Mack Little

Mack Little Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mack Little, Personal trainer, Ottawa, ON.

Helping athletes & former athletes become faster, stronger and more explosive

I help busy professionals lose 10-20 lbs
Former hockey player | Transformation coach

06/08/2026

Real

You used to be the guy. The athlete. The competitor.Then you became a dad. And the athlete took a back seat.The fire nev...
06/06/2026

You used to be the guy. The athlete. The competitor.

Then you became a dad. And the athlete took a back seat.

The fire never left. The system did.

You don’t need another program you’ll quit in two weeks. You need one built for who you are right now. Not the 22 year old version of you with no kids and all the time in the world.

You can be a great dad AND get back to being an athlete. Both exist. You just have to stop waiting for the right time.

The right time is now.

DM me “ATHLETE” and let’s build the system that brings him back.

06/04/2026

3 explosive movements you can add to your next training day

Hip power is all about producing force fast.

👉🏻 This variation starts from the knees, forcing you to generate power through the hips without relying on momentum. The goal is to explosively drive the hips forward, get to your feet, and immediately transfer that force into a box jump.

👉🏻 Pair it with reactive plyometrics to improve how quickly you can absorb and reapply force.

👉🏻 More power. More explosiveness. Better athletic performance.

Save this workout for your next lower body session

06/02/2026

Wild to look back at where I started compared to where I am today.

From college, to personal training. Quitting and working in a warehouse delivering furniture. Getting back into personal training. Working with athletes for years. Taking a chance on myself and starting an online coaching business.

Now I can work from a different country while helping people from all around the world.

Everything in my life had to happen exactly the way it did to get me here.

Staying on track while traveling is easy when has travel size options ready to go Limited edition drop with Masters of...
05/27/2026

Staying on track while traveling is easy when has travel size options ready to go

Limited edition drop with Masters of the Universe and Perfect Sports

Masters of the universe movie

Only in theatres June 5th

05/26/2026

Athletic training block

4 sets

Exercise 1 - 5 reps each side
Exercise 2 - 6 reps total
Exercise 3 - 5 reps each side
Exercise 4 - 5 reps each side

Save this for your next training day 🤙🏻

05/26/2026

Take the risk

Your life can change in just one year

05/19/2026

Single leg training block

Strength
Speed
Explosiveness

Save this for your next training day 🤙🏻

05/07/2026

Single leg training block

Strength
Explosiveness
Balance & stability

Combine these 4 exercises, complete given reps. 4 sets total

Save this for your next training day 🤙🏻

Address

Ottawa, ON

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