Essentrics with Sylvie Lebel

04/03/2026

Upcoming workshop by SD&G Fitness

03/05/2026

Another reason to do your ESSENTRICS® workout today :)

Reduce inflammation and balance your hormones by increasing your lymphatic circulation. Discover how Essentrics supports lymphatic drainage.

12/18/2025

Quelques entraînements ESSENTRICS® en français, disponible pour tous pendant la période des Fêtes!
Continuez de bouger et de vous sentir bien!

Joyeuses Fêtes!
https://www.essentricstv.com/votre-collection-d-entrainements-pour-les-fetes

Send a message to learn more

12/18/2025

To keep you moving during the Holidays, ESSENTRICS® has made the following workouts available for everyone: https://www.essentricstv.com/your-holiday-workout-collection

Hope you enjoy!

Have a wonderful Holiday Season!

Send a message to learn more

12/15/2025

Holiday treat :)

A simple childhood treat made at home. Gluten-free and dairy-free, this chocolate turtle recipe makes back-to-school easy.

09/08/2025

If you were not able to reserve your spot in time for in-person classes, you will find a variety of classes on ETV from fantastic instructors!
https://www.essentricstv.com/browse
Including a french class with me :)

Je ne serai malheureusement pas au Centre Charles Emile Claude cet automne.

SAVE 20% with our annual membership, that's only $0.39 a day! (price already discounted) A toning workout that heals, a healing workout that tones. Move with us anytime anywhere! We accept Visa, MasterCard, American Express, JCB, Apple and Google Pay. (For Apple and Google pay you need to be logged....

09/08/2025

Excited for the start of the fall session this morning! &Gfitness

Send a message to learn more

02/04/2025

In case you need a workout in the next couple weeks :)

Instructor: Miranda Esmonde-White Level: Beginner/Intermediate Pace: Slow Components: All Standing Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation Focus: ...

12/19/2024

Today's recipe: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/

I did not have protein powder and cannot eat oats so this is my version :)
1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 almond flower
1/3 cup flaxseed meal
1/3 cup of h**p seed
1/3 cup of sesame seeds
1/3 cup of psyllium husk
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tbsp of coconut oil melted

No bake protein peanut butter energy bites that taste like peanut butter cookie dough. Packed with flaxseed, chia, oats & chocolate chips!

12/13/2024

A short 15 min ESSENTRICS®workout to release tensions.

Instructor: Amanda Cyr Level: Beginner Pace: Slow Components: Standing, Seated and Barre Objectives: Pain Relief, Restore, Healing Focus: Upper Body, Shoulder, Neck, Back