Town Yoga SJ

09/08/2026

See you all Friday night!!

09/04/2026

So excited!!!

Not only does Jackie Fitzpatrick, from Town Yoga SJ, LOVE dogs—she also loves sharing her yoga practice at the Balance Festival! Jackie has taught at every Balance Festival, and we are so grateful to welcome her back. She will be teaching a Hatha yoga class on Saturday at 11 a.m.

Hatha yoga usually involves a combination of physical postures (asanas) and breathing techniques (pranayama). Postures are typically practised slowly and held for around five breaths.

Jackie fell in love with yoga in the early 2000s. Looking to try something new, she stumbled upon a beginner yoga class. She continues to practise today because yoga brings her to a place of “home.”

In 2013, Jackie graduated from the 200-hour teacher training program at the Amana Institute with a certificate in Hatha and Vinyasa yoga. More recently, she completed 50 hours of Restorative yoga training and 100 hours of Yin yoga training through Satori Yoga.

Jackie enjoys teaching and loves sharing what she has learned, with the hope of helping others find their own feeling of “home” on the mat.

09/03/2026

See you Saturday September 12 @11 am Lily Lake Pavilion !!

09/02/2026

https://www.townyogasj.com/service-page/yin-yoga-6-week-program-1?referral=service_list_widget

Starts Sept 27!!

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses ar...

09/02/2026

https://www.townyogasj.com/service-page/weekend-warrior-2-0?referral=service_list_widget

Starts Sept 26!!!!

A fun way to start your Saturdays with this 6 week program!! We work on cardio and strength training by adding some weights and resistance to our postures. ALSO we are now adding a circuit to our workout!! We will follow this by a wonderful stretch and a relaxing savasana. Remember to bring some wat...

09/01/2026

We are so doing this!!