TWIST Performance + Wellness Tri-Cities

TWIST Performance + Wellness Tri-Cities TWIST Performance + Wellness Tri-Cities integrates fitness training, nutrition, and rehabilitation We are TWIST Performance + Wellness.
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Our mission is to combine forward-thinking nutrition and medicine with trademarked performance training systems and internationally recognized educational tools to help every adult, athlete, and youth get a body that works inside and out. Coined "The New Health Centre" we offer full service performance and wellness services that include:
Elite Personal Training,
Small Group Coaching,
Functional

Assessments,
High Performance Programs,
Corporate Wellness,
Sport Specific Team Training,
Youth Athletic Development. Frequently Asked Questions:

What if I Haven’t Worked Out in a While and am Not Very Physically Fit? Many of our clients came in feeling the exact same way. Our Training System will meet you where you’re at and as long as you are willing to give your best effort, you’ll have a program that fits your current fitness level perfectly. You can start slow and as your fitness level and confidence increase we can work together to accelerate your progress. What Goes on During The Workouts? Our workouts are based on our World Class Training System, where we integrate tools like the TRX, kettlebells, dumbells and medicine balls with bodyweight based exercises and movement based training to maximize your metabolism, allowing you to build a lean athletic body that is stronger and moves better.

Address

101-1776 Broadway Street
Port Coquitlam, BC
V3C2M8

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 7pm
Wednesday 6am - 8pm
Thursday 7am - 7pm
Friday 6am - 5pm
Saturday 8am - 1pm

Telephone

+17782856252

Website

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Our Story

We are TWIST Performance + Wellness. Our mission is to combine forward-thinking nutrition and medicine with trademarked performance training systems and internationally recognized educational tools to help every adult, athlete, and youth get a body that works inside and out. Coined "The New Health Centre" we offer full service performance and wellness services including personal training and small group coaching as well as naturopathic physicians, physiotherapy, and holistic nutrition services. Frequently Asked Questions: What if I Haven’t Worked Out in a While and am Not Very Physically Fit? Many of our clients came in feeling the exact same way. Our Training System will meet you where you’re at and as long as you are willing to give your best effort, you’ll have a program that fits your current fitness level perfectly. You can start slow and as your fitness level and confidence increase we can work together to accelerate your progress. What Goes on During The Workouts? Our workouts are based on our World Class Training System, where we integrate tools like the TRX, kettlebells, dumbells and medicine balls with bodyweight based exercises and movement based training to maximize your metabolism, allowing you to build a lean athletic body that is stronger and moves better.