Coach Ramona

05/01/2026

In Thursdays we do "Dude Bros"

04/29/2026

Did you know Your Story Fitness also has kids classes?

Kickboxing for kids starts this weekend, 6 week session, 2 age groups. Games, skills, confidence!! Limited spots available, but we need 4 sign ups to run, so get those kiddos signed up for some Saturday morning FUN 😁

04/14/2026

Woop woop!! Massage spots are open with Brenda!

Email her for your spot 🤩

[email protected]

04/09/2026

04/08/2026

Don't forget the crib tournament coming up this weekend at Your Story Fitness!

Want in? You can find the sign up through the scheduler on the website, or send an email!

https://yourstoryfitness.ca/
[email protected]

04/03/2026

Congrats Jill!!

04/02/2026

Nominations are open, make sure you nominate your favourite businesses!!

Official 2026 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.

03/18/2026

🔥 GIVEAWAY TIME! 🔥

Want to win a 10-Punch Pass to Your Story Fitness?! 💪

Recovery is just as important as the workout itself — and we want to know…

👉 What do YOU do for recovery between workouts?

Do you stretch?
Sauna?
Foam roll?
Go for a walk?
Protein shake and a nap? 😅

Tell us in the comments for a chance to win!

🏆 PRIZE:
A 10-Punch Pass to Your Story Fitness so you can jump into classes and keep building your strength, confidence, and endurance.

HOW TO ENTER:
1️⃣ Follow and
2️⃣ Like this post ❤️
3️⃣ Share this post to your story
4️⃣ Tag a friend in the comments and tell us your favorite recovery method

✨ BONUS ENTRY:
Post a reel of your recovery routine, tag and , and you’ll get an extra entry!

📅 Giveaway closes March 31, 2026

Let’s see those recovery routines! 👀💥

03/02/2026

Thinking about starting a Kids Kickboxing class at the gym 🥊

Fun. Confidence-building. High-energy. Beginner friendly. Zero experience needed.

Before I put it on the schedule, I want YOUR input 👇
If you have a kiddo who would love:
✔️ Learning basic kickboxing
✔️ Burning off energy
✔️ Building confidence
✔️ Making friends

Vote in the poll on best day/time + comment their age!

03/01/2026

KICKBOXING IS BACK!! 🥊🔥

And yes… you get to hit stuff.

But it’s more than just a sweaty good time 👇

Kickboxing helps you:
✔ Build cardiovascular endurance + stamina
✔ Support heart health
✔ Improve flexibility, agility & balance
✔ Boost confidence and self-esteem
✔ Sleep better
✔ Maintain bone density for long-term bone health
✔ Reduce cortisol & increase those feel-good endorphins

This class is beginner friendly and fully scalable — whether you’ve never thrown a punch or you’re ready to level up.

You don’t have to look fit to train like an athlete.
You just have to show up.

Come sweat with us. Come get stronger. Come hit stuff. 👊

Tuesday evenings at 6:30

https://app.acuityscheduling.com/catalog.php?owner=27258516