Kahnawake CrossFit

06/14/2026

🔥 SUNDAY STARTUP – TODAY AT 10:00 AM 🔥
Looking to get moving, try CrossFit, or get back into a routine?

Join us for Sunday Startup at Kahnawà:ke CrossFit — a free workout designed for all fitness levels.

✅ Beginner friendly
✅ No experience needed
✅ Great workout and great people
✅ Scaled to your ability
📍 Kahnawà:ke CrossFit

🕙 Today at 10:00 AM

💲 FREE

Bring a friend and come see what our community is all about.

06/13/2026

Way to go to everyone who participated in the Onake Paddling-Club Community Dragon Boat Challenge!

What a beautiful day to be on the water ☀️🚣🏽‍♀️🚣🏻

We came in to have fun, to try something new for some of us, and participate in this awesome fundraising community event - even went home with a 2nd place medal 💯💪🏽🥈

This was the ultimate test of working together, coordinating, and synchronizing with each other. Hats off to our team and every organization that came out today!

06/10/2026

Our Seniors Classes have been well-attended as of late, and these ladies really bring the fire 🔥✨👏🏼

FREE (for community members) Seniors Crossfit Classes 8am-9am, only at Kahnawake Crossfit!

06/07/2026

MEN'S FIRE group tonight

We couldn't have asked for a better group of men or a better experience. The workout was great, but the conversations afterward were what made the night special.

At Men's Fire, we train together, partner up, push each other through the workout, and finish as a team. After training, we sit together and talk about life as men.
It's a space where men can be open, honest, and supportive without judgment. We talk about the real things—family, relationships, work, stress, goals, struggles, and growth.

Every man has a story. Every man faces challenges. Sometimes the most powerful thing we can do is listen, share, and remind each other that we're not carrying those challenges alone.

Thank you to everyone who came out tonight. We're already looking forward to the next Men's Fire session.

06/06/2026

We have our Men’s Fire Event tonight 🔥

Come on in to work your body, mind and spirit with a guided workout, discussion on Men’s Health with Mike Standup, and meal to feed the soul. Coincidentally, June is also Men’s Mental Health Awareness month. This event is for all community men, 16 years and older.

If you haven’t registered, you can still tap here:
https://forms.gle/bk962kj7ndKpDtzM6

🔥 Men’s Fire: Strength, Culture, and Connection 🔥

Following the success of our first 'Men's Fire', we are pleased to announce the 1st of 4 more sessions we will be hosting this year. We are please to welcome Mike Standup will be our first guest speaker on the topics around Men's Health and Wellness. The fitness portion will be coach-led by Head Coach John Satekaienton Diabo.

FREE SESSION, for Kahnawake community members, ages 16+

📅 Saturday, June 6th
⏰ 7 PM
📍 Kahnawake CrossFit
🍽️ Meal provided
👥 Ages 16+

This is a chance to move, learn, and connect in a space built for supporting men in our community. Build strength. Share knowledge. Rekindle the fire.

➡️ Register here: https://forms.gle/cPnjDAE6kuKqfhiU9

06/05/2026

June session starts TOMORROW!
June 6th 🎉

Group A - 10:20am
(1 Spot for ages 6-8 years still open!)

Group B - 11:20am (FULL!)

See you in the morning 💪🏽

06/03/2026

Introducing our JUNE BEGINNERS! ✨💯👏🏼

What a great first class, welcome to Kahnawake Crossfit 🔥

06/02/2026

Please check your emails, and verify your Wodify accounts! Send us a message if you need help. See you tonight!

05/31/2026

Happening THIS SATURDAY at Kahnawake Crossfit!
Free Men's-Only session - Coach-led workout, guest speaker Mike Standup, and meal included!

For all Kahnawake Community members, men ages 16 and up.
REGISTER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSfiE23x61nrrDfPFcFPTstkgsrMGc30j3o_av98Kpsb3zFqiw/viewform

🔥 Men’s Fire: Strength, Culture, and Connection 🔥

Following the success of our first 'Men's Fire', we are pleased to announce the 1st of 4 more sessions we will be hosting this year. We are please to welcome Mike Standup will be our first guest speaker on the topics around Men's Health and Wellness. The fitness portion will be coach-led by Head Coach John Satekaienton Diabo.

FREE SESSION, for Kahnawake community members, ages 16+

📅 Saturday, June 6th
⏰ 7 PM
📍 Kahnawake CrossFit
🍽️ Meal provided
👥 Ages 16+

This is a chance to move, learn, and connect in a space built for supporting men in our community. Build strength. Share knowledge. Rekindle the fire.

➡️ Register here: https://forms.gle/cPnjDAE6kuKqfhiU9

05/31/2026

Starting SATURDAY JUNE 6th!
Group A for 6-8 year olds - 2 SPOTS LEFT✅✅
Group B for 9-12 year olds - FULL💯

💥 KIDS CROSSFIT IS BACK! 💥

Our Kids CrossFit program is designed to help kids get stronger, more confident, and more comfortable being active — all in a positive and supportive environment, with certified coaches and educators 🧡

Classes focus on age-appropriate movement, coordination, teamwork, and building healthy habits while still keeping things fun. We use games, obstacle-style warmups, light equipment, and simple functional movements to help kids improve balance, agility, focus, and overall fitness.

It’s not about intense training or competition — it’s about helping kids move well, gain confidence, and enjoy being active alongside other kids their age. 💪

Whether your child already loves sports or just needs a fun way to stay active, this program is a great way to build confidence, friendships, and strong foundations for the future.

⚠️ Limited space available!
📅 New session starts Saturday, June 6th
📍 Registration in-person: Friday, May 22 at 12:15pm at Kahnawake CrossFit, Payment in full required via cash/card.