Devinder Kaur

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✨Guiding mindful transformation through yoga, meditation & community.
✨Teacher, Trainer, Yoga Therapist
✨Founder of PranaShanti Yoga Centre and PranaShanti Education Centre, www.pranashanti.com

✨ CURIOUS ABOUT WHAT’S NEXT? YOU’RE INVITED. ✨Thinking about becoming a yoga teacher? Curious about deepening your pract...
09/05/2026

✨ CURIOUS ABOUT WHAT’S NEXT? YOU’RE INVITED. ✨

Thinking about becoming a yoga teacher? Curious about deepening your practice? Looking for meaningful continuing education or a new direction in your life and career?

Join us for the PranaShanti Training Open House on Wednesday, September 9 from 7:30–9:00 PM at the PranaShanti Education Centre.

For 18 years, PranaShanti has been educating yoga teachers and wellness professionals through comprehensive 200-, 300- and 800-hour Yoga Teacher Training Programs, along with continuing education and career-expanding courses.

What makes PranaShanti different? Our programs bring together Eastern and Western perspectives, ancient wisdom and modern understanding, tradition and practical application—all supported by an experienced and dedicated faculty.

But an Open House is about more than information.

🌿 Experience mindful movement
🧘‍♀️ Take time for meditation
💬 Meet our Director, Training Coordinators and faculty
🤝 Connect with graduates, current students and fellow seekers
✨ Explore upcoming training programs
❓ Bring your questions and get the answers you’re looking for
☕ Enjoy refreshments and time to connect

Whether you’re considering your first 200-hour training, looking to continue your education, or simply curious about where your yoga journey could take you, come and experience the PranaShanti Education Centre for yourself.

📍 PranaShanti Education Centre
950 Gladstone Avenue, 2nd Floor, Ottawa
📅 Wednesday, September 9
⏰ 7:30–9:00 PM
🎟️ FREE — everyone is welcome!

Please register so we know you’re coming.

Come with your questions. Leave with a clearer sense of what’s possible.

We’d love to see you there. 💫

SEPTEMBER THEME: STAYING BALANCED AS THE SEASONS CHANGE 🍂As summer begins to soften into fall, I’ve been thinking about ...
09/04/2026

SEPTEMBER THEME: STAYING BALANCED AS THE SEASONS CHANGE 🍂

As summer begins to soften into fall, I’ve been thinking about all the things I do to keep myself feeling balanced when the seasons change.

I’ve been on the yoga path quite seriously since 2000 — and dabbling in yoga long before that. Over the years, I’ve collected a lot of practices, teachings, books and manuals.

Some things come and go.

And some things stand the test of time.

Those are the things I want to share with you this September.

Simple, practical practices for supporting a strong immune system, keeping the nervous system steady, finding a little more calm when life gets crazy, holding it together under stress, and simply… keeping going.

I’ll be pulling from my own “stash” of old books and manuals — teachings that have stayed with me throughout the years and continue to prove their value.

No complicated formulas. No chasing the latest wellness trend.

Just practices that have been tried, tested and lived.

Join me Thursdays at 6:00 pm and Sundays at 9:30 am, online or in person at PranaShanti Yoga Centre

And join me for our monthly Meditation Group and Breathwork & Sound Immersion at PranaShanti Yoga Centre.

September is a good time to come back to what steadies you. 🌿

Happy Friday! ☀️There’s something about the end of August that makes me pause and take it all in.Summer is winding down,...
08/28/2026

Happy Friday! ☀️

There’s something about the end of August that makes me pause and take it all in.

Summer is winding down, and I’m feeling deeply grateful for what has been an amazing summer — sunshine, long days, time outside, laughter, adventures, and so many moments shared with friends, both old and new. 💛

Somehow, summer reminds us that life doesn’t always need to be complicated. Sometimes it’s simply about being together. Sitting around a table. Going for a walk. Sharing a meal. Moving our bodies. Laughing until our cheeks hurt. Making time for the people who matter.

And perhaps that’s one of the greatest gifts of summer — connection.

As we begin to move toward September, I’m carrying that feeling with me. A little more presence. A little more joy. A little more appreciation for the people and moments that make life meaningful.

The seasons change, but we get to choose what we carry forward. 🌿

Here’s to soaking up these final days of summer, celebrating the memories we’ve made, and welcoming whatever comes next.

