09/08/2026
‼️ NEW CYCLE ALERT ‼️ [B u i l d Class]
Sept 7 – Dec 5 (13 weeks) | Deload: Oct 25–31
For almost 2 years, BUILD has lived in low-rep, high-load land. Time to flip the script.
This cycle = “Building a Strength Engine”
We’re going HIGH VOLUME:
5×10 → 5×8 → 5×6, rotating every 3 weeks
No percentages. Just one rule: sets 4 & 5 should be your heaviest and they should hurt (in a good way).
More volume = more practice, more muscle, more strength endurance to carry into our next round of heavy testing.
Test week: Nov 30–Dec 5 → 10RM on squat, bench, deadlift & strict press
