Amana Yoga

09/14/2026

🍁 Join us at Amana Yoga for Hibernate & Heal Candlelit Yin and Pin 🍁
New Dates in September - October - November
Thursdays ~ 7 pm - 8:30 pm

Enjoy a 60-minute Yin Yoga Class followed by Acupuncture and a Mini Yoga Nidra while you relax. Heal your body and mind this Winter with acupuncture detox, designed to release tension, regulate the nervous system and support immunity.

Space is limited, so book early.

What to Expect: You will be led through a 🧘‍♀️60-minute Yin Yoga practice to support the Kidney, Lungs, Liver and Digestive meridians. Next, as you rest in Savasana, Charlene will place your pins at points selected to encourage the free flow of ☯️Qi to calm the mind, reduce stress and help relax the sympathetic nervous system. As an added relaxation, you will be guided through a Mini winter-themed Yoga Nidra😴❄️.

All participants will need to complete a separate health questionnaire and sign a waiver to help indicate anything health-wise that will need to be known before treatment.

The cost of each Session is $50.00 plus taxes, and a receipt for $30.00 is provided for your insurance.

🌾 September 17th, 7pm - 8:30pm — GROUND
Come back to your centre after the outward energy of summer.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1003273&k_class_tab=69960

🍁 October 15th, 7pm - 8:30pm - RELEASE
Breathe, soften and put down some of what you’ve been carrying.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1018270&k_class_tab=69960

🌙 November 19th, 7pm - 8:30pm - RESTORE
Nourish your Yin, protect your reserves and prepare for winter.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1018271&k_class_tab=69960

Meet your Self on your mat🧘‍♀️
Amana Yoga
587 Rothesay Ave
Saint John, NB
506-648-0020

09/11/2026

💕Join Amana Yoga this weekend at the Saint John Women's Show💕
💕Saint John Trade and Conventions Center💕

During the Show only, we have a special offer for Attendees
We'll be selling Gift Cards valued at $110 for $100

Come and visit us at Booth #37
1 Market Square in Saint John
Friday Sept 11th from 4pm - 8pm
Saturday, Sept 12th from 10am - 6pm

On Saturday at 12:15 pm, we'll be leading a Wellness Session: Reset Yoga
Focused on confidence, self-care and connection to your body, this gentle yoga practice is designed for all bodies and all experience levels. With the delicate and therapeutic addition of sound bowls, you'll leave feeling deeply relaxed and renewed.

[email protected]
amanayoga.com

09/08/2026

YIN AND PIN IS BACK!!!
☯️ Three New 🍁 Fall Yin and Pin 🍁 Dates at Amana Yoga ☯️
Sept 17th, October 15th, and November 19th, Thursdays from 7pm - 8:30pm

Yin and Pin with Jennifer Greenlaw leading the Yin portion and Charlene Pierce, DOMP, R.Ac, leading the Pin portion. While you're lying with your pins in at the end of your practice, Jennifer will lead you through a guided Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.
Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

🔥🐎 The Fire Horse symbolizes movement, passion, independence and powerful Yang energy — beautiful qualities, until we forget that we also need restoration.

For so many of us, life already asks us to do, organize, care, produce, train, work and keep going. We can become incredibly good at functioning while depleted.😩

Autumn offers another rhythm.🍂🍁

As the natural world begins to draw its energy inward, our Yin & Pin Autumn Series is an invitation to do the same.

🌾 September 17th, 7pm - 8:30pm — GROUND
Come back to your centre after the outward energy of summer.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1003273&k_class_tab=69960

🍁 October 15th, 7pm - 8:30pm - RELEASE
Breathe, soften and put down some of what you’ve been carrying.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1018270&k_class_tab=69960

🌙 November 19th, 7pm - 8:30pm - RESTORE
Nourish your Yin, protect your reserves and prepare for winter.
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1018271&k_class_tab=69960

Meet your Self on your mat🧘‍♀️

Amana Yoga
587 Rothesay Ave
Saint John, NB
506-648-0020

08/07/2026

💕👯‍♀️ Join us and follow Saint John Women’s Show for events, updates and other Vendor Spotlights 📸

✨Inside the Empowerment Marketplace - Amana Yoga ✨

Amana Yoga has been proudly serving the Greater Saint John area for over 20 years. Over the years, we have expanded our offerings to include a variety of Yoga, Pilates, and Barre classes, along with specialized workshops designed to support your journey toward greater health and well-being.

We understand that everyone comes to us for different reasons, and we celebrate those differences. Our exceptional teachers are encouraged to bring their own unique style and expertise to their classes, creating a diverse range of experiences to meet the needs of our community.