Happy Friday, friends. Enjoy the sunshine, enjoy each other, and enjoy this beautiful life. 💛

🌿 EARLY BIRD SAVINGS END AUGUST 31! 🌿Ready to deepen your knowledge, refine your teaching skills, or take the next step ...
08/25/2026

🌿 EARLY BIRD SAVINGS END AUGUST 31! 🌿

Ready to deepen your knowledge, refine your teaching skills, or take the next step in your yoga education?

For a limited time, save on three upcoming PranaShanti Education Centre programs—but you’ll need to register by August 31, 2026.

🧠 Advanced Anatomy, Physiology & Biomechanics

Sept. 29 – Oct. 27, 2026 | Tuesday evenings

Explore the human body through the lens of yoga—from the respiratory system and breath biomechanics to the spine, major joints and injury prevention.

✨ Early Bird: $475 — save $50
Regular price: $525

Open to yoga teachers and students. This is also a 300-Hour Hatha Yoga Teacher Training Core Module and provides CEUs for 200-hour certified Yoga Teachers.

🧘 Teaching Methodology

Oct. 2–4, 2026 | Weekend Intensive

Take your teaching to the next level.

Explore practical tools for creating effective classes, supporting different learning styles, creating safe and accessible learning environments, working with boundaries, and developing your authentic voice as a teacher.

✨ Early Bird: $475 — save $50
Regular price: $525

Open to yoga teachers of all disciplines and levels of experience, including teachers-in-training.

✨ 200-Hour Kundalini Yoga Teacher Training

Oct. 23, 2026 – May 16, 2027

Immerse yourself in the practices, philosophy and teaching methodology of Kundalini Yoga and Meditation.

Study kriya, meditation, pranayama, mantra, mudra, anatomy, yogic philosophy, subtle energy systems and teaching methodology—with practical teaching experience from Day One.

✨ Early Bird: $3,295 + HST — save $205
Regular price: $3,500 + HST

Online and/or in-person. The complete program can be attended 100% online.

🌱 Your yoga education is an investment in your practice, your teaching and the people you serve.

⏰ EARLY BIRD DEADLINE: AUGUST 31, 2026

Don't wait until the last day to secure your early bird rate.

📍 PranaShanti Education Centre | Ottawa
💻 Online options available

Ready to keep learning? Your next chapter starts here.

✨ONLY 3 SPACES LEFT — ITALY YOGA RETREAT✨What if your next yoga practice came with an Italian view? 🌿Imagine waking up i...
08/19/2026

✨ONLY 3 SPACES LEFT — ITALY YOGA RETREAT✨

What if your next yoga practice came with an Italian view? 🌿

Imagine waking up in the Italian countryside, stepping onto your mat surrounded by the beauty of Abruzzo, exploring medieval villages and local markets, and ending the day with incredible food, w**e and meaningful connection.

This isn’t just a yoga retreat.

It’s 7 nights to slow down, breathe deeper, explore, practice and reconnect.

✨ Historic Italian villa in Abruzzo
🧘‍♀️ Two daily yoga + meditation practices
🍷 Three nourishing meals daily, plus w**e & snacks
🌊 Adriatic coast, mountains, markets & medieval towns
🍾 Olive oil tastings & local experiences
🌿 Plenty of time to rest, wander and simply be

With Yoga and Meditations classes guided by Devinder, Stephanie & Shannon, this intimate retreat is limited to just 13 participants.

ONLY 3 SPACES REMAIN.

If Italy has been calling you, this is your sign. ❤️

📩 [email protected]

Come for the experience. Leave transformed.

What if your next chapter isn’t about doing more... but becoming more of who you truly are?Our 200-Hour Kundalini Yoga T...
08/09/2026

What if your next chapter isn’t about doing more... but becoming more of who you truly are?

Our 200-Hour Kundalini Yoga Teacher Training begins October 23, 2026, and whether your intention is to become a yoga teacher or to deepen your own personal practice, this program is designed to transform how you move through life.

Kundalini Yoga is often called the Yoga of Awareness. Through movement, breathwork, meditation, mantra, and ancient yogic wisdom, you’ll learn practical tools to cultivate resilience, clarity, vitality, and inner peace—on and off the mat.

This is more than a teacher training.

It is an opportunity to:
✨ Develop a sustainable personal yoga and meditation practice.
✨ Explore the philosophy and science of yoga.
✨ Understand both Western and yogic anatomy.
✨ Learn to confidently teach in-person and online.
✨ Discover your authentic voice as a teacher and leader.
✨ Join a supportive community committed to learning and growth.

