Centre Evolution HQ

06/17/2026

On travaille les anaconda et les Darce cette semaine dans nos cours de Nogi. Vous voulez pas manquer ca!

Centre Evolution HQ

06/17/2026

06/13/2026

🥊 Bonne nouvelle ! 🥊

En raison de la popularité de notre programme de boxe pour les jeunes de 7 à 11 ans, le cours se poursuivra tout l'été !

📅 Lundis et mercredis
🕓 16h45 à 17h30

Merci à tous les parents et aux jeunes boxeurs pour votre enthousiasme et votre soutien.  On a hâte de vous voir dans le cours tout au long de l’été ! ☀️🥊  

Si vous avez des questions, n'hésitez pas à passer à la réception.

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🥊 Great News! 🥊

Due to the popularity of our Kids Boxing program for ages 7 to 11 years old, the class will continue throughout the summer!

📅 Mondays and Wednesdays
🕓 4:45 PM – 5:30 PM

Thank you to all of our parents and young boxers for your enthusiasm and continued support. We look forward to seeing everyone in class all summer long! 🥊☀️

If you have any questions please come and see the office.

06/08/2026

The sun is out but the homies still showed up to BJJ lunch class. That’s what we like to see🤙

06/05/2026

🥋🔥 FREE FOR ALL SJJCANF MEMBERS! 🔥🥋

If you’re an SJJCANF member, there is no cost to attend this workshop. This is an exclusive opportunity to train with two of Canada’s most accomplished youth Brazilian Jiu-Jitsu champions and gain valuable competition experience from athletes who have won at the highest international levels.

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🥋 ELITE YOUTH COMPETITION WORKSHOP

Train with Julianna Wong and Ethan Wong

📅 Saturday, June 6, 2026
🕙 9:30 AM – 11:30 AM
📍 Centre Evolution HQ

✅ Competition-focused drilling
✅ High-percentage techniques
✅ Match strategy and pacing
✅ Mindset for tournament success

🎟️ FREE for all SJJCANF members
💲 $50 for non-members

Become a member today:
https://sport-jiu-jitsu-canada-federation.smoothcomp.com/en/federation/370/membership

Age Divisions:
• U8 (7–8)
• U10 (9–10)
• U12 (11–12)
• U14 (13–14)
• U16 (15–16)

📧 [email protected]
🌐 SJJCANF.com

⚠️ All participants under 18 must have a parent or guardian sign a waiver prior to participation.

Limited space available. Register today and take advantage of this free training opportunity for SJJCANF members

SJJCANF Elite Youth Competition Workshop

Train with Canada’s top youth brother-sister champions.

BROTHER & SISTER CHAMPIONS

JULIANNA WONG & ETHAN WONG

Julianna Wong and Ethan Wong are a powerhouse brother-sister team who bring elite-level Brazilian Jiu-Jitsu experience, discipline, and heart to the mats. As internationally tested competitors from Ajax, Ontario, they combine high-performance competition insight with a grounded, student-first approach to coaching.

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Julianna Wong
6x Pan Champion
2023 IBJJF European Gold Medalist
2023 IBJJF Brasileiro Gold Medalist
2023 IBJJF PANS Gold Medalist
2023 JJIF World Gold Medalist (Astana, Kazakhstan)
2022 JJIF World Gold Medalist (Abu Dhabi)

Ethan David Wong
2025 IBJJF World Gold Medalist
2025 IBJJF PAN Gold Medalist
2024 IBJJF European Gold Medalist
Multiple IBJJF Open Champion

⸻

📅 Saturday, June 6, 2026
🕙 9:30AM-11:30AM
📍 Centre Evolution HQ

⸻

This is a high-level competition workshop designed for youth athletes preparing to perform at the highest level.

Age Divisions (SJJIF Structure)

U8: ages 7–8
U10: ages 9–10
U12: ages 11–12
U14: ages 13–14
U16: ages 15–16

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What You’ll Learn

Structured competition drilling for real match scenarios
High-percentage techniques proven at the international level
Tactical decision-making and match pacing

⸻

💲 FREE for SJJCANF Members
💲 $50 for Non-Members

⸻

🔗 Register for SJJCANF Membership:
https://sport-jiu-jitsu-canada-federation.smoothcomp.com/en/federation/370/membership

📧 Contact: [email protected]
🌐 Website: SJJCANF.com

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⚠️ All students under 18 must have a parent or guardian sign a waiver prior to participation.

06/04/2026

Cours d’enfants rempli aujourd’hui, même avec cette belle journée ensoleillée! ☀️🥋

Si vous recherchez un sport pour votre enfant qui développe sa coordination, sa discipline et sa confiance en soi, venez essayer un cours avec nous au Centre Evolution HQ.

📢À partir du lundi 15 juin :

• 6-7 ans : lundis et mercredis de 17 h 30 à 18 h 30

• 8-13 ans : lundis et mercredis de 18 h 30 à 19 h 30

L’objectif est de libérer davantage d’espace dans les groupes et d’offrir un meilleur encadrement ainsi qu’une progression plus adaptée aux enfants.

N’hésitez pas à passer au bureau si vous avez des questions!😊

06/03/2026

Félicitation pour ca promotion cette semaine!

06/02/2026

Team Evolution will be competing at the Canadian Open on June 27 in Ottawa! 🥋🔥

We’re excited to test ourselves against some of the best athletes in the country!