MST Pilates Studio

MST Pilates Studio Mindful. Strength. Transforming. Elevate your movement, build your strength, and feel amazing!

09/01/2026

Progressing from Elephant to Push Up on the Chair 🔥
Small movement, big challenge!

Merrithew Global Partner Summit 2026 ✨So grateful to be here, connecting with an inspiring global community of movement ...
08/11/2026

Merrithew Global Partner Summit 2026 ✨

So grateful to be here, connecting with an inspiring global community of movement professionals and studio partners.

Proud to represent MST Pilates Studio, as a Merrithew Academy Partner. Looking forward to the next few days of learning, sharing, connecting and bringing new inspiration back to the studio. ❤️

07/26/2026

With hands and knees grounded on the stability chair, one foot guiding the pedal, every press is a lesson in precision.

06/07/2026

Hundreds with long legs on the Vertical Frame 🔥

Definitely takes the Hundred to another level. Increased resistance, long-leg control, and lots of core engagement.

Feel the burn. Find the control. Move with precision.

Back to student mode 📚✨
05/24/2026

Back to student mode 📚✨

05/18/2026

Mat Pilates with props today 🔥 Small movements, deep connection

04/26/2026

A sequence that looks simple but demands presence, coordination, and full-body integration.

This side-lying series is a expression of controlled strength and mindful movement. Maintaining a neutral spine and pelvis throughout challenges deep core stability, particularly through the obliques.

As the strap guides the arm through reach, rotation, and overhead pathways, it introduces both length and precision, requiring the body to stay organized and aligned.

The layered leg work activates the lateral hip and glutes, building strength while refining control.

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30 Charlotte Street Unit 1
Saint John, NB

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