What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Garage 852

Home
Canada
Ottawa, ON
Garage 852

Move well. Live well. Stay strong with training that keeps you active, capable and confident for life

08/21/2026

Top three takeaways for physical preparation for future ocean rowers - from a coach who's rowed the Atlantic 🌊

1) Learn to row!
2) Improve mobility
3) Build strength

Are you looking for some guidance on getting yourself physically ready? Get in touch today for a free consultation!

06/17/2026

What my clients have said...

Sal joined Garage852 with a goal was to run and finish a 23km trail run in the Lake District without injury and within a certain amount of comfort!

"I enjoyed the training program... the intensity was such that I could workout most days without feeling exhausted and could generally fit it around my working life. Ed was helpful in adapting the program when I had initial shoulder problems and also when I was away with work abroad. We had regular check ins and he was always quick to respond."

Not only did she run it feeling confident and comfortable, she smashed her PB by 15 minutes! She also finished the program stronger and more toned.

"Ed gave me direct feedback on my performance and was really encouraging. He's a great guy!"

If you've got a challenge on the horizon, whether that is a particular sporting event or simply personal fitness goals, get in touch today to talk about your tailored training program.

06/03/2026

What my clients have said… "Who else was I going to use but Garage 852?!"

Tim came to Garage852 as a runner and a non-gym goer preparing to row the Atlantic Ocean. Looking for specific training, we built a personalised plan to work on his core, upper body strengthening and rowing technique... "the results were outstanding!". Tim successfully completed the World's Toughest Row Atlantic as part of a pairs team, saying "If you're going to row an ocean, I honestly don't think the row would have been as enjoyable as it was without the training. I can't recommend Garage852 enough. Oh and Ed is usually in La Gomera for those final sessions before you set off!"

If you've got a challenge on the horizon, whether that is a particular sporting event or simply personal fitness goals, get in touch today to talk about your tailored training program.

05/30/2026

In need of some workout inspiration? Swipe for video guidance and save this for later!

Five key exercises (reps x sets)

Exercise 1 Split Squat - 8 each side x 3

Exercise 2 Shoulder press - 8 x 3

Exercise 3 Romanian deadlift - 8 x 3

Exercise 4 Assisted pull up - 8 x 3

Exercise 5 Side Plank -15-30 seconds each side

If you're looking to get started on a training plan, or perhaps you've got an endurance challenge lined up that needs strength work, get in touch today to see how I could help.

05/21/2026

What my clients have said… "I wanted to get back into training, achieve a tough goal and improve an ongoing hip problem, as well as the end goal of completing a 120km sportive. Ed’s program over 12 weeks exceeded my expectations; it was achievable yet totally took me out of my comfort zone. Overwhelming I felt Ed cared about what I wanted to achieve... although no doubt he works with fitter clients than me, he made me feel that my goals mattered just as much as any athletes, and he was there for my journey. When it came to race day I surpassed all my expectations of myself, something without Garage852 I doubt I could have done.".

Marie not only completed the New Forest Sportive, but the following weekend went on to complete the 100km Starlet Sportive - absolutely smashed her goal!

"I'm so glad I gave Garage852 a go!"

If you've got a challenge on the horizon, whether that is a particular sporting event or simply personal fitness goals, get in touch today to talk about your tailored training program.

05/09/2026

In need of some workout inspiration? Swipe for video guidance and save this for later!

Five key exercises (reps x sets)

Exercise 1 Goblet Squat - 8 x 3

Exercise 2 Floor press - 8 x 3

Exercise 3 Single leg deadlift - 8 each side x 3

Exercise 4 Bent over row - 8 x 3

Exercise 5 Plank - 30 to 60 seconds x 3

If you're looking to get started on a training plan, or perhaps you've got an endurance challenge lined up that needs strength work, get in touch today to see how I could help.

05/06/2026

What my clients have said… "Ed is down-to-earth, fun, realistic, and provided a highly effective training programme."

Niels and Jack wanted to build strong bodies for their Atlantic crossing, and that they did! With no intentions of being competitive, they came in 5th at the World's Toughest Row 2024 as part of team Atlantic Sea Donkeys, and most importantly they finished in a physically good condition.

"Ed was fantastic - I would thoroughly recommend him for anyone taking on a big challenge!"

If you are planning an ocean row / a physical challenge / want to work on your strength or fitness, get in touch today - whatever the goal.

04/29/2026

What my clients have said… "Training with Ed has been life changing. I have seen steady, measurable progress; it’s been the definition of a sustainable success. The programme is exceptionally well-rounded. I’m grateful for the support over the last few years and the balance of patience and expertise is hard to find! "

Oliver came to Garage852 in 2023 totally new to resistance training with an overall goal to of health longevity; building muscle and losing fat. Three years later, he continues to build his strength and resilience.

"Whether in-person or remote, Ed is an adaptable and patient coach who knows exactly how to keep training fresh and effective. I couldn't recommend him more!"

If you want to work on your strength or fitness, get in touch today - whatever the goal.

04/22/2026

What my clients have said… "For two years, Ed provided me with training programmes that got me a lot stronger and improved my flexibility tremendously. With regular check-ins, he always gave me what I needed, whether that was reassurance or a kick up the butt. Departing for our 3000 mile row I knew I was physically ready which gave me a lot of confidence that we would make it across safely; that was down to Ed’s programme. He went above and beyond for us, travelling out to La Gomera from Canada to see us off and cheering us on throughout the race.".

Tom rowed the Atlantic with and smashed it, with the team coming in 10th overall.

Tom is now working on building up those land legs for his first ultramarathon, continuing to work with me through a different challenge-specific programme. I can't wait to see his training paying off!

If you're gearing up for the mammoth ocean challenge, another gruelling event, or simply just want to get fit, get in touch today.

04/14/2026

What my clients have said… "Climbing any mountain is hard, 5000m+ is a real challenge. Ed’s plan of gym work combined with running/xc skiing/hiking prepared my body for endurance and strength. My body felt great on the mountain and I’m so proud of what I achieved. Very thankful to have had the support of Ed to help me succeed, now I’m on to my next challenge with Ed" .

Vanessa trained with Garage852 for 3-4 months to prepare for a huge 50km altitude trek in Cerro El Plomo, Chile. After her brilliant dedicated training, she smashed it!

Whatever challenge you have ahead of you - perhaps not an event but a personal fitness goal - I can help! Get in touch today for a friendly chat.

Address

726B, Industrial Avenue
Ottawa, ON
K1G4G7

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+447423548106

Website

http://www.garage852.co.uk/

Alerts

Be the first to know and let us send you an email when Garage 852 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Garage 852:

Want your business to be the top-listed Gym/sports Facility in Ottawa?