Function Health Club- Port Coquitlam

Function Health Club- Port Coquitlam Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more!

Happy Labour Day 💪 Today we celebrate the hard work, dedication, and strength that drive us both inside and outside the ...
09/07/2026

Happy Labour Day 💪 Today we celebrate the hard work, dedication, and strength that drive us both inside and outside the gym.

Whether you’re lifting, moving, or simply taking time to rest and recharge; remember that recovery is just as important as training.

Enjoy the holiday and keep unleashing your inner strength! 🏋️‍♀️🔥

🔥 YOUR WARM-UP COULD MAKE OR BREAK YOUR FIRST KM.Don’t make the mistake of walking into HYROX cold. ❌You’re not just run...
09/04/2026

🔥 YOUR WARM-UP COULD MAKE OR BREAK YOUR FIRST KM.

Don’t make the mistake of walking into HYROX cold. ❌

You’re not just running. You’re going from run → sled → burpees → carries → lunges → wall balls and your body needs to be ready for every transition. 🏃‍♂️💪

THE 20-MIN HYROX WARM-UP 👇

🔥 RAISE - 5–8 min easy jog/row
🧘 MOBILIZE - Lunges, hip openers & inchworms
⚡ PRIME - Short race-pace efforts + light station-specific reps

Remember:
❌ Don’t fatigue yourself
❌ Skip long static stretches
❌ Don’t warm up too early
❌ Don’t forget your grip & upper body

💡 Goal: Finish warm, mobile, activated and READY TO GO.

Your race starts before the countdown. ⏱️

📍 Racing HYROX Vancouver?
Get more race-day tips & training resources at vancouverhybridtraining.com

FunctionalFitness RaceDayPrep

Built for better training. Backed by expert coaching.From strength and conditioning to mobility, recovery and performanc...
09/02/2026

Built for better training. Backed by expert coaching.

From strength and conditioning to mobility, recovery and performance we’ve got the space, equipment and coaches to help you get more out of your training.

Come see what Function Port Coquitlam is all about. 💪

📩 DM us to get started.

FunctionalFitness

Stop guessing. Start training with a plan.Personal training + small group training. Expert coaching, smart programming a...
09/01/2026

Stop guessing. Start training with a plan.

Personal training + small group training. Expert coaching, smart programming and accountability that keeps you moving forward.

DM us to book a complimentary consultation.

Move well so you can keep doing more.Building mobility into your training can improve range of motion, support better mo...
08/31/2026

Move well so you can keep doing more.

Building mobility into your training can improve range of motion, support better movement and help you get more out of every session.

Come work on yours. DM us or email [email protected] to book a complimentary consultation.

Fitness tip: Train with intention, not just intensity.Good training isn’t about going as hard as possible every session....
08/28/2026

Fitness tip: Train with intention, not just intensity.

Good training isn’t about going as hard as possible every session. It’s about moving well, progressing consistently, and knowing when to push.

That’s where a good coach makes the difference.

Personal Training at Function Port Coquitlam.
DM us to connect with a coach today.

Book your complimentary consult 📧 [email protected]

Not your average ab workout.GHD sit-ups challenge your core through a full range of motion building strength, control, a...
08/19/2026

Not your average ab workout.

GHD sit-ups challenge your core through a full range of motion building strength, control, and serious midline power. 🔥

💥 Functional core strength that translates into everything else you do lifting, running, and life.

📲 Curious about how we train the core at Function? Book your free consult and see what you’re capable of.

A HUGE congratulations to our Founder Caroline and Function member Zane on an incredible weekend at the Canadian Functio...
08/18/2026

A HUGE congratulations to our Founder Caroline and Function member Zane on an incredible weekend at the Canadian Functional Fitness Federation (CF3) National Championships!

Both Caroline and Zane took 1st place in their divisions, earning the title of Canadian National Champions and qualifying to represent Canada in the iF3 Masters Worlds in Aruba this fall! 🥇

We all couldn’t be more proud of you both here at Function!

Getting stronger doesn’t have to be complicated.A good plan, consistent training and a coach who knows when to push, adj...
08/13/2026

Getting stronger doesn’t have to be complicated.

A good plan, consistent training and a coach who knows when to push, adjust and progress your workouts can make all the difference.

Ready to see what personal training can do for you? DM us to book a complimentary consultation.

Thinking about personal training but not sure where to start?Start with a complimentary consultation. We’ll talk about y...
08/12/2026

Thinking about personal training but not sure where to start?

Start with a complimentary consultation. We’ll talk about your goals, where you’re at now, and how we can help you move forward.

No guesswork. Just the right coaching and a plan built for you.

DM us to book your consultation.

Address

3162 585 Seaborne Avenue
Port Coquitlam, BC
V3B0M3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8:30am - 11am
Sunday 6am - 11:30am

Telephone

+17788370697

Website

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