FAST Fitness

12/05/2017

Looking for a change in the new year?

Here is your chance to try out Kingston’s best kept Group Fitness secret with no commitment!!!

11/03/2017

Registration for Fall 3 Sessions are now OPEN.

Fall 3 runs Nov 14 - Dec 14

Investment
1x Week $90 (5 Classes)
2x Week $150 (10 Classes)

Message us for further class and session info.

08/21/2017

Our new Fall Session classes start in less then 3 weeks!

03/26/2017

The weather is slowly but surely starting to get warmer. Which means spring is right around the corner.
Well... so is the start of our Spring 1 Session. We are just over a week away!!

Spring 1 Session
April 4th - May 4th

Tuesday & Thursday Classes
6:15-7am & 5:30-6:15pm each day

The hardest part of becoming a better, stronger, healthier, happier you...... is starting the process.

Message or email us for further information
[email protected]

12/16/2016

Come by and see Adam and his crew. These guys are AWESOME!!!!

https://www.facebook.com/adam.andrews.35/posts/1075022755954113

12/16/2016

We are live on location at Body Systems Kingston for their HUGE store wide Buy 1 Get 1 50% OFF!!!!

12/09/2016

12/07/2016

Winter I sessions start Dec 20th.
Registration Starts Dec12th!!

FAST, Functional Adult Strength Training, fitness classes are strength training based fitness classes designed specifically for adults.

Whether you are a weekend warrior wanting to improve your athletic performance, looking for a change from the run-of-the-mill fitness classes or just wanting to become a stronger, healthier, better you… FAST classes will push you to your max while helping you achieve your goals.

FAST classes combine sports strength training, bi-lateral and multi-plain functional exercises in a cross training, high intensity, calorie burning, muscle building workout.

Every class is systematically designed different from the last to ensure there is no plateauing and providing the required muscle confusion for continued strength growth and constant improvement.

Classes start Dec 20th and run to Jan 19th (5 weeks)

Class times
Tuesdays & Thursdays
6:15 - 7am & 5:30 - 6:15pm

Prices
1x per week = $90 (5 classes and 5 Weekend Homework Workouts)
2x per week = $150 (10 classes and 5 Weekend homework Workouts)

*Prorated Pricing available

12/07/2016

Welcome to FAST

Kingston’s Functional Adult Strength Training class.
Whether you are a weekend warrior wanting to improve your athletic performance, looking for a change from the run-of-the-mill fitness classes or just wanting to become a stronger, healthier, better you… FAST classes will push you to your max while helping you achieve your goals.

FAST classes combine sports strength training, bi-lateral and multi-plain functional exercises and cross training, in a high intensity, calorie burning, muscle building workout.

Every class is systematically designed different from the last to ensure there is no plateauing and providing the required muscle confusion for continued strength growth and constant improvement.