Podium Performance

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Saint Albert, AB
Podium Performance

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1-1 Personal Training
Semi-Private Personal Training
Remote Coaching

10/19/2026

Nicole is one of our amazing members at Podium, and her story is a great reminder that strength training carries over into everyday life.

Her consistency in the gym helped her feel ready to explore Italy and enjoy everything the trip had to offer, without feeling like she had to slow down. From long days on her feet to taking in each new place, she was able to keep going and make the most of it.

Nicole often says that training at Podium has helped her feel stronger for all the things she wants to do in life. Today, she feels stronger than ever and we’re so proud to be part of her journey. 💙

05/13/2026

Here’s the thing…

Most marathon runners think more running = faster results.

But if you don’t build the strength and stiffness to handle and produce force efficiently, you’re leaving speed and performance on the table.

🏋️ Heavy Strength Training:

Improves force production and running economy so you use LESS energy at the same pace.
Why?

• Better force transfer
• Stronger, more resilient tissues
• More stable hips/knees/ankles
• Less breakdown late race

⚡ Plyometric Training:

Plyos teach runners to produce force FAST, critical for running when ground contact times are so short. They improve:

• Elastic return
• Tendon stiffness
• Reactive strength
• Stride power
• Running economy

The goal?

Maximum transfer. Minimum fatigue.

Heavy lifts. Explosive intent. Purposeful plyos.

That’s how you build your next PB. Check out our Runner Strength programs.

04/14/2026

If I started training today, I’d build strong legs first.

Strength and stiffness that actually make running feel easier, faster, and smoother.

Our Strength + Plyo program gives runners exactly that. Strong legs first —> better running

04/02/2026

Runners need real power.

If you want to run stronger, not just longer, our Strength + Plyo Program was built for you. Hit the link in our bio.

03/28/2026

If your core can’t control your pelvis, your stride falls apart.
That’s why we train core strength the right way: anti‑rotation, anti‑extension, and single‑leg stability.

These drills make your running feel smoother, lighter, and more efficient.
Our Runners Program is built for exactly that. Check the link in our bio!

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03/13/2026

Most runners think more miles = faster times.

But if your legs can’t produce and recycle force, every stride leaks energy and your PB stays out of reach.

That’s where I come in.

My Runner’s Strength & Plyo Program gives you the exact training most runners miss:

• Stronger push-off
• Better running economy
• A stride that holds late in races

Just 2-3 sessions per week designed to transfer directly to your running.

Right now you can get 25% off your next 3 months on all strength programs.

Use code RUNSTRONG25OFF and start training like a faster runner.

Your next PB isn’t in more miles.
It’s in stronger legs.

https://marketplace.trainheroic.com/workout-plan/team/runner-s-strength-plyo-2-days-week

02/18/2026

We don’t judge. We just gently say, “Let’s try that again.”

For the 7th time.

Address

5 Rowland Crescent
Saint Albert, AB
T8N4B2

Telephone

+15879369078

Website

https://www.podiumperformance.org/

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