Yoga in the Bay

09/08/2026

Join me this Saturday 🤍

Meet Carly, who will be guiding two sessions at this year’s Balance Festival!

Join Carly on Saturday, September 12th, for Emotional Freedom Technique (EFT) at 11am and Sculpt & Flow Yoga at 1pm.

With more than a decade of teaching experience, Carly brings a wealth of knowledge and passion to her yoga, meditation, and wellness practices. She earned her 200-hour Yoga Teacher Training certification from Amana Institute and currently teaches hot yoga at The Nest Saint John. Carly also leads mindful meditation classes and offers yoga in the workplace.

Her journey into wellness also includes Emotional Freedom Technique (EFT), which she trained in at the Kripalu Center for Yoga & Health in 2019.

Carly’s approach combines her deep love of yoga and meditation with the transformative power of EFT, creating a holistic path toward healing and balance.

09/03/2026

Join me at Balance Festival September 12th!
An incredible local wellness festival full of yoga, self-care and connection.

01/02/2026

Join me January 13th in Hampton for Gentle Yoga at Station 33 Cafe & Yoga!

8 Week Gentle Yoga Session beginning Jan. 13th.
A Gentle Yoga class is a slow, nourishing journey into the body. Through fluid, mindful movements, deep stretches, and intentional pauses, we invite softness into the joints, space into the breath, and ease into the nervous system. This practice emphasizes sensation over shape, encouraging you to listen inward and move in a way that feels deliciously supportive. Expect a deeply grounding experience that leaves you feeling open, calm, and replenished.

This class is perfect for all levels including beginners.

To sign up please dm or email [email protected]

09/15/2024

Balance Festival Saint John Day ✌🏻!!!!

09/13/2024

Balance Festival is tomorrow!

There are SO many incredible classes to take. This Festival is welcome to all levels and abilities. If you want to feel calm, grounded and less stressed this is the place to be!
I love this festival, because you can show up alone and find connection.

See you tomorrow🤗

https://www.eventbrite.ca/e/balance-festival-september-14-15-tickets-1005234753207?aff=ebdssbdestsearch

09/03/2024

Join me September 14th at Balance Festival 🤗

08/28/2024

Mark your calendars!
Balance Festival at Lily Lake is September 14th & 15th! Two days of yoga and mindfulness workshops 🤗

I will be there leading a Chakra Meditation & EFT workshop. This festival is too good to miss✨

Are you a teacher, guide or instructor that would like to volunteer to guide a session at the 5th Annual Balance Festival? Do you know someone that you think would add a unique and engaging activity? Feel free to share this information! The Balance Festival is about finding the balance between mind, body and spirit. Tickets on sale soon.

08/07/2024

August Yoga offerings from Raven Brook Holistic Healing 🤗

August Yoga Schedule
August 6th, 12th, & 13th. Register for one or all three.
I am taking some time off in August for training.
I will offer a new six-week series in September. In the meantime, for those of you who want to stay connected or try one of my yoga classes, I am offering three classes throughout August. If this is something you're interested in, please let me know as soon as possible, as classes will remain small and space is limited.