New Mindset Therapy

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Downtown Cornwall, ON
New Mindset Therapy

If you’re ready for more than coping 💫 real transformation begins here.

A trauma-informed mental health centre leading evidence-based therapy in Eastern Ontario, helping high-achieving individuals break patterns, heal and reclaim self-worth.

09/04/2026

World Sexual Health Day 🩷💙

Good s*xual connection is often rooted in emotional and psychological safety.

Feeling respected. Feeling heard. Feeling able to express needs without shame. Feeling connected outside of the bedroom.

For many couples, intimacy becomes more difficult when resentment, unresolved conflict, stress or emotional distance begins to build.
Physical changes can matter too; menopause and andropause can affect desire, comfort, confidence and s*xual connection, sometimes adding another layer to an already sensitive topic.

Sexual health is about more than s*x. 🌸
It is also about trust, communication, consent, boundaries, emotional safety, vulnerability and connection.

On World Sexual Health Day, September 4, we’re highlighting the importance of creating relationships where intimacy can feel safe, mutual and connected.

If this part of your relationship has become difficult to talk about, couples therapy can offer a private, respectful and discreet space to explore what may be getting in the way.

New Mindset Therapy
Calm. Clarity. Change.
Therapy Done Differently.

📞 613-861-2996
📧 [email protected]

09/02/2026

🌸 Meet Our Therapist Wednesday: Megan Laroche, MSW, RSW

✨ Finding the right therapist matters, especially when the challenge lives in the patterns between people. ✨

Megan Laroche is a bilingual Registered Social Worker supporting individuals, couples and families through trauma, grief, family conflict, life transitions and relationship concerns. 🌸

Trained in Relational Life Therapy, 🍃 Megan helps couples identify repeated patterns, improve communication, strengthen accountability and rebuild connection.

She also supports families navigating parenting challenges, emotional regulation, conflict and changing family dynamics.

Megan’s approach is warm, thoughtful and direct, helping clients understand what is happening and what can change.

💙 Currently accepting new clients in English and French.💛

📞 613-861-2996
📧 [email protected]

New Mindset Therapy
Calm. Clarity. Change.
Therapy Done Differently.

09/01/2026

September can feel like a fresh start, but it can also bring a sudden return of routines, expectations, packed schedules and pressure.

For some people, that structure feels grounding. For others, it can stir up anxiety, overwhelm, irritability, burnout or simply the feeling that everything is happening at once.

At New Mindset Therapy, we believe support doesn’t have to begin at a breaking point. Therapy can also be a place to build clarity, strengthen coping strategies, improve relationships and create change before things feel unmanageable.

We offer support for adults, children, youth, couples and families, with both in-person appointments in Cornwall and virtual services across Ontario.

We also offer direct billing with select insurance providers, including Canada Life, Sun Life, Manulife, Medavie Blue Cross and other eligible plans. Coverage varies by provider and individual policy.

To inquire or get matched with the right therapist:

📞 613-861-2996
📧 [email protected]

New Mindset Therapy
Calm. Clarity. Change.
Therapy Done Differently.

08/31/2026

Back-to-school mental health

September is coming, and for some kids, that means more than new backpacks and new routines. 💛 💙

The transition back to school can bring increased anxiety, irritability, trouble sleeping, emotional outbursts, worries about friendships, difficulty separating from parents, or simply feeling overwhelmed by the return to structure.

Sometimes children can’t quite explain what they’re feeling; they just know that something feels hard.

At New Mindset Therapy, our child and youth services are designed to meet young people where they are. Our clinicians use age-appropriate, evidence-informed approaches including play and creative therapies, CBT, mindfulness, emotional regulation strategies and parent collaboration.

You don't need to wait until your child is struggling significantly before reaching out.

September can be about building skills, not just surviving the transition.

📍 Child & youth services available in Cornwall

📞 613-861-2996

08/30/2026

EMDR is more than eye movements. ◀️ ▶️

At New Mindset Therapy, we don’t rush trauma processing.

Before moving into the deeper stages of EMDR, we focus on something just as important: safety and readiness. ❣️

Can your nervous system settle after activation?
Do you have tools to regulate when difficult emotions surface?
Are there protective responses that need to be understood first?
Is your life stable enough for trauma work right now?

These questions matter.

Our EMDR services are supported by an EMDRIA-Certified Therapist and EMDRIA Approved Consultant, with consultation available to our EMDR-trained therapists. 🥇💯

That means EMDR at NMT is not simply “following the eye movements.” It is thoughtful trauma therapy that considers your nervous system, your history, your protective responses and your readiness to process safely.

Because the goal isn’t to reach trauma processing quickly.

The goal is to get there safely, when your system is ready.

New Mindset Therapy
EMDR & Trauma Therapy
Calm. Clarity. Change.
Therapy Done Differently.

