CrossFit Renfrew

CrossFit Renfrew CrossFit Affiliate
HYROX Gym
Olympic Weightlifting
All-Day Open Gym
(301)

The ladies of Renfrew. CrossFit creates friendships 💪❤️
06/20/2026

The ladies of Renfrew.

CrossFit creates friendships 💪❤️

🍎 SAVE THE DATE! 🍎Calling all past and present Apple Valley CrossFit and CrossFit Renfrew members!!! The 6th Annual Harv...
06/16/2026

🍎 SAVE THE DATE! 🍎

Calling all past and present Apple Valley CrossFit and CrossFit Renfrew members!!!

The 6th Annual Harvest Cup presented by Apple Valley CrossFit is happening October 24 — and this year it’s hosted by CrossFit Renfrew!

Mark your calendars, rally your team, and get ready for an incredible day of ALL-LEVELS fitness, friendly competition, and community.

🎥 Check out last year’s videos!

📝 Registration details coming soon.

Stay tuned! 💪🍂🍎



The Renfrew crew taking on the first event of the Hyrox Atlantic Series hosted by our friend at Blended Athletics ~ Gym ...
06/14/2026

The Renfrew crew taking on the first event of the Hyrox Atlantic Series hosted by our friend at Blended Athletics ~ Gym 💪 🏃‍♂️

Taking the Renfrew name to new heights!!!We could not be more proud of these guys for conquering the The Knife Edge Trai...
06/14/2026

Taking the Renfrew name to new heights!!!

We could not be more proud of these guys for conquering the The Knife Edge Trail; a notoriously thrilling and exposed hiking route across a jagged, mile-long rocky ridge leading to Baxter Peak, the highest summit of Mount Katahdin in Baxter State Park, Maine.

Do CrossFit and use your fitness to do other cool stuff!

06/08/2026

How did you start your Monday??

In teams of 4:
1:00 max-cal air bike, each athlete
- Rest 2:00 between athletes.
- Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Rest 5:00

AMRAP 10 with a partner:
Burpee box get-overs (48/48 in)
- Share the work as desired.
- Weight vest optional.

CAP Programming on point ❤️💪

🎉 500 CLASSES! 🎉 Biggest shoutout to our fifth member to hit the 500-class milestone!Angela joined Renfrew on September...
06/05/2026

🎉 500 CLASSES! 🎉

Biggest shoutout to our fifth member to hit the 500-class milestone!

Angela joined Renfrew on September 30, 2024, as part of the group formerly known as the “Evolve Ladies,” and she has been an important part of our community ever since.

Whether she’s cheering others on during a workout or introducing new people to the gym, Angela consistently helps make Renfrew a better place. She leads by example, embraces every challenge, and brings a toughness and determination that inspires everyone around her.

The progress she has made across all areas of fitness in her first 500 classes has been incredible. We’re proud of everything she has accomplished and excited to see what the next 500 classes bring!

Give it up for Angela 👏 👏 👏 and drop a 💪 in the comments if you plan on chasing her to 500!

☀️ SUMMER MEMBERSHIP SPECIAL ☀️For more than 20 years, CrossFit has helped people get stronger, healthier, and more conf...
05/26/2026

☀️ SUMMER MEMBERSHIP SPECIAL ☀️

For more than 20 years, CrossFit has helped people get stronger, healthier, and more confident through fitness, nutrition, and community.

It’s not just about workouts — it’s about the ripple effect.

One person changes their life, inspires another, and the momentum keeps growing.

That’s the CrossFit effect.

That’s what we do at CrossFit Renfrew.
This summer, come see it for yourself:

🔥 3 months for the price of 2 🔥

✔️ Certified coach-led classes
✔️ Supportive community
✔️ Functional training that prepares you for real life

Ready to get started? Send us an email ( [email protected] ) or a DM.

*This promotion only applies to new members purchasing our Unlimited Class Membership

05/23/2026

Today the members of CrossFit Renfrew joined the crew at CrossFit Basinview for one of the most meaningful CrossFit workouts, Murph. Thank you everyone who made this possible. Fitness with friends truly is special.

Full details coming soon. Stay tuned.
05/19/2026

Full details coming soon. Stay tuned.

REGISTER NOW🥩 🔥 BARBELLS + BBQ IS BACK 🔥 🥩 Our annual Olympic Weightlifting “Meat” is back, and this year, it’s for real...
05/11/2026

REGISTER NOW

🥩 🔥 BARBELLS + BBQ IS BACK 🔥 🥩

Our annual Olympic Weightlifting “Meat” is back, and this year, it’s for real!

That’s right. Your favourite Oly comp has gone old school. We’re a real, sanctioned meet this year, with rules, weigh-ins, referees, and everything.

But don’t worry. We’ll still make it relaxed and fun, and, of course, there will still be a BBQ.

You just might want to wait until after the weigh-in before you head for the burgers.

Register:
https://www.renfrew.events/

Address

23 Enterprise Way
Elmsdale, NS
B2S0H5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+19022090870

Website

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