Amana Yoga

Amana Yoga http://www.amanainstitute.com A Way Of LIfe Calendar: http://bit.ly/SmrjEr

🌞 We know it doesn't feel like it now ... but Summer is Coming! ⛱️Our Summer Schedule has been adjusted to make room for...
05/31/2026

🌞 We know it doesn't feel like it now ... but Summer is Coming! ⛱️

Our Summer Schedule has been adjusted to make room for all the sunny days ahead!
🚣🏾🌞🧴🌷⛱️⚾️🚤🏕️🎇🚍✈️🏔️🧘🏼⛹️🥵

Just a little booking reminder - We know it's fun to fly by the seat of our pants in the Summer; however, it is also very helpful for us if you book your classes a day to four hours in advance to avoid the class needing to be cancelled due to low attendance. Sometimes a class ends up needing to be cancelled when it actually could have run.

https://amanainstitute.ca/

😎🌻 NEW SUMMER SCHEDULE SHUFFLE COMING UP 🏌🏼🚤🌷 Amana Yoga Summer Schedule from June - August 2026 ⛱️Just a friendly remi...
05/04/2026

😎🌻 NEW SUMMER SCHEDULE SHUFFLE COMING UP 🏌🏼🚤
🌷 Amana Yoga Summer Schedule from June - August 2026 ⛱️

Just a friendly reminder that our studio hours will be adjusted during the Summer season. Take a moment to check the schedule and book your spot before you head to class to ensure you're aware of the adjustment.

June - August 2026
Monday
- No Warm Stretch on Mondays
- Mat Pilates moved from 7:30 pm to 6:15 pm

Tuesday
- Prenatal Yoga moves from Monday to Tuesday

Saturday
- 10:45am Mat Pilates suspended for the Summer

Sunday
- 9am Unheated Vinyasa suspended for the Summer

Check us out at Amana Yoga
https://amanainstitute.ca/

✍🏻 Sign up here 🤳🏻
https://www.wellnessliving.com/signup/amana_yoga-vzaetj

587 Rothesay Ave ~ Saint John, NB
506-648-0020

🤰🏼NEW MAY - JUNE 2026 PRENATAL SESSIONS🤰🏼👶🏻 BEGINING May 5th - June 2nd, 2026 👶🏻5 Week Prenatal Yoga - will temporarily...
04/27/2026

🤰🏼NEW MAY - JUNE 2026 PRENATAL SESSIONS🤰🏼
👶🏻 BEGINING May 5th - June 2nd, 2026 👶🏻

5 Week Prenatal Yoga - will temporarily move to 😎 TUESDAYS FOR SUMMER 🏖️
5:30 pm - 6:30 pm
(45 Min Yoga and 15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that helps maintain strength and stability, develop greater mindfulness, and strengthen the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and Discussion 💕

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=960040&k_class_tab=69960

Arrive 15-20 minutes prior to your first class to complete the intake questionnaire.

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

🤰🏼NEW MAY - JUNE 2026 PRENATAL SESSIONS🤰🏼👶🏻 BEGINING May 5th - June 2nd, 2026 👶🏻5 Week Prenatal Yoga - will temporarily...
04/27/2026

🤰🏼NEW MAY - JUNE 2026 PRENATAL SESSIONS🤰🏼
👶🏻 BEGINING May 5th - June 2nd, 2026 👶🏻

5 Week Prenatal Yoga - will temporarily move to 😎 TUESDAYS FOR SUMMER 🏖️
5:30 pm - 6:30 pm
(45 Min Yoga and 15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that helps maintain strength and stability, develop greater mindfulness, and strengthen the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and Discussion 💕

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=960040&k_class_tab=69960

Arrive 15-20 minutes prior to your first class to complete the intake questionnaire.
Check us out at Amana Yoga

https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

Amana Yoga is hosting a new Somatic Breathwork Session: Women's Full Moon Journeyby Breathe New Brunswick with Alex Tabl...
04/06/2026

Amana Yoga is hosting a new Somatic Breathwork Session: Women's Full Moon Journey
by Breathe New Brunswick with Alex Tabler

May 1st, 2026, from 7 pm - 9:30 pm

🌕 Full Moon in Scorpio ♏︎: This full moon energy invites you into depth.

♏️ Scorpio isn’t surface-level energy. It pulls you into the places you avoid, the emotions you’ve tucked away, the patterns ready to shift.

