment free of charge.

Introducing Hybrid Training‼️This new service will include everything you get from online coaching plus personal trainin...
01/11/2026

Introducing Hybrid Training‼️

This new service will include everything you get from online coaching plus personal training sessions.

You can choose your frequency of in person sessions and complete the rest of your program when and where it is most convenient for you.

If you would like to learn more, give me a message.

New Service Alert‼️I am officially offering online coaching. If you are looking for a structured plan that keeps you acc...
01/08/2026

New Service Alert‼️

I am officially offering online coaching. If you are looking for a structured plan that keeps you accountable, this is a great option for you.

Online coaching includes:
▪️custom in app training program
▪️instructional video library
▪️custom in app nutrition
▪️weekly feedback and adjustments

If you are interested in applying or want more information, send me a message.

At New Movement, it is my goal to help you optimize your training and lifestyle. It is often surprising what benefits ca...
01/01/2026

At New Movement, it is my goal to help you optimize your training and lifestyle.

It is often surprising what benefits can be incurred from small, consistent change.

I have coaching options suitable for everyone, regardless of cost or time constraints. A few of these options are new and will be officially launched over the next few weeks.

If you have ever considered working with me, I would encourage you to book a consultation. To make it easy for anyone interested, I offer consultations COMPLETELY FREE of charge if you haven’t worked with me before.

Give me a DM to book and let’s see how I can help you.

🔸Women’s Fit Group🔸This semi private training group runs 2x per week with a focus on strength, mobility, and functional ...
10/29/2025

🔸Women’s Fit Group🔸

This semi private training group runs 2x per week with a focus on strength, mobility, and functional movement. Beginner to advanced fitness levels are welcome. Sessions are 1 hour in length and times are as follows:

🔸Tuesday @ 3:30pm
🔸Thursday @ 3:30pm

These women have done an amazing job over the years. If you are interested in joining or trying out a workout, give me a message!

10/08/2025

Driving your knees out as a cue throughout the entire rep can be limiting your glute gains and creating some bad habits. This is true for most lower body movements. Allowing your foot to pronate will help generate force out of the bottom of the rep. The knees can slightly push out to allow external rotation at the top of the movement as long as the feet stay properly rooted down. I often see lack of hip internal rotation stability as a bigger issue in most people and thinking of always driving knees out will not address the problem.

Always start with the feet.

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Introducing - New MovementSeven years ago, I got into personal training with the hope of turning my passion into a caree...
08/29/2025

Introducing - New Movement

Seven years ago, I got into personal training with the hope of turning my passion into a career - and one day, opening a space of my own. It’s been a lot of fun getting this place up and running, and I’m proud to finally share what I’ve been working on.

Thank you to everyone who has supported me along the way and helped make this possible.

New Movement will offer personal training, along with some unique services that I’m really excited about. More information about the gym and new services will be coming soon!

If you are interested in booking a consultation or learning more, give me a DM.

You will never be as big as your pump.
08/23/2025

You will never be as big as your pump.

Best workout classes in the city‼️If you haven’t already, make sure to check out the bootcamps at - these workouts are ...
06/11/2025

Best workout classes in the city‼️

If you haven’t already, make sure to check out the bootcamps at - these workouts are no joke and always kick my ass. Be efficient with your fitness this summer, 45 minutes in and out.

Sign up for my class Monday mornings at 6am or one of the many other options on the Be Well app‼️

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Saskatoon, SK

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