Center for Strength and Athlete Development

05/09/2026

https://www.facebook.com/stories/10100969527321737/UzpfSVNDOjQ0NjQxNjk3NzM4NjUxOTk=/?view_single=1&source=shared_permalink&mibextid=wwXIfr

06/23/2025

Congratulations to Sean Stoqua who left CSAD last year to be part of the staff with the NBAs Oklahoma City Thunder. An NBA championship in his first year! Not bad!!

03/27/2025

SUMMER ATHLETE DEVELOPMENTENT TRAINING

🔥 6-Week Youth Athletic Weight Lifting Program 🔥

Build Strength. Improve Performance. Elevate Your Game.

🏒🏈⚽⚾🏃‍♂️ Designed for young athletes in hockey, football, soccer, baseball, and track & field, this beginner-friendly program focuses on power, technique, and strength development to enhance overall athletic performance!

📅 When?
Monday - Wednesday - Friday @ 3PM (Coach Jess & Alex)- 19+ years old University Athletes / College Athletes for any sport

Tues-Thurs (Coach Alex) - Highschool Athletes 14-18 years old

💪 What You’ll Learn:
✔ Sn**ch & Power Clean
✔ Clean & Jerk
✔ Squat & Front Squat
✔ Deadlift & Trap Bar
✔ Military Press & Bench
✔ Various Pulls & Strength Progressions

📈 Progressive 6-Week Training Plan:
✅ Week 1: Assessment & Lift Familiarization
✅ Week 2: Rep & Form Work
✅ Week 3: Strength Building Begins
✅ Week 4: Load Increase Progression
✅ Week 5: Final Prep
✅ Week 6: Evaluation & Strength Accessments

💰 Fee: $360 per person
🎯 Limited to 6 Athletes per time slot – Secure Your Spot Now!

📩 DM us or call [email protected] to sign up! Spots will fill fast! 🚀

09/15/2024

https://www.thespec.com/sports/hamilton-region/in-sport-and-in-life-olympic-wrestler-michelle-fazzari-was-a-fighter-to-the-end/article_56243c65-6669-5f7b-a625-13bb741faff2.html

Hamilton athlete dies after long battle with cancer

07/19/2024

We are saddened to hear of the passing of Web Corcoran. Besides being the man responsible for introducing Charles Poliquin to weight training when he was 14, Web was also a very accomplished athlete and is enshrined in the Canadian Karate Hall of Fame. Very animated, he was never afraid to share his thoughts on any subject.
Here he is in a photo when we had Web, Charles, Krystal and Clarke for one of our memorable dinners whenever Charles was in town. Rest in Peace Web. I am sure you are already training arms with Charles, somewhere up there!

01/08/2024

Just “handful” of the toys and tools available for our trainers and clients!

10/19/2023

Saddened to hear of the passing of David Webster OBE. David was an integral part of the Highland Games community, and the Strongman world. His wit and knowledge will be missed. May he rest in peace.

02/24/2023

Train for speed-You need a good coach and a good space designed for athletes.

5 Likes, 1 Comments - Devin Murphy CSCS () on Instagram: "TRAIN for SPEED 💥 you need space designed for athletes and experienced, qualified coaches. DM for details."

12/30/2022

Finishing off the workout with some abs circuit under the watchful eye of Jesse Smash Howland