Some people join us for an energizing workout, while others seek slower movement, stress relief, and a deeper connection to themselves. Many enjoy something in between. Whether you're a complete beginner or an experienced practitioner, you'll find a class that feels right for you and a community that welcomes you exactly as you are.

Our offerings extend beyond movement. Through meditation, breathwork, energy practices, and Ayurveda programs, we help address a growing need in our community: the opportunity to slow down, reconnect, and care for the mind, body, and spirit.

At Amana Yoga, our goal is to help you cultivate balance, harmony, and a greater sense of well-being in your everyday life.

08/06/2026

🤰🏼It's What You've Been Expecting!🤰🏼

👶🏻New Fall Prenatal Yoga Sessions starting in September!👶🏻

5 Week Prenatal Yoga Sessions - Space is Limited
Mondays from September 14th - October 12th, 2026 (*please note that Oct 12th is an optional stat holiday and we will run Prenatal Yoga on this day)
5:30 pm - 6:30 pm
(45 Min Yoga and 15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that helps maintain strength and stability, develop greater mindfulness, and strengthen the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and discussion with other moms 💕

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1003047&k_class_tab=69960

Arrive 15-20 minutes before your first class to complete the intake questionnaire.

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

07/27/2026

💕 Did someone say Girls' Weekend? 💕

Join Amana Yoga at 👯‍♀️ The Saint John Women’s Show 👯‍♀️

We are SO excited to support an event like this!!

All of the things that we promote every day at Amana! Confidence, connection, wellness, inspiration, self-care and sharing time with your favourite people.

Join us in welcoming Alicia McCarvell to our wonderful city and showing her the hospitality and love that she deserves.

Amana Yoga will be a vendor and supporter of the Wellness Passport - offering Free Class Passes and a grand prize of a One-Month Unlimited Pass, so make sure to stop by our booth and punch your passport! 🛂

More updates to follow!

See you at the Show!
September 11 & 12, 2026
Saint John Trade & Convention

✨ Our Experience Pass is your ALL-ACCESS pass to a weekend you'll be talking about long after it's over. ✨

Still on the fence? Think about it this way...

For about the same investment, you could have:

💆‍♀️ One spa treatment.
🍷 One dinner and drinks with the girls.
👖 One great pair of jeans.

Or...

💖 An entire weekend filled with shopping, wellness, inspiring speakers, exclusive experiences, laughter, and memories with your favourite people.

This isn't just another event.

It's something Saint John has never experienced before.

Years from now, you won't remember what you spent—you'll remember how you felt.

Don't be the one watching everyone else's photos and wishing you had gone.

🎟️ Experience Passes are limited. Secure yours now and experience the show the way it was meant to be.

07/21/2026

🏃‍♀️ SUMMER HATHA YOGA PROMOTION ~ QUICK! GRAB YOUR FREE SPOT! 🧘‍♀️

JULY 28th, Hatha Yoga from 9:45am - 10:45am
(spaces are limited)🤳🏻

Yes, that's right, we're running a FREE CLASS this coming Tuesday morning!

Have you been meaning to drop in and try us out, and you're looking for a beginner class? Maybe you haven't been into the studio in a while, and you want to start back up, or you're an existing member, and you want to come and take part in the fun! 🎉

All you need to do is book using this link; however, spaces are limited.

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=69964&dt_date=2026-07-28+12%3A45%3A00&k_class_period=18343868&k_business=545111&id_mode=2

Remember, if you miss this class ~ no worries ~ we always welcome new members into the studio with a Free Class Pass so you can experience a class, meet your community, and find out what makes our studio special. If you're booking your first class and it asks you "how would you like to pay?'", just click the 'Pay Later' option and let the front desk know this is your first visit to Amana! 🧘‍♀️

We can provide you with a mat at no charge; just dress comfortably and bring along your water bottle.

https://amanainstitute.ca/
587 Rothesay Ave | Saint John, NB
506-648-0020
[email protected]

07/07/2026

Join us at the Quispamsis Arts & Culture Park July 8th and August 5th, 2026
7 - 8 pm

https://www.quispamsis.ca/recreation/parks/arts-culture-park/

Join us at Amana Yoga for Yoga ~ Barre ~ Pilates every day at https://amanainstitute.ca/

07/02/2026

Huge congratulations to Starr on reaching an incredible milestone of 2500 visits at Amana Yoga!! YES 2,500 not 250🤩✨💫

Anyone who has visited Amana Yoga has likely seen Starr in their class. She shares in our wonderful community that we all know is way more than just Yoga. To say she is an inspiration to all of us is an understatement. Please help us cheer this is an amazing achievement 🥂🙏🧘🏼‍♀️

Yes that is a fresh tattoo! 🤯

06/21/2026