Mindful Alberta

07/20/2026

Hi friends, Come join a perfect class to start your week. Pure Piltes at McKernan Hall at 7 pm. Tonight will continue the core foundations of Pilates and progress these exercises into opening our shoulders and releasing tension from our necks.

Monday Evenings 7 pm to 8 pm – In person at McKernan Hall or Online Summer 2026 Session – July 6th to July 27th, 2026 Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Participate in this 4 week course to learn the key principles...

06/18/2025

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall. Come and work up a sweat in Vinyasa Yoga classes on Saturdays at 9 am. Regular Fee is $15 but bring a friend and enjoy class for two for only $20. Bring your own yoga mat and towel. All other props are provided. See you this Saturday!
In Metta, Allison Ulan

Enjoy a yoga class that blends the best of yoga and somatic movement. Because Saturday practice is a little longer, you get to explore more great postures. These classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. The benefits of these methods are that you will culti...

10/13/2024

Hi friends, If you need some time out and guided gentle yoga practice, check out my Youtube channel - Yoga Essentials with Allison Ulan. Finally got around to uploading a few of my videos. If it helps you settle, relax and centre, please like and subscribe to the channel.
Wishing everyone a satisfying and loving Thanksgiving Weekend,
Allison

This class will introduce you to a practice to begin your journey on back care. You will be instructed through hip mobility, the six movements of the spine ...

08/25/2024

Fall Programs to embody Joy and Health! 🤸‍♀️🧘 - https://mailchi.mp/9029eabdd745/awarenessmatters-9440767

06/17/2024

April Gift - May 2024 in Edmonton

06/07/2024

Hi friends, Someone has been trying to hack my facebook name. Please do not accept it as it is not me. In reality staynin contact with me through my website and instagram.
Take care everyone.
In Metta, Allison Ulan

02/26/2024

I fell back in love with snow today. Gorgeous day outside enjoying February.

05/05/2023

Classes that Support Transformation - May Offerings with Allison Ulan - https://mailchi.mp/5f954a814d1d/awarenessmatters-9343487