Iron Therapy

Iron Therapy Iron Therapy is one of Regina's ONLY private training studios. Mind, Body, Soul mission

Owned & operated by Brandi Smith (BKin., CSEP-CPT., Pn1) she has nearly a decade of experience & offers personal & small group sessions, bootcamps, and nutrition. My name is Brandi Smith and I am a personal trainer who is very passionate about an overall whole approach of mind, body, and soul. I have been a personal trainer for nearly 8 years and have been running my own business for nearly 7 years (7year anniversary in May 2020)! My clients are EVERYTHING to me! Your goals truly are my goals. I want to see you succeed to and beyond any goals that you have set for yourself. I want to be there to help and encourage you on your way to loving yourself, gaining both confidence and strength, when you have that ahaa moment of realizing what your body and mind can do when they are in tune with one another, I want to be there to push you to your breaking point and see you smile in triumph when you conquer what you once thought impossible. I’ve got your back, always. My clients are my number 1 priority. I have a Bachelor in Kinesiology majoring in human kinetics and I also have the highest level of credentials obtainable by personal trainers: CSEP-CPT (Canadian society of exercise physiology – certified personal trainer), this certification requires multiple years of education to write and pass. I have been personal training for almost 7 years now. I have a background in training athletes through being an athletic therapist with the University of Regina’s women’s basketball team for 3 years; I also worked under Rod Flahr at the Elite Athlete Centre with NHL hockey players for about a year and a half. I have a working knowledge about training people with injuries, prehabing, and rehabbing injuries, as I did my fieldwork placement at Courtside Physiotherapy as an exercise therapist. I’m also in process of obtaining my Precision Nutrition Level one certification – I just need to find the time to finish it! My business has recently moved (Jan 2021) to our very own private gym and training studio! This private space allows me full freedom and control when planning and executing my clients programs. Additionally our energy in the studio is completely our own and is protected within our Iron Therapy family - energy is EVERYTHING; and the vibes that you are surrounded with make a huge impact on your energy, mood, motivation, and overall feel. Iron Therapy training studio is very mind, body, and soul inclusive and you can feel that when you enter my facility. Check out my website irontherapy.ca for services/pricing/schedule etc. I have the most loyal, loving, hardworking, and wonderful clients I could possibly ask for, most of them have all become my dear friends and I wouldn’t be where I am today without all of them (all of YOU) – so thank you from the bottom of my heart. I appreciate you all. You make me able to be, well, ME! I love working with people and being able to educate and motivate them to push through their barriers to achieve a new level of greatness, functionality, strength, confidence, power, and self love. The rewards to lifting are endless and I see amazing changes and transformations in people not only physically, but mentally, and spiritually every single day; like entirely new people are built through the blood, sweat, and tears that the IRON THERAPY gives us. I am so grateful to each & every one of you (past, present, and future) who put your faith in me to push you to your greatest self. I love what I do, and I love all of you

09/17/2026

The value of having a good trainer/coach is priceless.

You get to show up to a workout and not have to worry about what to do, we will tell you, show you, teach you.
You get to be pushed in a safe environment alongside other like minded individuals.
You get the support & accountability you need on hard days, on days that you don’t want to.
You get to partake in something that makes you feel good: inside & out 🫶

09/11/2026

Appropriate song choice for our first intro week(s) with the new programming 😈🔥

The gym is full & even though the days are cooling off in September. . . things are heating up in here! 💪🏾🌶️

09/10/2026

Gym problems of getting stronger 💪🏾😂

It often starts with “ I want to lose weight. I want to be healthy. I want to look better.” And that in itself is amazin...
09/08/2026

It often starts with “ I want to lose weight. I want to be healthy. I want to look better.”

And that in itself is amazing!

It evolves to “I am strong & want to be stronger. I love how this makes me feel. I love this energy. I love who I lift with. I feel confident and beautiful. I look forward to doing this.”

What starts as an outside motivator becomes something that lights us up from the inside. Something that comes from a place of love & appreciation vs a place of not good enough or lack!

The gym teaches you skills and makes you feel things that transfer over into every single aspect of your life 💪🏾❤️‍🔥

March 12 —> Sept 4 2026 Our first posing session together to 8 days out of her very first show! Heather Nagy (Barnett) i...
09/04/2026

March 12 —> Sept 4 2026

Our first posing session together to 8 days out of her very first show! Heather Nagy (Barnett) is a work horse!
Coach: Matt Flynn

So excited to see you light up that stage next weekend Heather! I’m so proud of you 💞

I couldn’t love this gym, this community, my co-trainers, my clients more. You all are family 💞All four of our trainers ...
09/04/2026

I couldn’t love this gym, this community, my co-trainers, my clients more. You all are family 💞

All four of our trainers here bring their own unique energy to the gym but damn do we all inspire, motivate, & lift each other up. Between the 4 of us there is just so much love & support, and I don’t think people realize how rare that is these days, especially in the fitness industry!

And as for the community that our clients are a part of (are the heart of) - it’s something that we talk about and build every single day. And it’s truly so so incredible to witness and be a part of. It is infectious. It is magical. It too is so so rare to have so many people of all levels, all ages, come together and be so cohesive! So welcoming, accepting, so loving. So much like a family that it’s hard to believe you were all once strangers!

It isn’t about the big events or the things we post online. It’s not just writing the words community, connection and belonging on our feed. It’s what we do every single day.
It’s how we all treat each other, how we support one another, how we laugh together, share and respect each other, how we lovingly tease each other. And most importantly, how much we all care when no one is paying any attention.

09/02/2026

Happy Back to school day to all the kiddos today 🤓📚

We’ve had so many mini lifters train with us and learn to be strong with us through lifting weights or watching their parents lift weights. Many of them coming for YEARS!

So proud of you all! It’s an honor to watch you all grow up 💞

Wishing all the kids success in the upcoming school year 💪🏾🧠

The September Special on Sessions shows up for you all! A perfect way to save some $ while getting back into routine or ...
09/01/2026

The September Special on Sessions shows up for you all! A perfect way to save some $ while getting back into routine or starting a new routine going into the fall! 🍂💪🏾

For the entire month of September!
Buy a minimum group of 10 sessions and receive them at a discounted price of $32 ea. (GST not included) Regular price is $35ea.
No limit of sessions purchased per person.
Sessions cannot be applied to sessions you currently owe for.

Special applies to small group training sessions only.

Open to ALL clientele: new and current!
The perfect time to stock up on sessions & participate in our Fall Shred Challenge.

Come lift with us, come laugh with us, come be a part of our family ❤️

Built different 💪🏾🔥 Still time to join us for Septembers bootcamp classes! Monday &/or Wednesday’s 5:30-6:30pm. Invest i...
09/01/2026

Built different 💪🏾🔥

Still time to join us for Septembers bootcamp classes! Monday &/or Wednesday’s 5:30-6:30pm.

Invest in your health, your happiness, yourself by joining us 🤗

08/28/2026

💞I will never get tired of seeing all your beautiful faces/butts/muscles in this gym every day, every week, every month!

💞I will never get tired of the energy and vibes that fill this space.

💞I will never get tired of seeing you all succeed, seeing you all laugh, seeing you all realize how strong, powerful, and capable you are!

Here’s to another week with you guys, for forever & ever 💪🏾

Address

Regina, SK

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 12pm - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+13065406964

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