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Mack Little

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Canada
Ottawa, ON
Mack Little

Helping former athletes & dads lose 10-20 lbs
Former hockey player | Transformation coach

11/09/2026

Most ex athletes stop training each leg on its own, and it shows 👇

Back in the day you were sprinting, cutting, skating and jumping, and almost all of that happens on one leg at a time. Then you get older, get busy, and if you train at all it’s usually just squats and leg press on two legs.

Over time that catches up with you:

One side gets stronger than the other

Balance and stability fade

Knees, hips and low back start acting up

You stop moving like an athlete

Training each leg on its own builds back the strength, balance and power you used to have. It also makes it a lot less likely you’ll tweak something the next time you play pickup or hit the ice.

Try this out on your next lower body day and feel the difference

*The second exercise is challenging, start without the knee drive and lower weight. Build from there

11/05/2026

Swipe for 3 single leg methods I use to get ex-athletes moving like athletes again 👉
 Isometrics, Explosiveness, Hip Strength. Do them in that order and you’ll build strength, explosiveness and stability on each leg

Every sprint, stride and cut in your sport happened on one leg. Most dads who used to play now train only on two legs, if they train legs at all. That’s how you end up with stiff knees, a weaker side and a broken back

Hit all 3 and you’re not just “staying in shape.” You’re training like an athlete again.

Miss feeling like an athlete? My DMs are open. Tell me where you’re at, and we’ll map out a plan that fits around work and the kids.

11/04/2026

Done with hurdles for a bit

11/03/2026

You didn’t lose your athleticism. You stopped training it.

After Junior A, I did what most guys do. I hit the gym and trained like a bodybuilder: sets of 12–15, chasing the pump, finishing every workout wiped out.

And slowly, the athlete in me disappeared. I got slower, stiffer, and lost my reason to train.

What brought it back wasn’t training harder. It was training like an athlete again:

Power
Plyos on two legs and one
Single leg strength
Quality reps over quantity

Ready to get your athleticism back? DM me “READY” and let’s get to work.

10/30/2026

Creatine isn’t just for your muscles 🧠

Most people take 5 g a day for strength, and that’s great. But when researchers looked at the brain, the studies used 10 g or more, and they saw some interesting things:

• Better memory
• Sharper focus on little sleep
• Less brain fog on long days

There’s even early research on creatine and concussions. As a former hockey player, that one caught my attention.

A lot of this is still early research, so I’m not telling you to go double your dose tomorrow. But it’s worth looking into

I use PERFECT Sports ® supplements
3rd party tested and quality products

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