30 Minute Hit - Port Coquitlam

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Happy Labour Day from our HIT crew! 🩵🥊Today we’re celebrating all the hardworking people in our CommunHITy and beyond — ...
09/07/2026

Happy Labour Day from our HIT crew! 🩵🥊

Today we’re celebrating all the hardworking people in our CommunHITy and beyond — those who show up, give their best, support others, and work hard each and every day.

I’m incredibly grateful for this team and the heart, energy and dedication they bring to the HIT, but today is also about celebrating all of YOU and everything you do. 

However you’re spending your long weekend, we hope you get a chance to slow down, enjoy some well-deserved time for yourself, and feel proud of all that you do.

Happy Labour Day! 🩵





SEPTEMBER STICKER CHALLENGE STARTS TODAY! September is here, routines are coming back, and we’re giving you a little ext...
09/01/2026

SEPTEMBER STICKER CHALLENGE STARTS TODAY!

September is here, routines are coming back, and we’re giving you a little extra motivation to stay consistent this month!

🎯 SET YOUR GOAL
Choose how many HITs you want to complete in September. In gym and Hit@Home.

🥊 STICK TO IT
After every workout, add your sticker to the board and watch those HITs add up!

🏆 REACH YOUR GOAL
Hit the goal you set for yourself and you’ll be entered to WIN 1 of 3 prizes of 250 Rewards Points — that’s $25 toward FREE merchandise!

This challenge isn’t about doing the most HITs. It’s about setting a goal that works for YOU and following through. Whether your goal is 6, 10, 15 or 20 HITs, every sticker represents another time you showed up for yourself. 💪

Set it. HIT it. Stick to it. 🥊

Come add your name, set your September goal and let’s see that board fill up!





🥊 SEPTEMBER MEMBER OF THE MONTH — TARA! 🥊We are so excited to celebrate Tara as our September Member of the Month! 🩵Tara...
09/01/2026

🥊 SEPTEMBER MEMBER OF THE MONTH — TARA! 🥊

We are so excited to celebrate Tara as our September Member of the Month! 🩵

Tara continues to show up with consistency, determination, and such a willingness to learn. She challenges herself, asks questions, takes feedback, and truly wants to understand her body and continue getting stronger.

One of the things that made choosing Tara especially meaningful was hearing, in her own words, the impact her HIT journey has had:

“Everyone has been so helpful in teaching me the correct body mechanics and training methods. Thanks to your guidance, I finally figured out the root cause of the right lower-body pain I’ve been struggling with for over two years since giving birth. It stems from a lack of muscle strength in the inner and back parts of my leg, along with fixed movement patterns and posture as a result.

I really appreciate all your support and am excited to keep improving!” — Tara

Tara, this is exactly what it’s all about. Watching you learn, grow stronger, understand your body, and continue showing up for yourself is something we’re so grateful to be a part of. 🩵

Congratulations on being our September Member of the Month! So well deserved! 🥊💪

We can’t wait to see where your HIT journey takes you next.





What an amazing day at Car Free Day! 🩵🥊A huge thank you to everyone who stopped by our booth to say hi, meet us, ask que...
08/30/2026

What an amazing day at Car Free Day! 🩵🥊

A huge thank you to everyone who stopped by our booth to say hi, meet us, ask questions, enter our draw, and learn a little more about what we do at 30 Minute Hit Port Coquitlam.

And a special thank you to our amazing members who stopped by just to say hello, show their support, and spend a few minutes with us. 🩵 Seeing familiar faces throughout the day honestly made it that much more special. We are so grateful for the communHITy we have built inside those four walls and for the incredible women who are such a big part of it.

One of my favourite parts of the day was simply getting to connect with so many women. We heard so many stories — about fitness journeys, starting over, wanting to feel stronger, finding time for yourself, and everything in between. Thank you to every woman who took a moment to share a little piece of her story with us. Those conversations truly mean so much. 🩵

And to all the ladies who signed up for a Free Trial… we are SO excited to welcome you into the HIT! 🥊 I can’t wait for you to experience what our communHITy is all about and for us to be a part of helping you work toward your goals, whatever those goals may look like for you.

Thank you, Port Coquitlam, for such a wonderful day and for all the love you showed our little HIT communHITy. 🩵

We can’t wait to see some new faces walking through our doors very soon! 💪🥊

#

✨ 1100 HITS for Shairose! ✨What an incredible milestone for an incredible woman. Shairose has been part of the HIT famil...
08/25/2026

✨ 1100 HITS for Shairose! ✨

What an incredible milestone for an incredible woman.

Shairose has been part of the HIT family since 2015, and her journey has taken her through so many different seasons of life — including two pregnancies, becoming a busy mom of two, and everything else life has brought her way.

