Ageless Fitness Kingston

Ageless Fitness Kingston Ageless Fitness is a training system developed by Michael Smith that focuses on total functionality

Ageless Fitness is a personal training system developed by Michael Smith that focuses on total functional fitness. Sport-specific training centers on optimizing aspects of fitness that allow an athlete to perform at their peak ability. Training includes improving strength and power, speed, endurance, agility, balance, and flexibility. High intensity functional training pushes clients to optimize t

otal body strength and coordination, which allows them to perform all activities at a higher level. Unique and diverse conditioning drills improve cardiovascular and muscular response to a wide range of activities. General fitness and weight control programs are offered for those who have never been fit, or those who wish to get back into shape. A solid base of strength and cardiovascular training, along with sound nutritional advice and education will empower the client to build their fitness level over time, with the goal of long term health.

All my clients learn this!
10/15/2022

All my clients learn this!

12/11/2020

Update on gym closing.
It seems apparent now that the owner, Jason Ruffalo, had no intention to re-open 247 Fitness.
It's hard to believe that a legitimate businessman would close a facility with no warning to the members, the trainers that run their businesses there, and their clients.
The trainers, including Ageless Fitness, are now looking for another facility that suits their training needs ASAP. Hope everyone finds a spot soon.
More updates to come...

10/25/2020

Validated.
Great stuff!

10/12/2020

Oh yeah!

247 Fitness is open again Monday July 20, for trainers and their clients only to start.There are a number of new protoco...
07/19/2020

247 Fitness is open again Monday July 20, for trainers and their clients only to start.
There are a number of new protocols for everyone to follow to keep us as safe as possible, Some may think it's over the top, but we would rather be over cautious than have another outbreak of COVID-19.
Please reach out to me if you want more details and a safe place to train!

07/08/2020

I love this. And I live it!

06/15/2020

Scientists debate the physiological benefits of ramping up your training intensity or your training volume.

Time to get going again!
06/11/2020

Time to get going again!

1651 signatures are still needed! Open Smaller Gyms in Ontario

05/19/2020

I love my feet. Learn to love yours too!

Address

745 Gardiners Road #14
Kingston, ON

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