📞 613-861-2996
📧 [email protected]

08/29/2026

A big thank-you to Chanelle and Shaelyn for being such good sports! 😂

We take therapy seriously, but we also know how important it is to laugh together. After all, laughter really can be the best medicine. 💙

08/26/2026

Meet Our Therapist Wednesday: Jessica Thomas 🌿

This week, we’re introducing Jessica Thomas, BA, SSW, RSSW, one of New Mindset Therapy’s dedicated Child & Youth Therapists.

Jessica brings experience from community mental health, hospital and school-based settings, and is currently completing her Master’s in Counselling as she continues to expand her clinical knowledge and skills.

Her work focuses on supporting children, youth and families navigating:

• Anxiety and depression
• Emotional regulation
• Grief and loss
• Trauma
• Self-esteem and confidence
• Family challenges
• Life transitions

Jessica incorporates play-based, creative and expressive approaches into therapy, recognizing that children do not always communicate what they are experiencing through words alone.

Her style is calm, approachable and developmentally attuned, creating space for children to feel safe enough to express themselves, build skills and better understand their emotions.

Jessica is also bilingual in English and French and provides in-person support from our Cornwall office.

Sometimes progress begins when a child finally feels understood rather than corrected.

If your child or teen could benefit from some additional support as the new school year begins, our intake team can help determine the right fit.

📞 613-861-2996
📧 [email protected]

08/24/2026

🎒 Bonne rentrée scolaire à tous les élèves de Cornwall et de SDG! 🍎

Une pensée toute spéciale également pour les enseignants et enseignantes, les équipes administratives, le personnel de soutien et, bien sûr, les parents.

Pour certains parents, la rentrée apporte beaucoup d’enthousiasme. Pour d’autres, elle vient avec un petit pincement au cœur : voir son enfant prendre l’autobus pour la première fois, entrer au secondaire ou simplement réaliser à quel point il ou elle a grandi.

Septembre est souvent un mois de grandes transitions. Le retour à l’école, aux études, aux routines, aux activités et bientôt aux sports d’hiver nous rappelle à quel point les choses changent avec le temps.

Et même lorsque ces changements sont positifs, ils peuvent parfois être difficiles à vivre.

À New Mindset Therapy, nous offrons plusieurs services pour soutenir les enfants, les adolescents et leurs parents pendant ces périodes de transition. Nos thérapeutes peuvent aider avec l’anxiété, la gestion des émotions, l’adaptation scolaire, la confiance en soi, les routines familiales et les défis qui peuvent accompagner une nouvelle année scolaire.

Nous avons également plusieurs thérapeutes qui offrent des services bilingues en français et en anglais afin que les familles puissent recevoir du soutien dans la langue avec laquelle elles sont le plus à l’aise.

💙 Nous souhaitons à toutes les familles de Cornwall et de SDG une belle rentrée et une excellente année scolaire.

08/20/2026

Being a good husband, father, and provider doesn’t mean carrying everything alone. 👊

Work. Marriage. Kids. Finances. Family expectations. Keeping everyone happy. Trying not to bring stress home.

Adulting can be a lot.

Josh has been doing exceptional work with men who want to become better husbands, fathers and partners while still learning how to take care of themselves.

His work focuses on practical strategies for **emotional regulation, burnout, boundaries, people-pleasing, communication and navigating major life transitions.

You can love your family deeply and still lose your patience.

You can be successful at work and still need to learn how to say "no"

You can be a great man and still want better tools. 💬

If you’re trying to become the husband, father and man you want to be, Josh can help.

📅 Book your free intake:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ18RMRkuh2VOGCqyhWVTcQt0r_6EAH1tRv4MOUlRAEuEcoNCzC-5zS2RR-nGozhIdqcqFGUdRzB

📞Call:613-861-2996
📧 Email: [email protected]
Calm. Clarity. Change.
Therapy Done Differently.

08/18/2026

📢 A Friendly Insurance Reminder

We’re now well into the year, which means some clients may be getting closer to their annual insurance limits.

Please take a moment to check your remaining counselling or psychotherapy coverage with your insurance provider. With over 400 appointments each month, our administrative team is unable to monitor the individual limits and balances of every client’s benefit plan.

A few things to keep in mind:

• Clients are responsible for keeping track of their available coverage.
• Insurance companies may decline a claim once your annual maximum has been reached.
• Our system cannot coordinate two insurance plans. Once your primary plan is exhausted, we may no longer be able to offer direct billing and you may need to submit receipts to your secondary insurer yourself.
• Any portion not covered by insurance remains the client’s responsibility.

We know insurance can be confusing, and our admin team will always help where they can. We simply ask for patience and kindness as they work hard to manage hundreds of claims each month. 💙

Thank you for helping us keep the process running smoothly!

New Mindset Therapy
Calm. Clarity. Change.

Address

160 Pitt Street Unit 201/203
Downtown Cornwall, ON
K6J3P4

Telephone

+16138612996

Website

http://www.newmindsettherapy.ca/

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