One of the unique strengths of PranaShanti’s Teacher Training programs is our Teaching Team approach. Throughout your journey, you’ll learn from experienced teachers with diverse backgrounds and specialties, giving you a rich and well-rounded education while discovering the teaching style that feels most authentic to you.

Whether you attend 100% Online, In-Person, or choose a combination of both, you’ll receive the same comprehensive education, ongoing support, training manuals, digital resources, and an Unlimited Yoga Class Membership for the duration of the program.

📅 October 23, 2026 – May 16, 2027
📍 PranaShanti Education Centre, Ottawa
💻 Attend Online or In-Person
FREE Parking

💰 Register by August 31 and save $205.

This program is for aspiring yoga teachers, wellness professionals, health practitioners, and anyone ready to invest in their personal growth and discover the profound practices of Kundalini Yoga.

The journey begins with a single step.

Could this be yours?

🔗 Learn more and reserve your space today: https://ow.ly/gRPG50ZxIIC

What if your next chapter isn't about doing more... but becoming more of who you truly are?Our 200-Hour Kundalini Yoga T...
08/09/2026

What if your next chapter isn't about doing more... but becoming more of who you truly are?

Our 200-Hour Kundalini Yoga Teacher Training begins October 23, 2026, and whether your intention is to become a yoga teacher or to deepen your own personal practice, this program is designed to transform how you move through life.

Kundalini Yoga is often called the Yoga of Awareness. Through movement, breathwork, meditation, mantra, and ancient yogic wisdom, you'll learn practical tools to cultivate resilience, clarity, vitality, and inner peace—on and off the mat.

This is more than a teacher training.

It is an opportunity to:
✨ Develop a sustainable personal yoga and meditation practice.
✨ Explore the philosophy and science of yoga.
✨ Understand both Western and yogic anatomy.
✨ Learn to confidently teach in-person and online.
✨ Discover your authentic voice as a teacher and leader.
✨ Join a supportive community committed to learning and growth.

One of the unique strengths of PranaShanti's Teacher Training programs is our Teaching Team approach. Throughout your journey, you'll learn from experienced teachers with diverse backgrounds and specialties, giving you a rich and well-rounded education while discovering the teaching style that feels most authentic to you.

Whether you attend 100% Online, In-Person, or choose a combination of both, you'll receive the same comprehensive education, ongoing support, training manuals, digital resources, and an Unlimited Yoga Class Membership for the duration of the program.

📅 October 23, 2026 – May 16, 2027
📍 PranaShanti Education Centre, Ottawa
💻 Attend Online or In-Person
FREE Parking

💰 Register by August 31 and save $205.

This program is for aspiring yoga teachers, wellness professionals, health practitioners, and anyone ready to invest in their personal growth and discover the profound practices of Kundalini Yoga.

The journey begins with a single step.

Could this be yours?

🔗 Learn more and reserve your space today: https://ow.ly/gRPG50ZxIIC

✨ What if 75 minutes could change the rhythm of your month?Life moves quickly. Our minds rarely stop. Yet beneath the bu...
08/09/2026

✨ What if 75 minutes could change the rhythm of your month?

Life moves quickly. Our minds rarely stop. Yet beneath the busyness, there is a place within us that is always calm, steady, and present.

Join Devinder for Inner Stillness, a monthly meditation gathering where we slow down, reconnect, and cultivate a practice that supports us both on and off the cushion.

Each month we'll explore a different doorway into meditation—breath awareness, mantra, mindfulness, visualization, working with the mind, and more. Together we'll begin with gentle mindful movement to prepare the body, followed by a guided meditation, and deep relaxation to integrate the experience.

Whether you're brand new to meditation or have been practicing for years, this is an opportunity to pause, reflect, and nourish your inner life in a supportive community.

🗓 Wednesday, August 12
🕖 7:00–8:15 PM

📍 Join In Person
PranaShanti Education Centre
950 Gladstone Avenue, 2nd Floor, Ottawa
FREE parking

💻 Or Join Online from wherever you are.

Bring a notebook, an open heart, and your curiosity.

💛 Included with your PranaShanti Drop-In, Class Package, or Membership.

Sometimes the most important journey isn't outward—it's inward.

Join us at: https://ow.ly/L2h650Zx2Kw

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Telephone

+16137619642

Website

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