03/28/2023
Sleep deprived, can't fall asleep, or stay asleep? You deserve to have a restful night, and sleep meditation can help!
Join us as we share some tips for healthy sleep and practice some mindful meditation. Plus, free tea! This course is offered as a hybrid course - you can participate in person or virtually. You will be able to choose your preference upon registration. Tea will be available for in-person participants only. Drop-ins will only be available on a first-come, first-serve basis and spot availability.
Check out the link below to register early and secure your spot!
http://ow.ly/48J850NtcuG