POUND with Jess

POUND with Jess Certified POUND Pro bringing POUNDfit - a full-body workout combining strength, cardio, and drumming-inspired movement — to Selwyn & Peterborough!

This is your reminder that fitness doesn’t belong inside four walls…More evenings like this, please.💚
07/31/2026

This is your reminder that fitness doesn’t belong inside four walls…

More evenings like this, please.💚

🍻🥁 NEW DATE – POUND & POUR! 🥁🍻We’re giving this event the turnout it deserves! 💚Join me for POUND & Pour at 100 Acre Bre...
07/25/2026

🍻🥁 NEW DATE – POUND & POUR! 🥁🍻

We’re giving this event the turnout it deserves! 💚

Join me for POUND & Pour at 100 Acre Brewing Co. on:

📅 Sunday, September 20
⏰ 11:00 AM
📍 100 Acre Brewing Co.
390 Ashburnham Drive, Peterborough

Your $25 registration includes:
🥁 A 45-minute POUND® workout
🍺 One beverage
💚 A fun, welcoming atmosphere for all fitness levels

Whether you’ve never tried POUND before or you’re already hooked, this is the perfect way to kick off your Sunday—sweat first, then stay and enjoy a drink with an amazing group of people!

📧 Register: [email protected]

Grab a friend and join us! Let’s fill this one up and make it an unforgettable day! 🍻🎶💪

A great way to wrap up our spring session at the Buckhorn Sports Pad! 💚Thanks to all the Buckhorn ladies for another fun...
07/03/2026

A great way to wrap up our spring session at the Buckhorn Sports Pad! 💚

Thanks to all the Buckhorn ladies for another fun session. Hope to see you back this summer! 🥁

🟢 POUND Fam, We Need Your Feedback! 🟣Your thoughts help shape our classes and make POUND even better!If you’ve attended ...
06/24/2026

🟢 POUND Fam, We Need Your Feedback! 🟣

Your thoughts help shape our classes and make POUND even better!

If you’ve attended a class, please take a few minutes to complete our participant survey. Your feedback helps us:

🥁 Improve classes
💚 Better support our community
⭐ Create the best possible experience for everyone

The survey only takes 5–10 minutes and your input is greatly appreciated!

🔗 https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAZ__qoqjOBUMzU5VThRVjJDVE0yWTJXVFhZRjRLNUw1Ti4u&route=shorturl

Thank you for being part of this amazing community and for helping POUND with Jess continue to grow! 💚

Sometimes you’ve got to adapt and make it work! 🌳🥁Tonight’s POUND class headed outdoors—and honestly, it was pretty amaz...
06/03/2026

Sometimes you’ve got to adapt and make it work! 🌳🥁

Tonight’s POUND class headed outdoors—and honestly, it was pretty amazing! Fresh air, sunshine, great music, and an awesome group ready to roll with the unexpected.

One of the things I love about POUND is that it can happen almost anywhere. Whether we’re in a hall, a gym, or outside under the sky, the energy, sweat, and fun stay the same.

Thanks to everyone who embraced the change and made the most of it. Sometimes the best classes are the ones that don’t go exactly as planned! 💚

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️Longer evenings, sunshine, great mus...
05/22/2026

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️

Longer evenings, sunshine, great music, movement, and all the good vibes — I seriously can’t wait for another summer of sweating, rocking out and unwinding with all of you! 💚🥁

🌊 Tuesdays — Bridgenorth Community Hall
📅 July 7 – August 25
⏰ 7:00 – 7:45 p.m.

🌳 Thursdays — POUND in the Park, Lakefield
📅 July 9 – August 27
⏰ 7:00 – 7:45 p.m.

💥 Pricing:
✔️ 1 evening/week — $100
✔️ 2 evenings/week — $160
✔️ 10-class punch card — $125
(good for any location!)

Whether you’re returning or trying POUND for the first time, I’d love to have you join me this summer! Spots are limited, so send me a message to save your spot! ☀️

Still thinking about how much FUN our Buckhorn class was tonight 💚🥁Thank you to everyone who came out, moved, laughed, a...
05/22/2026

Still thinking about how much FUN our Buckhorn class was tonight 💚🥁

Thank you to everyone who came out, moved, laughed, and brought the energy! There’s something pretty special about working out outdoors with an amazing group of people.

If you missed tonight — don’t worry, we’re back next Thursday at the Buckhorn Sports Pad from 6:30–7:15 p.m. 💪☀️

New participants are always welcome!

We came. We saw. We CONQUERED… and made a lot of noise doing it 🥁💚Just a little re-PERCUSSION from class tonight 😉
04/29/2026

We came. We saw. We CONQUERED… and made a lot of noise doing it 🥁💚

Just a little re-PERCUSSION from class tonight 😉

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Peterborough, ON
K0L1H0

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