POUND with Jess

POUND with Jess Certified POUND Pro bringing POUNDfit - a full-body workout combining strength, cardio, and drumming-inspired movement — to Selwyn & Peterborough!

Sometimes you’ve got to adapt and make it work! 🌳🥁Tonight’s POUND class headed outdoors—and honestly, it was pretty amaz...
06/03/2026

Sometimes you’ve got to adapt and make it work! 🌳🥁

Tonight’s POUND class headed outdoors—and honestly, it was pretty amazing! Fresh air, sunshine, great music, and an awesome group ready to roll with the unexpected.

One of the things I love about POUND is that it can happen almost anywhere. Whether we’re in a hall, a gym, or outside under the sky, the energy, sweat, and fun stay the same.

Thanks to everyone who embraced the change and made the most of it. Sometimes the best classes are the ones that don’t go exactly as planned! 💚

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️Longer evenings, sunshine, great mus...
05/22/2026

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️

Longer evenings, sunshine, great music, movement, and all the good vibes — I seriously can’t wait for another summer of sweating, rocking out and unwinding with all of you! 💚🥁

🌊 Tuesdays — Bridgenorth Community Hall
📅 July 7 – August 25
⏰ 7:00 – 7:45 p.m.

🌳 Thursdays — POUND in the Park, Lakefield
📅 July 9 – August 27
⏰ 7:00 – 7:45 p.m.

💥 Pricing:
✔️ 1 evening/week — $100
✔️ 2 evenings/week — $160
✔️ 10-class punch card — $125
(good for any location!)

Whether you’re returning or trying POUND for the first time, I’d love to have you join me this summer! Spots are limited, so send me a message to save your spot! ☀️

Still thinking about how much FUN our Buckhorn class was tonight 💚🥁Thank you to everyone who came out, moved, laughed, a...
05/22/2026

Still thinking about how much FUN our Buckhorn class was tonight 💚🥁

Thank you to everyone who came out, moved, laughed, and brought the energy! There’s something pretty special about working out outdoors with an amazing group of people.

If you missed tonight — don’t worry, we’re back next Thursday at the Buckhorn Sports Pad from 6:30–7:15 p.m. 💪☀️

New participants are always welcome!

📣 BUCKHORN SPRING SESSION UPDATE 📣Due to the township preparing the Buckhorn Sports Pad for sealing and grit application...
05/06/2026

📣 BUCKHORN SPRING SESSION UPDATE 📣

Due to the township preparing the Buckhorn Sports Pad for sealing and grit application, our Spring POUND session will now begin on May 21 instead of this week.

While I know delays are never ideal, I’m so excited for the refreshed space and can’t wait to rock out with all of you soon! 🥁💚

🗓 Updated Session Dates:May 21 – July 2
❌ No class on June 4

Thank you so much for your patience and understanding — it’s going to be worth the wait! ⚡️

We came. We saw. We CONQUERED… and made a lot of noise doing it 🥁💚Just a little re-PERCUSSION from class tonight 😉
04/29/2026

We came. We saw. We CONQUERED… and made a lot of noise doing it 🥁💚

Just a little re-PERCUSSION from class tonight 😉

SPRING POUNDFIT IS HERE 💚🥁✨ Fast-paced✨ High-energy✨ Full-body✨ Stress-relieving (we ALL need this)TUESDAYS – Bridgenort...
03/21/2026

SPRING POUNDFIT IS HERE 💚🥁

✨ Fast-paced
✨ High-energy
✨ Full-body
✨ Stress-relieving (we ALL need this)

TUESDAYS – Bridgenorth Community Hall
7:00–7:45 PM | April 21 – June 23

THURSDAYS – Buckhorn Sports Pad
6:30–7:15 PM | May 7 – June 25

💥 Multi-night discount available
📩 Email to register: [email protected]

Spots are limited — come sweat, drum, and reset with me 💚

Let’s do this.

Bridgenorth SpringFitness WorkoutWithMe FitnessCommunity SweatTogether

From ballet slippers to Ripstix.Turns out little me always loved moving to the beat. 🩰🥁💚
03/09/2026

From ballet slippers to Ripstix.

Turns out little me always loved moving to the beat. 🩰🥁💚

3rd class of the week and this is the energy 🔥Peterborough, you showed UP and brought it 💚🥁
01/15/2026

3rd class of the week and this is the energy 🔥
Peterborough, you showed UP and brought it 💚🥁

Kicked off a brand new year and a brand new session tonight with the Bridgenorth crew 💥We missed a few familiar faces th...
01/14/2026

Kicked off a brand new year and a brand new session tonight with the Bridgenorth crew 💥

We missed a few familiar faces this week, but the energy, smiles, and sweat in this room were 🔥🔥🔥

Here’s to another session of movement, music, and showing up for ourselves 👊✨

FIRST CLASS OF 2026 💥Look at this crew!! Strong, sweaty, smiling, and ready to crush the year.If this is how we’re start...
01/13/2026

FIRST CLASS OF 2026 💥

Look at this crew!! Strong, sweaty, smiling, and ready to crush the year.

If this is how we’re starting… imagine where we’re headed 💚🥁

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Peterborough, ON
K0L1H0

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