F45 Training South Red Deer

F45 Training South Red Deer If you are a beginner or seasoned athlete, you belong here! F45 is the revolutionary training system changing lives around the globe.
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"F" stands for Functional, "45" is the time number of minutes of this HIIT, Circuit, group workout environment.

06/11/2026

JUNE 20th💥F45 GAMES DAY - ZONE 1

Start your engines! In the cardio zone, you’ll work with your team to hit targets on the row erg + synchronized lunges, burpees, and sit-ups.

Tomorrow, we’ll post about Zone 2 - the Strength Zone 💪

06/10/2026

Cable Woodchop coming to you THURSDAY in 2️⃣2️⃣ workout!

06/08/2026

• If you’ve been feeling stuck in your workout routine, I highly recommend trying ♥︎

45 minute workouts planned for you! Just show up & get it done💪🏼I left feeling energized, clear headed & proud of trying something new!🤗

06/07/2026

😉💪F45 Games Day arrives on June 20th! We are bringing you the ultimate trio partner workout, and the grid is going to be electric. Consider this your official cue to assemble your dream team.
Drop a comment below and tag the two partners you want in your corner for this one! 👇

🔥 GAMES DAY IS COMING TO F45 SOUTH RED DEER🔥Think you’ve got what it takes? 💪On Saturday, June 20, we’re bringing the en...
06/05/2026

🔥 GAMES DAY IS COMING TO F45 SOUTH RED DEER🔥

Think you’ve got what it takes? 💪

On Saturday, June 20, we’re bringing the energy, teamwork, and competition with F45 Games Day — a workout experience unlike anything else.

🏃 Zone 1: Cardio
🏋️ Zone 2: Strength
⚡ Zone 3: Hybrid

✅ Every team member tackles every zone
✅ Every rep counts
✅ Teamwork is everything
✅ One team. One score.

Whether you’re a seasoned member or trying F45 for the first time, Games Day is designed for all fitness levels and is all about pushing yourself while having fun with your team.

🚨 Not a member? No problem!
Register for a Games Day drop-in through the link in our bio and join the action.

📅 Saturday, June 20
📍 F45 Training South Red Deer

Tag your teammates below and let us know who’s on your squad! 👇🔥

06/04/2026

45…you know you ❤️it!

06/04/2026

🗓️Plot Twist! this ones built for 3️⃣!
Mark Your Calendars and stay tuned!
June 20th!

06/03/2026

The real MVPs are back 🙌

1️⃣0️⃣0️⃣0️⃣BRYAN💥 It has been a pleasure to workout out alongside you BRYAN over these 1000 workouts! You are a friend ...
06/02/2026

1️⃣0️⃣0️⃣0️⃣BRYAN💥 It has been a pleasure to workout out alongside you BRYAN over these 1000 workouts! You are a friend to all and we couldn’t be more proud of your achievement❤️💙❤️

Address

#1141 2827 30 Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6pm
Saturday 8:15am - 11am
Sunday 8:30am - 10:30am

Telephone

+14038720055

Website

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