What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 9pm Friday 6am - 6:30pm Saturday 9am - 3pm Sunday 10am - 12pm

The Ridge Fitness CrossFit Goderich

Home
Canada
Goderich, ON
The Ridge Fitness CrossFit Goderich

We are the only official CrossFit affiliate in the town of Goderich, Ontario.

Our mission is to support people from all walks of life on their journeys to the best selves through fitness, nutrition and community.

05/27/2026

☀️ COMING JUNE 1 ☀️ THAT's THIS MONDAY COMING! SIGN UP DETAILS BELOW.

STRONG SUMMER 2026
A 90-Day Nutrition & Lifestyle Challenge at CrossFit Goderich 💪

Summer is coming… and so are the patios, BBQs, vacations, camping trips, and weekends away.

This challenge is designed to help you stay consistent all summer long — without extreme dieting or perfection.

✅ Team accountability
✅ Daily habit tracking
✅ Nutrition focus
✅ Hydration & recovery
✅ Earn your Patio Pass
✅ End-of-summer BBQ celebration

Consistency today. Results forever.

LAUNCH CALL IS SUNDAY MAY 30 at 7 pm. All challengers will get a link.

💲Investment: $99

👉FOR MEMBERS ONLY! 👇
TO Sign Up:
1. Log into your mobile Wodify App
2. Click on the "Buy" Icon at the bottom right corner
3. Select Summer Strong Challenge
4. Check Out!

🔥Included in this challenge:
1. Optional photos on YOUR phone for YOU only
2. Optional Body Composition Scan at start and end of Summer
3. Complete Tracking Journal
4. Weekly Check in Call on Sunday evenings at 8 pm (15 min call)
5. Unlimited help and guidance from coach Jennifer Morris
6. A team to keep you accountable during the week
7. Earn a "Patio Pass" by staying consistent each week
8. Fun end of challenge prizes
9. BBQ Free for challengers at end of summer (date TBA)
10. Learn how to be consistent for the LONG term and keep the results FOREVER!!

05/25/2026

🚨 The ATLANTA SEND-OFF 🚨

This Wednesday we say goodbye (for now!) to Coach Rob McIntosh as he heads off to Atlanta for work for the next few years. 💙

Rob has been one of the true pillars of the CrossFit Goderich community — always showing up, supporting members, helping out, cheering people on, and making this place better simply by being part of it.

To celebrate Rob, we’ll be throwing down a special workout:

🔥 “The Atlanta Send-Off” 🔥

You can complete the workout anytime during the day, but if you can, come out to the 5:15 PM class so we can give Rob the send-off he deserves!

Let’s pack the class, sweat together, and send him off CrossFit Goderich style. 🇨🇦➡️

05/21/2026

🚨 HURONROX TEAMS + PAIRS REGISTRATION IS NOW OPEN! 🚨

Grab your crew or Pick your partner. It’s time to see what you’re made of.

💪 Grit. Energy. Teamwork. Heart.

This is HURONROX teams and pairs— where everyone contributes and no one finishes alone.

Pairs- you have the option of competing "RX" - full weights and distances or "SCALED". Both partners do runs together.

TEAMS- you have the option of all running, one person, 2 people or 3 people running and splitting all the other work stations as you want! This is an "open" and less competitive division - however movement standards are still the same and we will have prizes for team spirit rather than results!

📍 CrossFit Goderich
📅 August 16
🏃‍♂️Singles RX and Scaled Division
👯 Pairs Division RX and Scaled
👥 Team Division
💥 Open to all fitness levels
⚠️ Limited spots available

READ EVENT DETAILS ON EVENT PAGE CAREFULLY!

https://raceroster.com/events/2026/129800/huronrox

05/16/2026

🔥HuronRox Registration is now LIVE for the SINGLES RX and SCALED divisions!
Teams and Pairs Registration Opens soon- stay tuned. Early Bird Pricing is on until June 8th- Free Participant T-shirt until July 8th included in registration.

https://raceroster.com/events/2026/129800/huronrox

05/13/2026

HuronRox Registration opens MAY 16th! Stay Tuned for the link!

Competition Date- Sunday August 16th
RX, Scaled, Partner and Team Divisions
Run, Do Fitness, Repeat!

WE ARE LOOKING FOR VOLUNTEERS! DM us if you can help out- a volunteer and stay tuned for a volunteer sign up link coming soon!

05/12/2026

Hi CrossFit Goderich family,

Victoria Day Monday is coming up, and while the gym will be closed for regular classes, we’ll be opening the doors for one very special community workout:

MURPH
Monday, May 18
12:00 PM at CrossFit Goderich

Murph is one of CrossFit’s most well-known Hero WODs:

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Traditionally, this workout is done in honour of Lieutenant Michael Murphy, a U.S. Navy SEAL who was killed in Afghanistan. While Murph is most often connected with American Memorial Day, we can still approach it from a Canadian perspective with deep respect and gratitude — taking time to honour all those who have served, sacrificed, and protected the freedoms we enjoy.

