The Last Yard Fitness

04/02/2026

Solid mass casualty simulation!

05/30/2025

So pumped to be going back to the final! The Oil are gonna take it this year…. And the better because my beard is getting too hot for this weather 😂 photo credit:

05/30/2025

05/15/2024

Although I appreciate people asking for pictures and asking about my retirement… I am not

06/16/2023

Last month was amazing, and super busy! Got to help 12 people/families into new vehicles. I’ve got some openings today and tomorrow and lots of stock available with the best prices in the city!

05/14/2023

Huge congrats to James! On not only his brand new civic Sport but also on his first ever car!! Congrats buddy I hope you love it!

11/21/2022

So great to get the new edition of book “One Game at a Time” and a bonus he signed my copy!

I have love Harnarayan’s style of commentary and he brings an important piece to the game! Love seeing the beautiful game growing!

02/13/2022

I am so proud of my self for this one! Last time I attempted a pr was late in 2019 just before the pandemic hit. Back then I was able to pull 385lbs

Even though I could not train nearly as consistently as I would have liked too. I still put in the effort when gyms were open.

Well I tried a pr today and I was so fu***ng pumped to jack up my 1rm by 40lbs and able to pull a big 425lbs!!!!

You know what go me!! 😂😂

09/02/2021

You got to fight for what you want

07/17/2021

God damn this guy is so inspiring! Always has great quotes. Not only an amazing personal trainer but an amazing guy, if you haven’t all ready go check out

07/17/2021

More from Andrew Coates: https://www.t-nation.com/author/andrew-coates/

Meme from T Nation Instagram: https://www.instagram.com/testosteronenation

07/03/2021

I just gotta say I am super proud of this guy


After 1 month of working together has lost a crazy 13 pounds! He is absolutely killing it!


And yes this includes domes bachelor parties and some weddings, it just goes to show that yes you can still enjoy your live and lose weight.


By implementing consistently working out 4 days a week and eating in a caloric deficit, Ethan has been able to still enjoy the things he loves to do while improving his overall health!