Essentrics with Sylvie Lebel

Essentrics with Sylvie Lebel I have been teaching Essentrics® since 2015 and am a Level 4 instructor. I currently offer Essentr

Holiday treat :)
12/15/2025

Holiday treat :)

A simple childhood treat made at home. Gluten-free and dairy-free, this chocolate turtle recipe makes back-to-school easy.

If you were not able to reserve your spot in time for in-person classes, you will find a variety of classes on ETV from ...
09/08/2025

If you were not able to reserve your spot in time for in-person classes, you will find a variety of classes on ETV from fantastic instructors!
https://www.essentricstv.com/browse
Including a french class with me :)

Je ne serai malheureusement pas au Centre Charles Emile Claude cet automne.

SAVE 20% with our annual membership, that's only $0.39 a day! (price already discounted) A toning workout that heals, a healing workout that tones. Move with us anytime anywhere! We accept Visa, MasterCard, American Express, JCB, Apple and Google Pay. (For Apple and Google pay you need to be logged....

09/08/2025

Excited for the start of the fall session this morning! &Gfitness

Send a message to learn more

In case you need a workout in the next couple weeks :)
02/04/2025

In case you need a workout in the next couple weeks :)

Instructor: Miranda Esmonde-White Level: Beginner/Intermediate Pace: Slow Components: All Standing Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation Focus: ...

Today's recipe: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/I did not have protein powder and ca...
12/19/2024

Today's recipe: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/

I did not have protein powder and cannot eat oats so this is my version :)
1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 almond flower
1/3 cup flaxseed meal
1/3 cup of h**p seed
1/3 cup of sesame seeds
1/3 cup of psyllium husk
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tbsp of coconut oil melted

No bake protein peanut butter energy bites that taste like peanut butter cookie dough. Packed with flaxseed, chia, oats & chocolate chips!

A short 15 min ESSENTRICS®workout to release tensions.
12/13/2024

A short 15 min ESSENTRICS®workout to release tensions.

Instructor: Amanda Cyr Level: Beginner Pace: Slow Components: Standing, Seated and Barre Objectives: Pain Relief, Restore, Healing Focus: Upper Body, Shoulder, Neck, Back

Classical Stretch by Essentrics celebrates 25 years on PBS! Here is an interview with Miranda Esmonde-White if you are c...
10/24/2024

Classical Stretch by Essentrics celebrates 25 years on PBS!
Here is an interview with Miranda Esmonde-White if you are curious:

Miranda Esmonde-White has been teaching her own approach to working out for 25 years on the PBS show, Classical Stretch. We'll hear about the evolution of Essentrics, as she speaks with guest host Dionne Codrington.

Group classes are restarting soon!! Benson Centre(classes are full) and Centre Charles Émile Claude. Click on links belo...
09/10/2024

Group classes are restarting soon!!
Benson Centre(classes are full) and Centre Charles Émile Claude.
Click on links below for more information.
https://essentrics.com/instructors/essentrics-at-sdg-fitness/

https://essentrics.com/instructors/essentrics-au-centre-charles-emile-claude/

J'ai toujours aimé les sports individuels mais j'ai découvert une passion pour la mise en forme et prévention de blessures lorsque mes enfants sont devenus des athlètes sur l'équipe Nationale de kayak freestyle et kayak slalom. En incluant Essentrics dans les entraînements a répondu à certai...

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Cornwall, ON
K6J2P1

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