House of Trainers

House of Trainers Hot House is a personal training studio located in Port Coquitlam. Designed to help individuals beco Check the Menu out: http://liznaccarato.ca/fit-bar/

I offer Nutrition Coaching, One-On-One Consulting, and Lifestyle Transformation. You can find more about my services at: http://liznaccarato.ca under the "Work With Me" section. I also offer an exclusive "Fit Bar" where you can choose from a Menu of a-la-carte services, catered to your needs.

The Power of High-Intensity Training for Busy Lifestyles.Short on time but still want real results? High-intensity train...
06/23/2026

The Power of High-Intensity Training for Busy Lifestyles.

Short on time but still want real results? High-intensity training is designed for you. In just a focused session, you can build strength, improve endurance, and boost your energy, all without spending hours in the gym.

It’s efficient, effective, and built to fit into your busy schedule so you never have to choose between fitness and life.

Train smart. Train hard. See results.

Want to build consistency and make it stick? Personal training helps you create structure, stay accountable, and build habits that actually fit your lifestyle, so your workouts become something you can maintain, not just start.

06/22/2026

Youth Fitness with Vic – Summer 2026 ☀️

Looking for a way to keep your athlete active, healthy, and progressing this summer? Our 8-week Youth Fitness Camp is designed to help athletes ages 8–17 develop strength, speed, agility, coordination, and confidence in a fun and supportive environment.

Athletes will learn proper sprinting, jumping, and movement mechanics while building strength through bodyweight exercises and introductory resistance training with dumbbells, kettlebells, and barbells.

📅 June 30 – August 20
🗓 Tuesdays & Thursdays
👦 Ages 8–12: 11:00 AM – 12:00 PM
🧑 Ages 13–17: 12:00 PM – 1:00 PM
📍 House of Trainers – Port Coquitlam
💲 $400 for 16 total sessions

Limited to 10 athletes per group. First come, first served. Follow the link to reserve your spot! https://docs.google.com/forms/d/e/1FAIpQLSffvYs8ni-rh9k_4oUtzkLSw62NQiY3JHx2Wwlt9wnKIO9DjQ/viewform

Show up for yourself.⁠House Camp is where discipline turns into progress and consistency turns into results.⁠⁠Lock in yo...
06/21/2026

Show up for yourself.⁠
House Camp is where discipline turns into progress and consistency turns into results.⁠
⁠
Lock in your classes for the week ahead.⁠
⁠
Book now at House of Trainers! houseoftrainers.ca/housecamp

Happy Father’s Day. 🖤Celebrating the dads who lead with strength, patience, and love, today and every day.
06/21/2026

Happy Father’s Day. 🖤

Celebrating the dads who lead with strength, patience, and love, today and every day.

Summer Training starts June 30 Give your young athlete a head start this summer with Youth Fitness with Vic. This 8-week...
06/21/2026

Summer Training starts June 30

Give your young athlete a head start this summer with Youth Fitness with Vic. This 8-week training program is designed to improve athletic performance by teaching proper movement mechanics, strength development, speed training, and agility skills.

Athletes will be introduced to bodyweight exercises and resistance training while learning how to move efficiently, reduce injury risk, and improve performance on the field, court, rink, or track.

📅 Tuesdays & Thursdays
📍 House of Trainers – Port Coquitlam
👦 Junior Group (8–12): 11 AM–12 PM
🧑 Senior Group (13–17): 12 PM–1 PM
💲 $400 for the full program

Limited to 10 athletes per group. First come, first served. Follow the link to reserve your spot! Or contact Vic directly! [email protected] ⁠
⁠
https://docs.google.com/forms/d/e/1FAIpQLSffvYs8ni-rh9k_4oUtzkLSw62NQiY3JHx2Wwlt9wnKIO9DjQ/viewform

Meet Trainer Sammie Thompson! With a Bachelor’s Degree in Kinesiology and Certified Personal Trainer credentials, Sammie...
06/19/2026

Meet Trainer Sammie Thompson!

With a Bachelor’s Degree in Kinesiology and Certified Personal Trainer credentials, Sammie brings a strong blend of education, experience, and care to every session.

Specializing in injury prehab and rehab, she focuses on helping clients move better, feel stronger, and train safely, no matter where they’re starting from.

Her approach is compassionate, educated, and dedicated, making every client feel supported while still being challenged to grow.

Outside the gym, Sammie’s love for her Frenchie and animals reflects the same energy she brings to training, patient, caring, and full of heart.

Learn more about Sammie by following the link! houseoftrainers.ca/about-st-rong

06/18/2026

🏃‍♀️ BUILD THE FOUNDATION FOR ATHLETIC SUCCESS 🏃‍♂️

Youth Fitness with Vic is more than just a summer camp; it’s an opportunity for young athletes to develop the physical skills that carry over into every sport. Over 8 weeks, athletes will work on speed, agility, strength, balance, coordination, and overall athletic performance.

Whether your child plays soccer, hockey, basketball, baseball, volleyball, or simply wants to become more active and confident, this program provides age-appropriate coaching and instruction focused on long-term development.

✅ 2 sessions per week
✅ Strength & conditioning
✅ Speed & agility training
✅ Introduction to weight training
✅ Small group coaching

📅 June 30 – August 20
📍 House of Trainers, Port Coquitlam
💲 $400 (16 sessions)

Limited to 10 athletes per group. First come, first served. Follow the link to reserve your spot! Or contact Vic directly! [email protected] ⁠
⁠
https://docs.google.com/forms/d/e/1FAIpQLSffvYs8ni-rh9k_4oUtzkLSw62NQiY3JHx2Wwlt9wnKIO9DjQ/viewform

06/17/2026

Without a trainer, it’s easy to go a little easy on yourself.
⁠
But with a trainer? They see your potential, know you can lift more, and won’t let you settle. ⁠
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That’s where the real gains happen, when someone pushes you past what you thought was possible.

Fuel your body the right way before training with simple foods that give you clean, fast energy without feeling heavy.🍌 ...
06/16/2026

Fuel your body the right way before training with simple foods that give you clean, fast energy without feeling heavy.

🍌 Banana + peanut butter
🥣 Greek yogurt + berries
🍞 Toast with honey or jam
🥣 Oatmeal + fruit
⚡ Dates or a small granola bar

These snacks can be helpful because they provide your body with quick-digesting carbs for energy and a little protein to support muscle performance and recovery.

Eating the right snack before your workout can help you train harder, improve focus, and avoid early fatigue.

Eat smart. Train stronger.

06/15/2026

You’re still mad? But your glutes aren’t… they’re actually thriving. If you’re still sore, it just means we did something right.

Address

#1145-950 Seaborne Avenue
Port Coquitlam, BC
V3E3G7

Telephone

+16047879571

Website

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