Maitland Valley Grotto & Strength

06/10/2026

Exciting news! Our certified personal trainer, Jen, is now welcoming new personal training clients on Mondays.

Whether you're just getting started or working toward a specific goal, Jen would love to help you on your fitness journey. As a certified nutrition coach, she can also support you with a more holistic approach to health and wellness.

Ready to get started? Visit www.maitlandvalleygrotto.com/personaltraining to learn more and sign up today.

06/09/2026

A quick heads up, friends! The climbing gym will be opening at little later than normal at 3:00 PM on Friday, June 12.

If you have a dual membership, the strength gym is open as usual and our lunchtime fitness class will be running as scheduled.

Thank you for your understanding!

06/08/2026

06/04/2026

Climbing outside this summer? Don't forget - you can rent crash pads from us! We've got two fold-out backpack mats available for rentals.

Rental rates:
Weekday: $20/day
Weekend Day: $30/day
Full Weekend: $50
Full Week: $100

A $100 refundable deposit is required at the time of rental. Return the mats in good condition and you'll get your deposit back.

They book up quick, so plan ahead and DM us or ask at the desk to reserve yours!

As always, thanks for the sweet shots !

06/01/2026

Happy Pride, friends!! 🏳️‍🌈🏳️‍⚧️

We are committed to being an inclusive, welcoming space where everyone can feel safe, supported, and celebrated for who they are. 💕

05/31/2026

If you're not sure what your summer plans look like yet, stock up on a 10-punch card! They're back on sale! 🎉

Get 10 flexible day passes with no expiry date. Perfect if you want the freedom to come climb when it works for you.

Have your own shoes? Grab a punch card for $140 (regularly $160)!
Need rentals too? Grab a punch card for $180 (regularly $200)!

Sale ends June 13, don't miss out!

05/28/2026

This is your reminder that the first Wednesday of every month is for the gals! 💅

Join us on Wednesday, June 3 from 5:00-8:00 PM for an evening of climbing and connection for female-identifying folks only. Can't wait to see you there! 💖

05/26/2026

If you've spent any time around here, chances are you already know Peter! He's spent much of his life involved in competitive athletics across a wide range of sports and disciplines. His passion for lifting and rock climbing began in his early 20s, with a focus on building functional strength for everyday life.

Now Peter is adding another role to the mix, on top of being an owner! He recently earned his Group Fitness Certification through NASM and will be leading some of our fitness classes.

Book a class today at www.maitlandvalleygrotto.com/fitness-classes (link in bio).