Samatva Yoga

11/05/2026

Imagine being held... fully supported, gently suspended, and a little taller by the end.

Join us Wednesday, November 25 at 6:45pm for Suspension Yoga™ Sling + Stretch with Jewel Denison. Learn safe inversions, strengthen your core, and explore fluid aerial sequences that decompress the spine. We finish in a floating savasana cocoon.

75 minutes, in studio, $25. Included for Infinity Members (registration required).

Book your mat at the link bio or https://yogasamatva.com/events-programs/


www.YogaSamatva.com

10/18/2026

This is a throwback from October 2022. I hiked up here with my son Ciarán 💕 and this is the lookout at the top.

I remember how quiet it got once we stopped. All that colour out in front of us, and nothing to do but stand there and breathe. I knew it was going to be a good photo opp and choose the tree pose. I stood on the rock and put my arms up. It felt right. Thank you, Ciarán 💕 for being my photographer.

The leaves look a lot like this right now. If you can get outside this week, go find your own lookout. Tell me where you’d stand. And follow along if you like this kind of thing.

Let us know your favorite hiking place.

📷 Ciaran McIntyre-Wood

10/10/2026

OCTOBER THEME | INTO THE MYSTERY

There’s something about October that invites us to slow down, turn inward and get a little more comfortable with the unknown.

We spend so much of our lives trying to figure everything out. Looking for answers, making plans, wanting to know what comes next.

But what if we didn’t need to know?

What if there was something beautiful about not having it all figured out?

This month at Samatva, we’re exploring Into the Mystery. An invitation to loosen our grip on certainty, stay curious and trust that we don’t always need to see the whole path to take the next step.

Our yoga practice gives us a place to explore exactly that. To be present with what is, rather than always reaching for what comes next.

Maybe October isn’t about finding all the answers. Maybe it’s about learning to enjoy the questions.

See you on your mat. 🙏🏼


www.YogaSamatva.com



🔗 in bio

09/23/2026

End of September is coming in hot.

Don’t forget registration is a must https://yogasamatva.com/events-programs/

Master classes
$25 | FREE for Infinity Members

09/09/2026

SAMATVA SADHANA 2026 💚

What a summer. What a challenge. What a community.

Sadhana was never just about filling squares or counting classes. It was about showing up. Again and again. Building consistency, trying something different, getting a little uncomfortable, reconnecting with your practice and doing it alongside a whole bunch of people doing the same thing.

And now… we celebrate. 🎉

This video is just a little glimpse of our Samatva Sadhana 2026 Celebration and the incredible community that made this summer what it was.

Thank you to everyone who practiced, participated, encouraged each other, came to the special events, filled those maps and brought such great energy into Samatva all summer long.

Sadhana 2026… that’s a wrap. 💚


www.YogaSamatva.com

09/09/2026

Sound Healing + Restorative Yoga

FOR THOSE WHO WANT TO SLOW DOWN, FEEL SUPPORTED, AND SETTLE INTO DEEP REST THROUGH RESTORATIVE YOGA AND SOUND.

Step away from the busyness of the season and into a calm, cozy retreat combining Restorative Yoga with the soothing experience of sound. In a softly candlelit studio, you’ll settle into fully supported postures using bolsters, blankets, blocks, and pillows, allowing the body to soften with little effort.

As you rest, the sounds of crystal bowls, chimes, voice, and other instruments will accompany the practice, creating space for stillness, reflection, and release. An invitation to simply receive, rest deeply, and reconnect with yourself.

Benefits

* Encourages deep rest and relaxation
* Releases physical tension through fully supported postures
* Creates space to slow down during a busy season
* Combines restorative stillness with an immersive sound experience
* Leaves you feeling grounded, rested, and renewed

https://yogasamatva.com/events-programs/

$50 | 15% off for Infinity Members
Saturday, September 19 @ 7pm (1.5 hours)

Shannon Brown Healing Arts Yoga With Hollie

07/05/2026

July’s newsletter is live.