Through grounding, guided dyads, and personal reflection, you’ll explore what’s present beneath the surface, deepening into a Conscious Connected Breathwork journey.

This is an active, guided breathing practice done lying down, with music to support you throughout.

This experience can support the release of held emotion or tension, offer clarity around patterns, and help you reconnect with your intuition and inner truth, creating space for something new to emerge, without needing to force or figure it all out.
No experience is needed. You’re welcome to move at your own pace, and everything is invitational.

$45+tax = $51.75

👇🏼Please register using the direct booking link below👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=950832&k_class_tab=6996

Meet your Self on your mat🧘‍♀️
https://amanainstitute.ca/

🤰🏼NEW March/April2026 PRENATAL SESSIONS🤰🏼👶🏻BEGIN March 23rd - April 27th, 2026👶🏻5 Week Prenatal Yoga Sessions will begin...
03/10/2026

🤰🏼NEW March/April2026 PRENATAL SESSIONS🤰🏼
👶🏻BEGIN March 23rd - April 27th, 2026👶🏻

5 Week Prenatal Yoga Sessions will begin again on Mondays
5:30 pm - 6:30 pm
(45 Min Yoga and 15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that encourages maintaining your strength and stability, developing more mindfulness, and growing the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and Discussion 💕

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=931519&k_class_tab=69960

Arrive 15-20 minutes prior to your first class to complete the intake questionnaire.

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

🌷Spring Equinox Somatic Breathwork🌷🌻March 20th, 2026 ~ 7pm - 9:30pm🌻with Alex Tabler The Spring Equinox is a moment of ...
03/09/2026

🌷Spring Equinox Somatic Breathwork🌷
🌻March 20th, 2026 ~ 7pm - 9:30pm🌻
with Alex Tabler

The Spring Equinox is a moment of balance when day and night meet, and the Earth begins to turn toward light again. We can feel the earth coming alive and the sun awakening inside us.

The Spring Equinox is a moment of balance when day and night meet the earth begins turning toward light again. We can feel the earth coming alive and the sun awakening inside us.

This workshop is an invitation to reconnect to balance as we step forward with ourselves, with each other, and with the rhythm of the season.

Together, we’ll explore movement to loosen and awaken the body, reflective dyad practice, and a short guided breath journey with visualization.

We’ll work with the elements as a guide:
Earth - connecting with the body
Air - the breath
Fire - intuition and inner guidance
Water - a simple ritual of release and renewal.

This will be a grounding and supportive space to reflect, move, breathe, and step into the new season with greater clarity and connection.

Everyone is welcome, no experience necessary.

7pm - 9:30pm
Yoga Studio
$45+tax ($51.75)

👇🏼 Click here for the direct booking link👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=936503&k_class_tab=69960

https://amanainstitute.ca/workshops/

💜 Happy International Women's Day! 💜💜💜💐 March 8th, 2026 💐💜💜Let us stand united in the ongoing journey towards a world th...
03/08/2026

💜 Happy International Women's Day! 💜
💜💜💐 March 8th, 2026 💐💜💜

Let us stand united in the ongoing journey towards a world that honours and empowers women in every aspect of life.

Meet your Self on your mat
amanayoga.com

❄️Hold tight, everyone! ❄️❄️One more class needs to be cancelled due to the snowstorm.❄️Tuesday, Feb 24th, 9:30am Hot60 ...
02/24/2026

❄️Hold tight, everyone! ❄️
❄️One more class needs to be cancelled due to the snowstorm.❄️

Tuesday, Feb 24th, 9:30am Hot60 is cancelled, but check back for further cancellations as the day progresses.

Stay safe and stay in the moment... as you shovel yourselves out!
❄️Lift with your legs, not your back!❄️

❄️ February 23rd, 2026 - Snow Cancellations ❄️Due to this evening's snowstorm, classes this evening will be cancelled. I...
02/23/2026

❄️ February 23rd, 2026 - Snow Cancellations ❄️

Due to this evening's snowstorm, classes this evening will be cancelled.

If you have any questions you can reach out to us at [email protected]

Stay safe everyone!
www.amanayoga.com

Address

587 Rothesay Avenue
Saint John, NB
E2H2G9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 8pm
Friday 9:30am - 6pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15066480020

Website

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