Essentrics with Sylvie Lebel

12/18/2025

Quelques entraînements ESSENTRICS® en français, disponible pour tous pendant la période des Fêtes!
Continuez de bouger et de vous sentir bien!

Joyeuses Fêtes!
https://www.essentricstv.com/votre-collection-d-entrainements-pour-les-fetes

Send a message to learn more

12/18/2025

To keep you moving during the Holidays, ESSENTRICS® has made the following workouts available for everyone: https://www.essentricstv.com/your-holiday-workout-collection

Hope you enjoy!

Have a wonderful Holiday Season!

Send a message to learn more

12/15/2025

Holiday treat :)

A simple childhood treat made at home. Gluten-free and dairy-free, this chocolate turtle recipe makes back-to-school easy.

09/08/2025

If you were not able to reserve your spot in time for in-person classes, you will find a variety of classes on ETV from fantastic instructors!
https://www.essentricstv.com/browse
Including a french class with me :)

Je ne serai malheureusement pas au Centre Charles Emile Claude cet automne.

SAVE 20% with our annual membership, that's only $0.39 a day! (price already discounted) A toning workout that heals, a healing workout that tones. Move with us anytime anywhere! We accept Visa, MasterCard, American Express, JCB, Apple and Google Pay. (For Apple and Google pay you need to be logged....

09/08/2025

Excited for the start of the fall session this morning! &Gfitness

Send a message to learn more

02/04/2025

In case you need a workout in the next couple weeks :)

Instructor: Miranda Esmonde-White Level: Beginner/Intermediate Pace: Slow Components: All Standing Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation Focus: ...

12/19/2024

Today's recipe: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/

I did not have protein powder and cannot eat oats so this is my version :)
1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 almond flower
1/3 cup flaxseed meal
1/3 cup of h**p seed
1/3 cup of sesame seeds
1/3 cup of psyllium husk
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tbsp of coconut oil melted

No bake protein peanut butter energy bites that taste like peanut butter cookie dough. Packed with flaxseed, chia, oats & chocolate chips!

12/13/2024

A short 15 min ESSENTRICS®workout to release tensions.

Instructor: Amanda Cyr Level: Beginner Pace: Slow Components: Standing, Seated and Barre Objectives: Pain Relief, Restore, Healing Focus: Upper Body, Shoulder, Neck, Back

11/06/2024

https://essentrics.com/breast-cancer-rehabilitation/

10/30/2024

25 years!! You can listen to an interview with Miranda here:
https://www.cbc.ca/listen/live-radio/1-78-all-in-a-weekend/clip/16101030-celebrating-25-years-classical-stretch-essentrics-founder-miranda


Enjoy!

Miranda Esmonde-White has been teaching her own approach to working out for 25 years on the PBS show, Classical Stretch. We'll hear about the evolution of Essentrics, as she speaks with guest host Dionne Codrington.

10/24/2024

Classical Stretch by Essentrics celebrates 25 years on PBS!
Here is an interview with Miranda Esmonde-White if you are curious:

Miranda Esmonde-White has been teaching her own approach to working out for 25 years on the PBS show, Classical Stretch. We'll hear about the evolution of Essentrics, as she speaks with guest host Dionne Codrington.

09/10/2024

Group classes are restarting soon!!
Benson Centre(classes are full) and Centre Charles Émile Claude.
Click on links below for more information.
https://essentrics.com/instructors/essentrics-at-sdg-fitness/

https://essentrics.com/instructors/essentrics-au-centre-charles-emile-claude/

J'ai toujours aimé les sports individuels mais j'ai découvert une passion pour la mise en forme et prévention de blessures lorsque mes enfants sont devenus des athlètes sur l'équipe Nationale de kayak freestyle et kayak slalom. En incluant Essentrics dans les entraînements a répondu à certai...