Coach Crashy

06/03/2024

05/12/2024

Happy Mother's Day to all of my Fitness Mama's!

You are amazing and valued! You deserve a day filled with love, gratitude and joy! Take today to remind yourself how amazing you are, how much you can and have accomplished! You are deserving of love, of being thanked, of creating a life within and outside of parenthood!

I just want to give a special thank you to all of the amazing mothers and women I see crushing life while working and being a parent! It's a hard job; but here you are doing it flawlessly! Doing it tired, doing it sick, doing it while stressed out or when life events happen. 🩷

Have an amazing day! 🩷 Keep up the amazing work!

05/07/2024

The world is full of difficult things;

You get to take control, you get to make the decisions. So choose your hard.
Choose making healthy habits a priority, choose finding ways to become more active. Choose your happiness, your peace and your mental health. Choose you. It's hard. It takes practice. It takes work. But the rewards that you can reap when you find yourself in determination is going to feel so good.
You deserve to give yourself what you need to live a healthy, nourishing life.

05/06/2024

Happy Monday!
Tell me; What are your goals this week? What are your striving to accomplish?!

05/03/2024

Just a reminder that it doesn't have to be perfect; it just has to be consistent! 🩷

05/03/2024

✨Introduction Post✨

Hello, I'm Alexx, I'm a certified Personal Trainer with GoodLife Fitness! Welcome to my business account;

A bit about me; first off, If anyone knows anything it's that I almost always have a Starbucks in hand 🤭 I have a love for coffee, being a working, busy mom I live off caffeine! My hobbies include Reading, Gaming, Roller skating/Derby, Kickboxing, running and Working out at the gym! 💪

I grew up playing sports (swimming, curling, dance, and Softball to name a few), however, I was one of those kids who hated gym class to the point where I was almost failing 😮 I found my love and passion for fitness through my kids, after pregnancy I went through a pretty rough post partum depression. I found that movement and activity brought me joy, healed my heart and regained my confidence while bringing so many benefits to my physical and mental health. This drove me to quit my career in Childcare and pursue my initiative to start working towards my Personal Training Certification. This decision was driven by my passion for mental health and fitness and the purpose I had of helping others.

All my life I wanted to help people, bring out the best in them and see people becoming confident and happy! I finally found a career where I can do that, I get to help others write their success stories. I get to be there in your corner while your hard work and determination gain you the results you want! I am lucky to be given the opportunity to be a part of my clients lives and remind them how incredible they are!

While I work with many different clients, I specialize in women's health and fitness, goal setting, pre and postnatal training and bootcamps! I am always looking for opportunities to increase my knowledge in the fitness industry to come up with personalized plans that allow you to get the best possible work out you can and achieve the results you want.

I am currently taking new clients! If you have any questions or inquiries feel free to email me at
[email protected]