Kinfix Health + Fitness

Kinfix Health + Fitness Kinfix is a health clinic and fitness studio in Halifax (383 Herring Cove rd).and Truro (95 Young St).

We offer massage, chiropractic, acupuncture, and physiotherapy, Strength training, Pilates, and more to support your health, movement, and recovery.

🧘‍♀️✨ KIDS YOGA IS BACK THIS FALL! ✨🧘‍♂️We’re excited to bring Kids Yoga back to Kinfix Health + Fitness in Halifax for ...
09/08/2026

🧘‍♀️✨ KIDS YOGA IS BACK THIS FALL! ✨🧘‍♂️

We’re excited to bring Kids Yoga back to Kinfix Health + Fitness in Halifax for a fun 6-week fall session! 🍂💛

Kids Yoga is a great way for children to get active, move their bodies, build confidence, and learn simple yoga and mindfulness techniques — all while having FUN!

Throughout the program, kids will work on:
🧘‍♀️ Flexibility & mobility
⚖️ Balance & coordination
💪 Strength & body awareness
🧠 Focus & mindfulness
✨ Confidence & self-expression
🤸‍♀️ Movement, play & FUN!

No previous yoga experience necessary — all levels are welcome!

🍂 FALL SESSION DETAILS
📅 September 21 – November 2
⏰ Mondays at 4:15 PM
📍 Kinfix Health + Fitness – Halifax
📍 383 Herring Cove Rd.
👧 Ages 6+
⏱️ 45-minute classes
💪 6-week program
💰 $75 for the full session

No class on Thanksgiving Monday, October 12.

Whether your child is brand new to yoga or has joined us before, we’d love to have them! 💛

🚨 SPOTS ARE LIMITED!

📩 Send us a message or email [email protected] to register or learn more.

Know a kiddo who would love Kids Yoga? Tag a parent or share this post! 🧘‍♀️💕

💪 STRONGHER IS BACK THIS FALL! 🍂Our Girls Strength Program is BACK in Truro! 💙Does your daughter want to learn how to li...
09/08/2026

💪 STRONGHER IS BACK THIS FALL! 🍂

Our Girls Strength Program is BACK in Truro! 💙

Does your daughter want to learn how to lift weights but isn’t sure where to start? Or maybe she already plays sports and wants to get stronger, more confident, and improve her athletic performance?

StrongHER is for her! 💪

A fun, supportive, girls-only environment where ages 12–16 can learn to:

🏋️‍♀️ Lift with proper technique
💪 Build strength & confidence
🏃‍♀️ Support sport performance & athletic development
✨ Feel comfortable in the gym
🧠 Learn the basics of warm-ups, recovery & healthy fitness habits
🤝 Make new friends and have fun!

NO EXPERIENCE NECESSARY. ALL LEVELS WELCOME!

📍 Kinfix Health + Fitness Truro - 95 Young St.
📅 September 21 – November 2
⏰ Mondays at 4:15 PM
👧 Ages 12–16
💪 6 weeks

(No class Thanksgiving Monday, October 12th)

🚨 ONLY 8 SPOTS AVAILABLE! 🚨

Sign up now to secure your spot!

📩 DM us or email [email protected] to register or learn more.

Know a girl who would LOVE StrongHER? Tag her or share this post! 💕

09/03/2026

⚡️ SWEATEMBER IS HERE!⚡️

Step into September feeling your absolute best. 💙

We’re bringing together fitness, recovery + wellness for one BIG 6-week wellness promo at KinFix Health + Fitness ⚡️

From September 21 – October 31 👻 complete your Sweatember wellness goals, including a minimum of 8 fitness classes, for your chance to WIN $500 CASH! 💰

✨ Acupuncture
✨ Chiropractic
✨ Naturopathic Medicine
✨ Massage Therapy
✨ 15-minute Infrared Sauna
✨ 8+ Fitness Classes

And if you refer a friend who is new to KinFix and they complete the full promo, you’ll earn 2 BONUS entries! 👯‍♀️

Available at KinFix Halifax + Truro 📍

Ready to take care of YOU this September?

