Center for Strength and Athlete Development

Center for Strength and Athlete Development The Center for Strength and Athlete Development, CSAD Ottawa, helps individuals and teams achieve their human potential and ultimate performance.

Congratulations to Sean Stoqua who left CSAD last year to be part of the staff with the NBAs Oklahoma City Thunder. An N...
06/23/2025

Congratulations to Sean Stoqua who left CSAD last year to be part of the staff with the NBAs Oklahoma City Thunder. An NBA championship in his first year! Not bad!!

03/27/2025

SUMMER ATHLETE DEVELOPMENTENT TRAINING

πŸ”₯ 6-Week Youth Athletic Weight Lifting Program πŸ”₯

Build Strength. Improve Performance. Elevate Your Game.

πŸ’πŸˆβš½βšΎπŸƒβ€β™‚οΈ Designed for young athletes in hockey, football, soccer, baseball, and track & field, this beginner-friendly program focuses on power, technique, and strength development to enhance overall athletic performance!

πŸ“… When?
Monday - Wednesday - Friday @ 3PM (Coach Jess & Alex)- 19+ years old University Athletes / College Athletes for any sport

Tues-Thurs (Coach Alex) - Highschool Athletes 14-18 years old

πŸ’ͺ What You’ll Learn:
βœ” Sn**ch & Power Clean
βœ” Clean & Jerk
βœ” Squat & Front Squat
βœ” Deadlift & Trap Bar
βœ” Military Press & Bench
βœ” Various Pulls & Strength Progressions

πŸ“ˆ Progressive 6-Week Training Plan:
βœ… Week 1: Assessment & Lift Familiarization
βœ… Week 2: Rep & Form Work
βœ… Week 3: Strength Building Begins
βœ… Week 4: Load Increase Progression
βœ… Week 5: Final Prep
βœ… Week 6: Evaluation & Strength Accessments

πŸ’° Fee: $360 per person
🎯 Limited to 6 Athletes per time slot – Secure Your Spot Now!

πŸ“© DM us or call [email protected] to sign up! Spots will fill fast! πŸš€

We are saddened to hear of the passing of Web Corcoran. Besides being the man responsible for introducing Charles Poliqu...
07/19/2024

We are saddened to hear of the passing of Web Corcoran. Besides being the man responsible for introducing Charles Poliquin to weight training when he was 14, Web was also a very accomplished athlete and is enshrined in the Canadian Karate Hall of Fame. Very animated, he was never afraid to share his thoughts on any subject.
Here he is in a photo when we had Web, Charles, Krystal and Clarke for one of our memorable dinners whenever Charles was in town. Rest in Peace Web. I am sure you are already training arms with Charles, somewhere up there!

Just β€œhandful” of the toys and tools available for our trainers and clients!
01/08/2024

Just β€œhandful” of the toys and tools available for our trainers and clients!

10/19/2023

Saddened to hear of the passing of David Webster OBE. David was an integral part of the Highland Games community, and the Strongman world. His wit and knowledge will be missed. May he rest in peace.

Train for speed-You need a good coach and a good space designed for athletes.
02/24/2023

Train for speed-You need a good coach and a good space designed for athletes.

5 Likes, 1 Comments - Devin Murphy CSCS () on Instagram: "TRAIN for SPEED πŸ’₯ you need space designed for athletes and experienced, qualified coaches. DM for details."

Finishing off the workout with some abs circuit under the watchful eye of Jesse Smash Howland
12/30/2022

Finishing off the workout with some abs circuit under the watchful eye of Jesse Smash Howland

Address

726 Industrial Avenue Unit 3
Ottawa, ON
K1G0Y9

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