Samatva Yoga

Samatva Yoga Detox, Peace Out, (em)Power, Restore and Live Free. With two studio rooms in Kingston’s West End! Sweat, move, and open, relax, restore, cleanse and invigorate.

With two studio rooms located in Kingston’s West End we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingsto

n community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be. Samatva Yoga was established in 2006. Our convenient location offers over 70 drop-in classes per week as well as pre-registered & specialized programs like, Pre-natal, Beginners, Kid to Teens, Baby & Me and more. The studio is independently owned and operated by Jaime Wood. The newest addition to our space is the relocation of our West End studio to its new 3,000 square foot home at 836 Gardiners Road (opened Fall 2015).

836 gardiners road | 613 384 6463

www.yogasamatva.com

06/18/2026

How do we let in the light? Invite ease.

This is not the same a no effort.

It’s a special type of effort that supports our ability to move into a fluid state where we meet our moments patiently, clearly and then adjust our response for optimal conditions to see, hear, learn and liberate

JUNE @ Samatva | Light + Liberation

Happy Yoga-ing

It’s a rainy day, come to class!

———————————————————
Current In-Studio, Outdoor + Live Stream Schedule
www.YogaSamatva.com
Book your class!
———————————————————
Try the Trial Membership
All Access $39 - new + returning https://yogasamatva.com/welcome/
———————————————————
Links in bio or here: https://yogasamatva.com/schedule/

06/17/2026

✨ New to Samatva?

Start with our Trial Month — just $39 for 30 days of unlimited yoga.

Explore the studio, meet our teachers, try different class styles, and discover what a consistent practice can feel like.

Book through the Samatva app or online:
www.YogaSamatva.com


www.YogaSamatva.com

GREAT SUMMER OPTIONOur June Community Offering is here.20 classes for $175That works out to only $8.75 per class.This Su...
06/14/2026

GREAT SUMMER OPTION

Our June Community Offering is here.

20 classes for $175
That works out to only $8.75 per class.

This Summer Class Pass Card is designed for the rhythm of the season - flexible plans, weekends away, outdoor classes, live stream days, studio practice, and everything in between.

Your pass is valid for 3 months from your first class and can be used for:

In-studio classes
Live stream classes
Outdoor yoga classes

It is a great option if you want to stay connected to your practice this summer without committing to a monthly membership.

Come more when you can.
Pause when life gets full.
Let your practice move with the season.

Redeem your June Community Offering through the studio.


www.YogaSamatva.com


REDEEM
https://clients.mindbodyonline.com/classic/ws?studioid=33222&stype=43&prodid=14351

Or link in bio

Today’s lineup is full from sunrise to evening, with a little something for every kind of practice.Join us in studio, or...
06/11/2026

Today’s lineup is full from sunrise to evening, with a little something for every kind of practice.

Join us in studio, or roll out your mat from home with our live stream options.

6:00 AM | 🔥 HOT 104° Wake Up with Cassandra
6:00 AM | LIVE STREAM Wake Up with Cassandra

9:45 AM | 🔥 HOT 104° Focus + Flow with Jewel
9:45 AM | LIVE STREAM Focus + Flow with Jewel

12:05 PM | Focus + Flow with Mandy
12:05 PM | LIVE STREAM Focus + Flow with Mandy

1:15 PM | Nervous System Reset with Mandy
1:15 PM | LIVE STREAM Nervous System Reset with Mandy

5:00 PM | 🔥 HOT 104° Detox with Tricia
5:00 PM | LIVE STREAM Detox with Tricia

5:15 PM | Peace with Kiley
5:15 PM | LIVE STREAM Peace with Kiley

6:45 PM | 🔥 HOT 104° Focus + Flow with Tricia
6:45 PM | LIVE STREAM Focus + Flow with Tricia

New to Samatva? Start with our $39 Trial Month - 30 days of unlimited yoga, in studio and online. A perfect way to find your classes, your teachers, and your rhythm.

Book your mat and join us today.

Trial Month: (link in bio too!)
https://clients.mindbodyonline.com/classic/ws?studioid=33222&stype=40&prodId=137


www.YogaSamatva.com

06/03/2026

It’s Wednesday

———————————————————
Current In-Studio, Outdoor + Live Stream Schedule
www.YogaSamatva.com
Book your class!
———————————————————
Try the Trial Membership
All Access $39 - new + returning
https://yogasamatva.com/welcome/ ———————————————————
Links in bio or here:
https://yogasamatva.com/schedule/

JUNE AT SAMATVALightness + LiberationBy June, the breath begins to make room.This month’s theme is an invitation to noti...
06/01/2026

JUNE AT SAMATVA
Lightness + Liberation

By June, the breath begins to make room.

This month’s theme is an invitation to notice what we are carrying, where we may be gripping more than needed, and how practice can help us create space in the body, breath, and mind.

In yoga philosophy, we are exploring Vairagya (non-attachment), Moksha (liberation), and Pranayama (breath expansion). Not as faraway ideas, but as something we can feel in small moments - the widening of the ribs, the softening of the jaw, the shift from bracing into breathing.

Inside this month’s digest:

Outdoor Yoga is back
Our June Community Offering: 20 classes for $175
108 Salutations with Kelly for summer solstice
The June Strawberry Moon reflection
Postures to support Lightness + Liberation
Upcoming events, programs, and master classes
Reflection and journaling prompts for the month

June reminds us that practice does not have to be all-or-nothing to be meaningful.

You can move.
You can rest.
You can begin again.
You can let summer open you without pulling you away from yourself.

Read the full June Newsletter Digest through the link in bio or visit the studio updates page.


www.YogaSamatva.com

Today’s practice is an invitation to soften.Join Mandy at 6:30 PM for Peace Yoga - a slower, grounding practice to settl...
05/29/2026

Today’s practice is an invitation to soften.

Join Mandy at 6:30 PM for Peace Yoga - a slower, grounding practice to settle the body and quiet the mind.

And this morning at 10 AM, join Jaime for Nervous System Rest - spacious, supported, and exactly what your system may be asking for.

Come as you are. Rest counts too.


www.YogaSamatva.com



📷 throwback from a sound bath

BRENDINE + OUTDOOR YOGAA little love for Brendine, who will be guiding our Outdoor Sunset Flow practices at Lake Ontario...
05/28/2026

BRENDINE + OUTDOOR YOGA

A little love for Brendine, who will be guiding our Outdoor Sunset Flow practices at Lake Ontario Park this summer.

There is something so simple and grounding about taking practice outside. The sky, the water, the open air, the sound of the world moving around you….. it all becomes part of the practice.

This season, you can join us outdoors in a few ways:

FREE Community Yoga
Kingston Memorial Centre Farmers Market
Sundays at 10AM
No registration required.

Outdoor Sunset Flow
Lake Ontario Park
Friday + Sunday evenings
July and August from 7-8PM
Registration required through the studio.

Special Outdoor Master Class
The Full Moon Series: Strawberry Moon
Monday, June 29
8:30PM
Lake Ontario Park
$25 | Free for Infinity Members
Registration required through the studio.

Come move, breathe, reconnect, and let your practice meet the season.


www.YogaSamatva.com

Address

836 Gardiners Road
Kingston, ON
K7M3X9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16133846463

Website

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