CrossFit Renfrew

CrossFit Renfrew CrossFit Affiliate
HYROX Gym
Olympic Weightlifting
All-Day Open Gym
(300)

09/08/2026

In Olympic Weightlifting and physical training, there’s a progression to mastering complex movements:

Position → Movement → Speed → Load

Build the right positions.
Develop quality movement.
Add speed.
Then, progressively add load.

This is how we coach at our gym—building strong, capable athletes from the ground up, with quality movement at the foundation.

Come learn the process, trust the progression, and get stronger the right way.

**ch

09/07/2026

Lots of KBS on the menu today. It’s all in the hips 😉

09/05/2026

Words of wisdom from Tia-Clair Toomey-Orr, the greatest CrossFit athlete of all time and founder of PRVN FITNESS.

How you do one thing is how you do everything.

08/31/2026

🚨 SAVE THE DATE 🚨

BARBELLS + BBQ IS BACK. 🏋️‍♀️🔥🍔

And this year, we’re making it bigger, better, and more fun than ever.

We’re teaming up with Blended Athletics ~ Gym and TheSimpleMethod to bring you the best BB+BBQ yet — with a little Friday Night Lights energy thrown in for good measure. 🌙⚡️

🏋️ All levels welcome
🔥 Unsanctioned
🎉 All fun. Zero pressure.
💪 A weightlifting “meat” for everyone

We’ve got a super fun new format planned, but we’re keeping the details under wraps for now. 👀

For now, all you need to know is:

📅 Friday, October 9
📍 Blended Athletics
🪧 Registration opens September 11, 0900

💥 HYROX Atlantic Series – CrossFit Renfrew - Recap, Results & Recognition💥What an incredible day! 🙌
A huge thank you to...
08/22/2026

💥 HYROX Atlantic Series – CrossFit Renfrew - Recap, Results & Recognition💥

What an incredible day! 🙌

A huge thank you to everyone who came out today — athletes, volunteers, and judges.

None of this would be possible without your energy, hard work, and support.

👏 Congratulations to every athlete who threw down — the effort, grit, and community on display made this event one to remember.

Here are your top 5 finishers of the day:

Women
1. Simms, Holly
2. Leblanc, Maria
3. Lane, Heather
4. Hanlon, Dayna
5. Gordon, Sarah

Men
1. Redden, Sam
2. Apostoleris, Jordan
3. Ives, Michael
4. White, Jordan
5. Cappuccino, Thai

Mixed Doubles
1. A and C
2. Meagan + Isaac
3. FSTR Together
4. HFC
5. Shouldn’t Have Ate The Loaf

📊 Full results from today’s event are now live. You’ll find the link in our bio or by visiting: https://www.renfrew.events

📸 We will let you know via email and social media when the event day photos will be available.

❤️ What an incredible honour to be a part of the HYROX Atlantic Team.

🏆 The HYROX Atlantic Championship is coming up next on Sunday, September 20, 2026 at Blended Athletics — mark your calendars & stay tuned for invites!! 🔥

*Affiliate Hosted Event*

08/21/2026

🚨 Virtual Athlete Briefing -
HYROX Atlantic Series - CrossFit Renfrew 🚨

Here’s your points breakdown ⬇️

💪 Row / Ski → 1 rep = 10m
💪 Farmers Carry → 1 rep = 5m
💪 Burpee Broad Jumps → 1 rep = 1m
💪 Lunges → 1 rep = 1m
💪 Sled Push → 1 rep = 1m
💪 Sled Pull → 1 rep = 1m
💪 Wall Balls → 1 rep = 1 rep

📍 All official HYROX movement standards can be found at HYROX.com

🔥 Bring your grit. Bring your lungs. Bring your game.

*Affiliate Hosted Event”

🚨 VOLUNTEERS NEEDED! 🚨Our HYROX Atlantic Series event is less than TWO WEEKS away (August 22) — and we still need a few ...
08/10/2026

🚨 VOLUNTEERS NEEDED! 🚨

Our HYROX Atlantic Series event is less than TWO WEEKS away (August 22) — and we still need a few awesome people to help make it happen! 💪

Want to be part of the action without having to race? Come volunteer! 🙌

It’s a great way to get involved, cheer on the athletes, meet some great people, and help make the event run smoothly.

Athletes need a starting line. Events need volunteers. ❤️
Let’s make this one a good one! 🔥

👉 Head over to Competition Corner and sign up to volunteer today!

🔗 Link below

https://competitioncorner.net/events/20797/volunteer

The Renfrew ladies before and after the Dartmouth Natal Day Road Race (est 1907) . Nice work!! Amazing event.
08/03/2026

The Renfrew ladies before and after the Dartmouth Natal Day Road Race (est 1907) . Nice work!! Amazing event.

📢 Current Renfrew Members!If you haven’t already, make sure you’re on the Train With Us !This is where we post all impor...
08/02/2026

📢 Current Renfrew Members!

If you haven’t already, make sure you’re on the Train With Us !

This is where we post all important gym updates, announcements, event information, and other things you won’t want to miss.

Getting set up is easy:
✅ Download the app (links below).
✅ Create your short profile when prompted.
✅ Head to the Discover tab.
✅ Join the Renfrew Community.
✅ Turn on notifications for your desired channels.

If you’re not in the Renfrew Community, you WILL miss important updates.

If you have any trouble getting set up, send us a message—we’re happy to help!

Apple: https://apps.apple.com/ca/app/train-with-us/id6749589955​

Android: https://play.google.com/store/apps/details?id=dev.stacked.trainwithus&pcampaignid=web_share

07/08/2026

Meet Coach Mary Beth (MB)!!

Mary Beth has been excited about training for her whole life, and has been doing Crossfit since 2013.

She was a provincial-level Alpine Skiier through her youth, and now enjoys giving back to the fitness and sporting worlds as a Crossfit Trainer, and Alpine Ski Coach.

She is a CF-L2 Trainer and a certified HYROX Instructor. She also holds a Canadian Ski Coach’s Federation Development Certified Coach Level, a Certificate in High Performance Coaching & Technical Leadership, and has a BSc (honours) in Physiology.

She is very excited to be part of the Crossfit Renfrew community!

Address

23 Enterprise Way
Elmsdale, NS
B2S0H5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+19022090870

Website

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