Apex Fitness

15/07/2022

In my blog this week I talked about how a beginner can get started in their fitness journey.

I get asked all the time about how to get in shape, so they can train with me.

But thats not how it works, you don’t get in shape to start training; You start training to get in shape.

Instead, what I tell people to focus on, is to build a fitness foundation so that their bodies can handle the stress of working out.

What’s a fitness foundation?
It’s a set of habits that include drinking enough water, having a balanced diet, going for regular walks, and having restful sleep.

Read about it on my blog, and share it to a friend that’s at the beginning stages of their fitness journey.

Are you considering starting a fitness routine but don't know where to start? This guide is for you. In it, we'll discuss how to build a fitness foundation that will help you perform at your best and get you to reach your goals safely and effectively. Remember, be patient, take things one step at a

13/07/2022

I found these CAP dumbbells that you can save 20% off. There’s still time to check out some Prime Day deals, click on the link below and check it out.

12/07/2022

Just updated the Prime page with some more spectacular deals from Reebok, Polk audio, Jabra Headphones and SkullCandy headphones and Ring doorbell cameras. Check them out on my page.

12/07/2022

Hey peeps, I wanted to let you know that It’s Prime Day today and tomorrow. You can save on various products, from fitness apparel and gym equipment to electronics and toys.
Check out my Prime Day page below and maybe find yourself a deal.

Prime day! You'll need a Prime membership to take advantage of Prime Day! Get a Free 30 day trial below. Know a friend who might enjoy Amazon Prime? Give them the gift of prime! NordicTrack 50 Lb iSelect Adjustable Dumbbells CAD 399.46 Save 30% Bowflex SelectTech 552 Adjustable Dumbbells $541.48 Sav...

09/07/2022

This week in my blog, I talked about sleep and how it benefits you.

You’ll need at least 7-9 hours of sleep per night if you're an adult. You’ll need 8-10 hours of sleep if you're an active adult.

If you feel extra sore from your workouts or like you’ve hit a plateau, give your sleep habits a check. Read more about sleep in my post below.

Few would dispute the importance of sleep in your overall health and well-being and for having fitness success. It's one of our bodies' basic needs. Studies have shown that a lack of sleep can sabotage your hard work in the gym and make it difficult to lose weight and build muscle. Sleep is essentia...

06/07/2022

Hey peeps,

I mentioned before that a part of my blog was that it had an affiliate marketing part to it. Well, I just got an email from one of my affiliates at Amazon and thought you might be interested in hearing more about what they said.

They said that Amazon is having a major sale called Prime Day, which is coming up next week on July 12th & 13th, a Tuesday and Wednesday. There’s talk of 50%, 60%, and up to 70% off of Alexa, Fire TVs, and other Amazon products. If you’ve been thinking about purchasing any of these products, you might want to wait until next week to make a purchase.

I’ll try and be on the lookout for any fitness-related products that you may be interested in, but I’m also ok if you want me to look out for electronics or other products not so fitness related. Leave a like if you don’t mind either.

Many of these deals will only be available through affiliates like me, so let me know if you want me to look for anything in particular.

You’ll need a prime account to participate in the sale, so check out a 30-day free trial at the link if you don’t have a prime account.

Prime day! You'll need a Prime membership to take advantage of Prime Day! Get a Free 30 day trial below. Know a friend who might enjoy Amazon Prime? Give them the gift of prime! ​​Learn How To Prepare, Launch & Grow Your Very Own Digital Business!

02/07/2022

Happy Canada 🇨🇦 Day!!

We’ve had a rough last few years but there’s still plenty to celebrate about being Canadian!!

01/07/2022

Happy birthday to my all time favorite boxer, Iron Mike Tyson!

Happy Birthday Iron Mike Tyson
June 30, 1966 56 years old today

28/06/2022

😂😂

28/06/2022

I’ve been talking about how to start or restart a fitness routine on my blog. This week's topic is all about walking.

I've had friends and clients tell me how they’ve lost a lot of weight simply because they started walking or their mental health improved because of walking (including myself).

It’s not that people don’t know how to lose weight or get in shape; people keep thinking they only need to do something until they reach their desired goals, and then they believe they can go back to doing whatever they want, which is not the case.

Fitness is like a relationship; if you want that relationship in your life, you must make an effort to keep it in your life. Like going for a daily walk.

What do you guys think? Have you had a positive experience with walking? Do you think walking is important?

One of our four fitness foundation habits is walking. It's easy to do, and you can do it anywhere. Walking also has additional benefits, including reducing stress and improving moods, boosting heart health, and strengthening bones. It's a fun activity that the whole family can enjoy. In this article...

26/06/2022

A couple of days ago, I shared my new web page apexfitnesslifestyle.com.

Did you check it out?

Thanks if you did. If you didn’t, you could check it out here.

A big component of my webpage is my blog. In my blog, I have articles that talk about fitness and fitness related topics. I plan on getting a new blog post out every week on Mondays.

In the blog, you may have noticed links like this one. These links are another component of my website, affiliate marketing, where I suggest items to buy and other articles or programs to look into from other companies. By clicking the link, it will send you directly to companies selling particular products.

Clicking and buying through my links will give me a small commission. It doesn’t matter if you purchase the product I was linking to, just that you use my link to get to the buyer's website to make your purchase. Don’t worry; it does not affect the price or product you purchase.

But if you’re planning on buying anything from Amazon or anything fitness related soon, it’d be appreciated if you used one of my links. It will help support this page and keep it running.

Thanks for reading

✌️

23/06/2022

Hey, what’s up,

It’s been a while since I’ve posted on this page. You may have noticed it’s been kinda crazy the last couple of years. Things have happened, and changes made for the pandemic have become the new normal.

Unfortunately, Absolute didn’t quite make it out of the pandemic in one piece. It’s why this page has been inactive.

But on the positive side of things, I’ll be taking over this page, rebranding it and will focus on the broader world of fitness and training, not only the martial arts.

I’ll be discussing home and garage gyms and the equipment you need to build them. I will also update you with the latest fitness training and share the occasional meme or two.

You can check out the new web page at the link below.

Let me know if you have any questions or concerns,

Apex Fitness Lifestyle Apex Fitness Lifestyle is a training, equipment, and home Fitness reviews blog created for people who believe that fitness is worth the effort. Take Action Our Mission Our mission is to inspire, motivate, & educate fitness enthusiasts to learn, build, and maintain a healthy ba...