Warrior Flow

24/09/2025

Another heavy swing night last night saw a bunch of personal bests set.

Absolutely awesome to see the progress!

17/09/2025

The calm before the storm last night.

Our Warriors took on a big volume challenge, and crushed it!

Each and every one of these mace were swung in the session. 40 total minutes of swings. Great challenge, we'll definitely be doing this one again in the future.

Tonight Coach Ajax is in charge, so theyre sure to get even more of the Steel Mace goodness!

16/09/2025

Great night in the flowjo last night as we worked on one of the classics, The Mountain Pass Flow.

Looking forward to tonights session- big volume swing!

07/12/2024

Steel Mace Building Blocks is for the masses as of right NOW!

Steel Mace Building Blocks is everything a mace practitioner needs to progress with their mace and movement journey.

There is a written and video library of breakdowns designed to build the strength in your upper body, lower body, and swing that will be expanding weekly.

There is a video library of full follow alongs of these sessions as well.

Starting in January, there will be weekly live community classes. These will be on goal setting, Steel Mace Flow, Indian Clubs, meel, kettlebell, and mobility, with general self development/check-ins sprinkled throughout as well.

Included is a recommended program for people interested in training 3 days a week, 4 days a week, 5 days a week, or Every Damn Day.

There are also discount codes for one-on-one training, certifications, and equipment (as well as a couple non-mace related things).

Starting in January, a testing system to help you track your progress will be included as well.

On top of that, everyone who signs up is going to get a 30 minute one-on-one check in/form check/goal setting session with Coach Zack.

This launch/activation is going to be super grass roots. So even if you're not interested in getting involved in the Steel Mace Building Blocks community, I'd really appreciate if you could share it around!

Time to Build!

Find the link here:

https://warrior-flow.mykajabi.com/offers/P5eNXCHR/checkout

14/04/2024

Official 2024 Community Voting Awards Platform for Regina, SK. Where the community votes for their favourites every year.

21/03/2024

A friendly reminder to keep practicing.

19/03/2024

We only have 2 spots available for this! It will be for our live, in person sessions in Regina, Saskatchewan only. If you have any questions or would like to claim a spot, please message us!

18/03/2024

Warriors in, and finding their way to, the Front Lunge Uppercut. This move combines legs, rotational core work, and a little upper body strength to find some real nice angles and intensity. Bonus points if you know your ins and outs of tension creation as you can build a massive tension field around this one!

13/03/2024

06/02/2024

It was a steel mace buffet this morning! One of our Warriors, Jackie, absolutely crushed her weekly private training session. These mace range from 5kg up to 12kg and, yes, she used each and every one of them lol