Get your fix. 💙

👉 Head to the link in our bio to learn more + sign 🆙

Questions❓❓drop them below ⬇️

⚡️Lots of new faces are joining us at Kinfix Halifax! 💙We’re so excited to introduce them all to you! From new practitio...
08/26/2026

⚡️Lots of new faces are joining us at Kinfix Halifax! 💙

We’re so excited to introduce them all to you!

From new practitioners to fitness instructors, our team is growing, and we couldn’t be more excited to welcome each of them to the Kinfix family. 🏡

Give them all a warm welcome — you’ll be seeing plenty of these friendly faces around the studio and clinic! 👋✨
Be sure to book a class or appointment with them to check them out!

Swipe through to meet our newest team members!

Necko: Hi, I’m Necko! A passionate fitness enthusiast, I’m constantly in motion whether I’m training in the gym, out for a run, or exploring new activities. Off the clock, my proudest role is being a dedicated dad, spending as much quality time as possible with my daughter. Professionally, I bring that same strong work ethic to my trade as a full-time carpenter apprentice, building a solid foundation both on the job site and in life

Dr. Brea is joining the team as a chiropractor!

Brea Christie is a licensed chiropractor and acupuncture provider originally from Victoria, BC.

After growing up playing competitive sports and experiencing her own injuries, Brea was introduced to chiropractic care and saw firsthand the impact it could have on recovery and overall well-being. She completed her Bachelor of Science in Kinesiology at the University of Victoria before earning her Doctor of Chiropractic from the Canadian Memorial Chiropractic College.

Brea takes a patient-centered, evidence-informed approach to care and is passionate about helping people feel their best, reach their goals, and get back to the activities they love.

Hey there! I’m Kaydie like the mac and cheese! 🧀

I’m a certified yoga teacher with a strong background in group fitness, pilates and a lifelong love of movement. Growing up playing competitive soccer, being active has always been a huge part of my life.

I love bringing energy into my classes through house music, country and 90s hits because a good playlist can change everything. My goal is to create a welcoming, feel good space where you can move, challenge yourself, connect, and leave class feeling a little better than when you walked in.

Hi, I’m Liv!

08/05/2026

When people ask, “How do you stay so motivated to work out?” 💭

The truth is… motivation comes and goes 📊

What makes the difference is surrounding yourself with people who inspire you to keep showing up 💙
At KinFix, we’re SO lucky to be surrounded by strong, supportive women who encourage each other, celebrate every win, and make movement something you actually look forward to ✨

This reel was created by our amazing instructor, Hanna Grace Bordage while we’re going to miss her so much when she leaves us at the end of the month, we couldn’t be more excited to watch her begin her next chapter in medical school 👩🏽‍⚕️
We know she’s going to do incredible things, and we’re so grateful for the energy, passion, and positivity she’s brought to our community 🥲

Tag your workout buddy below—the one who keeps you accountable and makes every class a little more fun. 👇

07/15/2026

The key to consistency is simple: find a gym that gives you FOMO if you don’t go 🔑

Workouts should not feel like another task on your to-do list 📋 workouts are done in your precious free time so you wanna be having a blast 💥
If you aren’t enjoying yourself, you’re not gonna stick with it

The best studios aren’t about just the workout, they’re about the energy, the people, the laughs and the energy you get when you walk through the door ⚡️

Push yourself, cheer each other on, have a blast with your friends. That’s how consistency becomes easy 💙

If you’ve ever skipped a class and then felt like you were missing out, you found the right place 🏡

Ready to get hooked on the fix? 🔥

Sign up our intro offer of one month unlimited for $49.99 and experience the best community

Your next favourite class is waiting 💪

07/14/2026

It’s time to put those extended health benefits plans to WORK - show them who’s boss! 💆‍♀️👀⚡️

We’re already halfway through the year, which means you still have 6 months left to use the coverage you’re paying for:

✔️ Massage Therapy
✔️ Chiropractic
✔️ Physiotherapy
✔️ Acupuncture
✔️ Naturopathic Medicine

Don’t forget to check spousal or partner coverage too — many people have access to additional benefits they haven’t used.

And to make it even easier, we direct bill all major insurance providers 🧾

Your shoulders have been carrying enough this year. Let your benefits carry some of the cost 😅

Address

383 Herring Cove Road
Halifax, NS
B3R0H1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+19022109146

Website

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