Total Fitness

04/01/2026

April

02/14/2026

February schedule

11/09/2025

10/22/2025

One of my online clients Marie Celine putting in the work.
Vision your goal
Create the plan
Be consistant
See the results

07/08/2025

Already 12 years!!
What started as a “what if”…. Now we are celebrated 12 years of building better bodies 1 rep at a time!

I quit my “account executive “ job in 2005 and moved my family to Mississauga where I decided to change my future forever by becoming a Certified Fitness Trainer.

Fast forward to 2013 where we opened our Private Fitness Studio.

As they say the rest is history.💪💪

Thank you.

12/30/2024

New years is approaching and everyone wants to get into shape.

The most common question asked, “Which gym should I go to?”. Then they list all the commercial gyms in the area.

Bottom line is it isn’t the gym that’s gonna give you results. It’s YOU!

You can train in that crazy gym in Dubai but if you don’t go you won’t get results.

My advice?

Train at home.
No travel.
No expenses.
Train anytime you want using bodyweight exercises.
Once you’ve mastered that and you’re on a good routine perhaps go to a public gym. Start adding free weights and/ or machines.
Shop kahnawake. I hear KYC renovated their gym.

Bottom line is and dare I sound cliche. “Just do it!”

Many years ago I worked at GoodLife fitness And this was our favorite time of year. 1000’s of new members signing up for the year with a 3 month personal trainer package and quit in February.
Don’t be that person!

All the best in the New year new you!💪💪💪

12/25/2024

Merry Christmas !