This month’s theme is Practice in Full Bloom — the idea that yoga doesn’t have to mean stepping away from summer, it can mean stepping fully into it.

Inside the digest: the July theme and philosophy, this month’s pose focus, journaling prompts, our July full moon reflection, a teacher feature, and everything you need to know about the Samatva Sadhana, our new 56-day community challenge.

Read the full newsletter here: https://conta.cc/44HKyiI

11/09/2022

Mark your calendars for this amazing and insightful upcoming Moon Series with Brendine Partyka.

"The sun sees your body, the moon sees your soul"

Join us under the moon in this 4-part series. We will harness the beauty of the lunar sky to find balance, ease, and growth. Each session is inspired by a moon phase that will guide you through intention setting, asana, breath work, meditation, and mantra. A weekly email package will help you prepare your mind and practice space to cultivate a sweet nighttime retreat.

PLUS Master Classes have returned and are included with all Unlimited Infinity Memberships. We've got two scheduled in this digest for you!

https://conta.cc/3G0TW5U (link in bio on IG)

What's Happening | November 2022 Digest     Mark your calendars - you won't want to miss these upcoming events. PLUS: Master Classes are back and they are FREE for all Infinity Membership holders   HO

09/23/2022

It's time to make self-care your priority again. Let us help you get back on your mat today.

Enjoy deep discounts on annual + monthly memberships, class cards, live streaming and more.

Sale ends September 24 - while quantities last. https://conta.cc/3BI3PmM

Limited Quantities | Starts September 14     HOME ABOUT SCHEDULE PRICING     SALE IS LIVE   JOIN US ... GET BACK TO YOUR SELF CARE NOTE: In-Studio practice is for 836 Gardiners Road only We are no lon

09/14/2022

It's time to make self care your priority again. Let us help you get back on your mat today.

Enjoy deep discounts on annual + monthly memberships, class cards, live streaming and more.

Sale ends Septemberf 24 - while quantiies last. https://conta.cc/3BI3PmM

Limited Quantities | Starts September 14     HOME ABOUT SCHEDULE PRICING     SALE IS LIVE   JOIN US ... GET BACK TO YOUR SELF CARE NOTE: In-Studio practice is for 836 Gardiners Road only We are no lon

03/22/2022

Spring Sale is live! Save over 70% https://conta.cc/351TULb

11/10/2021

One FREE Week of Yoga: Be Our Guest + Check it out.....and On Demand Library is coming your way!!! Read about it in our latest newsletter!

https://conta.cc/3kJzs6z

07/28/2021

Return of In-Studio + Other Updates | Newsletter

https://conta.cc/3i9Nk9h

07/01/2021

JULY STUDIO NEWS: It's Thankful Thursday + MORE Outdoor Yoga Classes + Master Classes

Studio News: JULY 2021

STAGE 2 NUMBER INCREASES: 2-3 Outdoor Classes Daily
IT'S THANKFUL THURSDAY: Get your FREE Week Live Stream + 1 In-Person Passes
NEW WEBSITE IS NOW LIVE: Check it out
3 MASTER CLASSES FOR YOU IN JULY: FREE for Infinity Members | $20 Non-Members
NEW CLASS STYLES: Sama-Set is BACK: Yoga for Athletes + Healthy Hips for July
JULY BOOK CLUB SELECTION: From the Ashes by Jesse Thistle
WILD WOMEN GATHERING: Homing: Returning to Oneself
MASSAGE THERAPY: Did you know that we have a Registered Massage Therapist?
SPECIALIZED PROGRAMS + SERVICES: Prenatal Yoga, Beginners Series, Privates
VIEW OUR FULL SCHEDULE: We have over 50 classes a week + growing.
WELCOME BACK INTRO OFFER: $49 Unlimited Month All-Access

READ ABOUT ALL THIS AT THE FOLLOWING LINK

https://conta.cc/2SGKKgZ