R Studios Fitness

R Studios Fitness We are R•STUDIOS
Rio | Rebel | Rival | Rinse | Rest STRENGTH. SWEAT. RECOVERY.

Meet more of our kickass team. 🖤 We thrive on authenticity and individualism in our classes and each trainer has somethi...
09/26/2023

Meet more of our kickass team. 🖤 We thrive on authenticity and individualism in our classes and each trainer has something unique to offer.

Emma – Groovy, form-focused, supportive Pilates pal with fast beats and slow pulses ✨
Jake – Your supportive yogi 🧘
Jill – Your jog loving spin coach with the spicy tracks 🌶️
Mady – Angsty boxing trainer who will make you punch harder 🥊
Janna – Server of spin, strength, sweat and smiles👊

📸:

Libra szn 🤝 Drop your dream themed classes below ⤵️
09/24/2023

Libra szn 🤝 Drop your dream themed classes below ⤵️

Did you know we have a recovery room?

REST – right above RINSE! ➡️ Infrared sauna➡️ Cold plunge➡️ Relaxation area.☕ Tea...
09/17/2023

Did you know we have a recovery room?

REST – right above RINSE!

➡️ Infrared sauna
➡️ Cold plunge
➡️ Relaxation area.
☕ Tea and refreshments
🧖 Bathrobes and towels

Whether you’re recovering from an injury, illness, intense workout or just need a reset, hot and cold therapy can offer amazing benefits.

Do you crave daily movement? Do you want an unlimited membership? Here’s how to workout safely in a well balanced progra...
09/09/2023

Do you crave daily movement? Do you want an unlimited membership? Here’s how to workout safely in a well balanced program. ➡️

Structure your program to care for your body, reduce injury & optimize results all while making the most of your memberships. 

PS. R Studios is the only place you can get ALL of these workouts in ONE membership! ⚡️

SAMPLE PROGRAM - This is just an example, days can be altered, workouts can be changed.

09/08/2023

Get your sweat on before Run!

Starting Tomorrow, every Friday of September R Studios Fitness will be hosting a different class to support of the Halifax CIBC Run for the Cure.

To register for a class, go to RStudios.co and purchase an IRONMAN FOR THE CURE pass at a $5, $10, or $20 donation.

Find a list of the classes below, sign up now to make sure you get a spot!
🎗 Sept 8, 6:30pm - RIVAL: Spin with Nick
🎗 Sept 15, 5:30pm - REBEL: Boxing with Connie
🎗 Sept 22, 5:45pm - RIO: Barre with Veronica
🎗 Sept 29, 5:30pm - RINSE: Yoga with Nikki

Did you know we have an app? 📲
Download the R Studios app to book your classes, purchase memberships, class passes and m...
09/07/2023

Did you know we have an app? 📲

Download the R Studios app to book your classes, purchase memberships, class passes and more! 🖤

Available for Apple & Android.

🖤 R IRONMAN FOR THE CURE 🖤We are hosting four donation classes in partnership with CIBC Run for the Cure in Halifax!⚡️Se...
09/05/2023

🖤 R IRONMAN FOR THE CURE 🖤

We are hosting four donation classes in partnership with CIBC Run for the Cure in Halifax!

⚡️September 8 – RIVAL
Spin with Nick @ 6:30PM

⚡️ September 15 – REBEL
Box with Connie @ 5:30PM

⚡️ September 22 – RIO
Barre with Veronica @ 5:45PM

⚡️ September 29 - RINSE
Yoga with Nikki @ 5:30PM

To sign up, select a $5, $10, or $20 IRONMAN donation from the Buy Page and then booking in as normal - welcome to members & non members!

Want to run with the R Studios team? See you on October 1st! 🏃🏃‍♂️

Link in out bio to donate.

09/05/2023

R Studios Fitness is hosting a fundraiser for the 2023 CIBC Run for the cure!

Every Friday of September R studio will be hosting a different class! To register, proceed to their website and sign up by donation!

Looking forward to seeing everyone there 💖

SWIPE to find the best option for you! Send an email for a full list of terms and conditions, or find them online. ➡️PS....
09/02/2023

SWIPE to find the best option for you! Send an email for a full list of terms and conditions, or find them online. ➡️

PS. Fall schedule is live September 17 - new classes and instructors, more weekend and evening classes & a full calendar of community events! 🖤

Meet the R Studios Management Team!🖤 Connie – Visionary / Creator.The tough lover big smiler shows you where the stars a...
08/29/2023

Meet the R Studios Management Team!

🖤 Connie – Visionary / Creator.
The tough lover big smiler shows you where the stars are leader.

🖤 Nicola – GM of R Studios & Manager of RIO.
The make it happen and get s**t done type of leader.

🖤 Victoria – Director of Operations.
The always helps you show your abilities leader.

🖤 Nikki – Yoga Head Trainer / DE&I Lead.
The making change within and outside of ourselves for the better leader.

🖤Jenna – Rinse Manager & Community Connector.
The emailin, textin, “full heart can’t loose” kinda leader.

🖤Cory – Front desk smiler, bike fixer, shoe giver, deep cleaner, mood lifter.
The no problem we can’t fix, keep it movin’ leader.

📸:

Address

Halifax, NS
B3K1K7

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