Coachlittlejoe

Coachlittlejoe IFBB Pro Bodybuilder + Hybrid Performance Coach 🏋🏻‍♀️

Strength, engine, hormones for men 30+. Look and perform like an athlete again. No BS. Just results.
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09/06/2026

Your kidneys don’t care how big your arms are.

5 things every PED user needs to be doing right now to protect your kidneys long term. Save this one.

DM “HEALTH” and I’ll break it down for you

09/05/2026

Your bloodwork is trying to tell you something đźš©

5 signs it’s time to pay attention

BP up
HDL down, LDL up
Hematocrit stuck high
Sleep is garbage
Kidney markers slipping

Feeling fine doesn’t mean you’re fine.

DM “HEALTH” and I’ll show you exactly what to fix 👇🏼

Save this. Send it to a buddy who needs it.

Over 8 months on dialysis now.People see the gains, the coaching, the hustle. They don’t see this.Insomnia. Body aches. ...
09/04/2026

Over 8 months on dialysis now.

People see the gains, the coaching, the hustle. They don’t see this.

Insomnia. Body aches. Fluid restrictions that hit different in summer. Barely in the gym because my body can’t recover like it used to.

Real talk, some days are brutal.

But I’m still here. Still showing up. Still building. Still coaching my clients through their own hard days.

Grateful this chapter is temporary. Transplant is coming and I’ll be back at it stronger than ever.

If you’re going through something invisible right now, you’re not alone. Keep going 💪🏼

09/03/2026

Thinking about TRT but nobody’s giving you the real talk?

Here’s what 15 years of coaching men has taught me about it:

1. It’s a lifelong commitment, not a quick fix you cycle off of
2. It impacts your fertility if you don’t run it right (HCG matters)
3. Your BP and blood viscosity need to be monitored, this isn’t set and forget
4. It only works if your training and nutrition are dialed in too
5. It’s not for every guy. More isn’t always the answer

Most guys in their 30s and 40s are dragging through the day, losing muscle, gaining fat around the middle, and wondering if low T is the reason

Before you go down that road, get the facts straight

DM “HEALTH” and I’ll break down exactly what you need to know 💪🏼

08/28/2026

5 facts every man should know before starting TRT.

Not hype. Not fear mongering. Just the truth, from 15 years of coaching men through it.

DM “HEALTH” and I’ll break it down for you

08/26/2026

Using PEDs without paying attention to your health is a fast way to shorten your runway.

Blood pressure. Lipids. Heart. Kidneys. Liver. Metabolic health.

These are 5 areas I’d be paying attention to — and the supports I commonly look at alongside bloodwork, cardio, nutrition and lifestyle.

Supplements aren’t a free pass to use PEDs recklessly. But being proactive beats waiting until your bloodwork is already a disaster.

DM “HEALTH” if you want help building a smarter approach around performance AND longevity.

08/25/2026

If you’re using PEDs and not monitoring these 5 things, you’re flying blind.

Feeling good and looking good doesn’t always mean your health markers are good.

Blood pressure, cardiovascular risk, kidney function, liver health and metabolic health can change without obvious symptoms.

PED use is never risk-free. The goal is understanding your numbers, recognizing problems early and making smarter decisions for the long term.

If you want help improving your physique without ignoring your health, DM me “HEALTH”.

08/24/2026

PEDs can change your physique fast.

But the warning signs that your health is taking a hit can be easy to ignore.

Rising blood pressure, worsening bloodwork, poor sleep and declining health markers aren’t things you should just accept as “part of the game.”

The goal shouldn’t just be getting bigger.

It should be staying healthy enough to enjoy what you built.

If you use PEDs and want a smarter approach to your physique and long-term health, DM me “HEALTH”.

08/21/2026

PEDs don’t just impact how you look. They can impact your long-term health too.

If you’re using PEDs, protecting your health needs to be part of the plan, not something you think about once there’s already a problem.

These 5 steps can help reduce kidney risk, but no strategy makes PED use risk-free.

If you want to build muscle, improve your health markers and take a smarter approach to your physique long term:

DM me “HEALTH” and let’s talk.

Your body keeps the receipts of your decisions. You get to choose your hard. Need a plan that fits your lifestyle? DM “P...
08/20/2026

Your body keeps the receipts of your decisions.

You get to choose your hard.

Need a plan that fits your lifestyle?

DM “PLAN” and I’ll show you!

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80 Jamie Avenue
Ottawa, ON
K2E 6T6

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