And yes, on paper, Murph looks like a lot.

But please don’t let that scare you away.

This is not about doing the workout “RX.” This is about showing up, moving with purpose, supporting each other, and being part of something meaningful together. There will be scaling options for every level, and coaches will help you choose the version that makes sense for you.

Some options include:

Half Murph
800m run
50 pull-ups or ring rows
100 push-ups
150 squats
800m run

Partner Murph
Run together or split the run, then share the reps however you like.

Team Murph
Grab a small crew and divide the work so everyone gets a great workout without feeling overwhelmed.

Movement scaling options
Pull-ups can become ring rows, jumping pull-ups, or banded pull-ups.
Push-ups can be done from the knees, to a box, or reduced in volume.
Runs can be shortened or swapped for rowing, biking, or walking.
No vest required. Ever.

You can also partition the reps however you like — for example, 20 rounds of 5 ring rows, 10 push-ups, and 15 squats — or choose a version that keeps you moving safely and confidently.

Come for the workout. Come for the community. Come to cheer. Come to do your own version. There is no pressure and no ego — just a chance to spend part of the holiday together doing something challenging, meaningful, and memorable.

We would love to see you there.

Monday, May 18 at 12:00 PM
Regular classes are closed for the holiday — Murph is the only gym time that day.

DROP IN PASSES CAN BE PURCHASED HERE FOR THE WORKOUT: https://wodify.link/MURPH

See you on the floor,
CrossFit Goderich

05/03/2026

STUDENTS! ☀️ Home for the summer? Come train with us! 💪

CrossFit Goderich Summer Student Memberships are now available for high school, university and college students here in Huron County for the summer.

Whether you’ve been away at school, want to stay active between semesters, or are looking for a fun community to train with while you’re home, we’ve got you covered.

🔥 Summer Student Pricing (ALL INCLUSIVE MEMBERSHIPS):
2 months — $250- https://wodify.link/2Month
3 months — $330- https://wodify.link/3Month
4 months — $400- https://wodify.link/4Month

All levels are welcome. You do not need to be “fit enough” to start — we’ll coach you through every workout and help you scale everything to your level.

Come lift, sweat, row, laugh, and stay strong this summer with a great crew. Memberships include ALL CrossFit Classes, Yoga and Mobility.

Message us or stop in to chat if you have questions!

04/28/2026

Deadline to register kids 8-11 and teens 12-15 is THIS FRIDAY May 1st at 5 pm. Share this post with friends and family who may have kids they wish to sign up.

EMAIL US at [email protected] to learn more

Program Details:

CrossFit Kids (ages 8–11)
Tuesdays & Thursdays starting May 5
4:30–5:15 PM

Register here OR EMAIL US at [email protected]:

https://wodify.link/CFKIDSSpring2026

CrossFit Teens (ages 12–15)
Tuesdays & Thursdays Starting May 5
7:30 PM–8:30 PM

Register here:
https://wodify.link/CFteensspring2026

Why do kids and teens need CrossFit?

👉Builds strength, coordination, and body awareness

🤩Improves confidence and resilience

👍🏻Encourages healthy habits at a young age

🥳Supports sports performance and injury prevention

🤗Gets kids off screens and moving in a fun way

🙌Teaches teamwork, discipline, and perseverance

Our goal is to help kids and teens develop a lifelong love of movement while having fun, making friends, and learning what their bodies are capable of.

Spots are limited, so don’t wait to grab your kids spot for spring!

04/20/2026

🌸 BRING-A-FRIEND SATURDAY — APRIL EDITION 🌸

Spring is here… time to shake off the winter and get moving ☀️

🗓 Saturday, April 25
🕘 9:00 AM

Join us at CrossFit Goderich for our monthly Bring-A-Friend workout — a fun, welcoming class built for all fitness levels.

This is the perfect chance to:
✔ Try something new
✔ Move your body in a supportive environment
✔ Meet an amazing community

💪 Fun partner workout
🎉 Friends train FREE
🌱 Fresh start, fresh energy

No experience needed — just bring a friend, a water bottle, and a good attitude.

👉 Sign up or share with a friend:
https://wodify.link/BAFAPRIL25

Let’s kick off spring the right way 💥

Tag who you’re bringing 👇

CrossFit Goderich
Stronger Together

Address

81343 Mill Road, Unit C
Goderich, ON
N7A3Y2

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 9pm
Friday	6am - 6:30pm
Saturday	9am - 3pm
Sunday	10am - 12pm

Telephone

+19053203673

Website

https://ridgefitness.ca/

Alerts

Be the first to know and let us send you an email when The Ridge Fitness CrossFit Goderich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Ridge Fitness CrossFit Goderich:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Goderich?