CrossFit Renfrew

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CrossFit Renfrew CrossFit Affiliate
HYROX Gym
Olympic Weightlifting
All-Day Open Gym
(299)

📣 HEY, RENFREW FAM! A QUICK REMINDER!Ever since January 2026, ALL official gym communications happen through the Train W...
11/12/2026

📣 HEY, RENFREW FAM! A QUICK REMINDER!

Ever since January 2026, ALL official gym communications happen through the Train With Us app! This includes schedule changes, facility closures, membership updates, important announcements, event information, and everything else happening around the gym.

This is our one central place to keep everyone informed and make sure nobody misses anything!

🚨 If you’re not on the app, you WILL miss important updates!

So if you haven’t already, make sure you’re signed up for Train With Us!

Getting set up is easy:
1. Download the app using the links below.
2. Create your short profile when prompted.
3. Head to the Discover tab.
4. Join the Renfrew Community.
5. Turn on notifications for the channels you want to follow.

Please make sure you’re checking the app regularly.

Personal texts, DMs and social media aren’t our official channels for gym-related communication.

If you have any trouble getting set up or have questions, just reach out! We’re always happy to help.

Let’s keep everyone in the loop! 💪

Apple: https://apps.apple.com/ca/app/train-with-us/id6749589955

Android: https://play.google.com/store/apps/details?id=dev.stacked.trainwithus&pcampaignid=web_share

11/11/2026

Today, Renfrew joined the global CrossFit community to take on CHAD1000X, a Hero workout honoring Navy SEAL Senior Chief Chad Wilkinson.

The workout represents more than physical endurance. It’s a tribute to the sacrifices made by military members, the invisible battles many veterans face, and the importance of mental health and su***de prevention.

On November 11, 2026, 48 of our members did CHAD1000X

On November 11, 2025, 47 of our members did CHAD1000X

On November 16, 2024, 37 of our members did CHAD1000X

On November 11, 2023, 13 of our members did CHAD1000X

11/08/2026

HYROX Ottawa Training Crew showed up to work this morning. Incredibly proud.

Show up.
Work hard.
Get results.

11/01/2026

CrossFit Kids, Week 1 ✅

Coach Matty and Coach Stew rule!!!

HYROX Ottawa Training Crew is underway! First “Sunday Service” was a huge success. HYROX Ottawa, Team Renfrew is coming ...
11/01/2026

HYROX Ottawa Training Crew is underway!

First “Sunday Service” was a huge success.

HYROX Ottawa, Team Renfrew is coming for you!!!

10/30/2026

Happy Halloween from our 6:00am class 🎃 👻

10/24/2026

What a day! ❤️ 🍂

So proud of everyone who came together to make this year’s Harvest Cup so special. It’s about more than competition — it’s about keeping the spirit of Apple Valley CrossFit alive, bringing people together, and having a whole lot of fun doing fitness with friends.

A huge thank you to everyone who competed, volunteered, cheered, and helped make today what it was.

And thank you for always allowing us to peer pressure you into doing our events. 😂❤️ We appreciate you more than you know!

This is what community is all about. 🫶

10/19/2026

New week. New opportunities to get a little stronger, work a little harder, and cheer for your people a little louder.

Every 2 minutes for 5 rounds:
16/20-calorie row
Max hang power cleans
Rest 2 minutes between rounds.

Address

23 Enterprise Way
Elmsdale, NS
B2S0H5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+19022090870

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