Through the highs, the challenges, and even some of life's hardest moments, Shairose continues to show up. She keeps choosing herself, her strength, and those 30 minutes that are just for her. That kind of resilience says so much about the woman she is. 🩵

1100 HITS isn't just a number — it's years of commitment, strength, perseverance, and continuing to put one foot in front of the other, even when life feels heavy.

Shairose, I am so grateful that I get to be a part of your HIT journey. I love seeing you walk through those doors, and I can't wait to cheer you on as you work toward that next milestone.

Congratulations on 1100 HITS! 🥊🔥 You earned every single one of them. 🩵





Back to school. Back to schedules. Back to routines. But don’t forget to make YOU part of that routine. 🥊Don’t let child...
08/24/2026

Back to school. Back to schedules. Back to routines.

But don’t forget to make YOU part of that routine. 🥊

Don’t let childcare be the reason you put yourself on the back burner. Our FREE kids area means you can bring your little ones along while you take just 30 minutes for YOU.

Move. Sweat. Recharge. Feel stronger. 💪

They get their space — and you get yours. 💕

Your 30 minutes matters. 🥊

Book your Free trial and see what the HIT is all about!
www.30minutehit.com/port-coquitlam





A huge THANK YOU to the amazing ladies who showed up for CalHITsthenics & Stretch HIT Out today! 💪🧘‍♀️🩵I absolutely love...
08/23/2026

A huge THANK YOU to the amazing ladies who showed up for CalHITsthenics & Stretch HIT Out today! 💪🧘‍♀️🩵

I absolutely love getting to spend these Sunday mornings with you!

These classes are all about adding a little something extra to your HIT — building strength, mobility, flexibility, core control and confidence while learning more about how our bodies move.

So proud of everyone who showed up, tried something different, challenged themselves and had some fun along the way.

Already looking forward to our next one!
Who’s joining us?! 🙌

Your Sunday plans just got STRONGER 💪✨Join us THIS Sunday, August 23rd for one… or BOTH of our specialty classes!🔥 CalHI...
08/20/2026

Your Sunday plans just got STRONGER 💪✨

Join us THIS Sunday, August 23rd for one… or BOTH of our specialty classes!

🔥 CalHITsthenics | 9:30 AM
Build strength, challenge your body and discover just how strong you really are. No equipment — just YOU, your body and a great workout!

🧘‍♀️ Stretch HIT Out | 10:10 AM
Slow it down, stretch it out and give your body the recovery it deserves. Improve mobility, release tension and leave feeling refreshed.

Never tried one of our classes before? This is your sign! 🙌

You don't have to be the strongest or the most flexible — you just have to show up. We'll take it from there. ❤️
Come challenge yourself, try something different and have some FUN with your HIT communHITy!

Sunday, August 23rd
🔥 CalHITsthenics — 9:30 AM
🧘‍♀️ Stretch HIT Out — 10:10 AM
Come for one or stay for BOTH!

Message me to book your spot!🥊💪





✨ 200 HITS FOR FARIBA! ✨🥊One year ago, Fariba’s HIT journey began… and today we get to celebrate an incredible 200 HITS!...
08/20/2026

✨ 200 HITS FOR FARIBA! ✨🥊

One year ago, Fariba’s HIT journey began… and today we get to celebrate an incredible 200 HITS! 💪

I have absolutely loved being a part of Fariba’s journey and watching her grow stronger, more confident, and continue to challenge herself along the way.
Fariba is someone who is always willing to learn. She asks questions, works on her technique, takes on new challenges and is constantly looking for ways to improve. And through it all, she continues to show up — consistently, with a smile on her face and such amazing energy.

As a busy mom of two, 200 HITS in just one year says so much about her dedication. She continues to make time for herself, put in the work and prove just how much can change when you keep showing up.

Fariba, I am SO proud of you and everything you have accomplished this past year. Watching your strength, technique and confidence grow has been such a special part of your journey to witness.

200 HITS down… and you’re only getting started. 🥊🔥
Congratulations Fariba!! Here’s to the next 200! 🩵💪





Cardio? ✔️Strength? ✔️Confidence? ✔️All in just 30 minutes. 🥊Why choose when you can have it ALL?Ready to see what you’r...
08/19/2026

Cardio? ✔️
Strength? ✔️
Confidence? ✔️
All in just 30 minutes. 🥊

Why choose when you can have it ALL?

Ready to see what you’re capable of?

Book your FREE Trial now!
www.30minutehit.com/port-coquitlam





Address

407-1515 Broadway Street
Port Coquitlam, BC
V3C6M2

Opening Hours

Monday 8am - 1pm
3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 8am - 1pm
3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 8am - 1pm
Saturday 8am - 12pm

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