The Gains Club

The Gains Club ISSA Certified Personal Trainer 💪🏻

Message or email me for inquiries 📩

NEXT SATURDAY 👀🔥❄️A little last minute… but sometimes the best plans are.The Arctic Heat Retreat is happening next Satur...
09/13/2026

NEXT SATURDAY 👀🔥❄️

A little last minute… but sometimes the best plans are.

The Arctic Heat Retreat is happening next Saturday morning!

Come spend the morning with The Gains Club for a workout, followed by a private sauna + cold plunge session to reset, recharge, and start your weekend feeling GOOD.

🔥 Workout
🧖‍♀️ Private sauna
❄️ Cold plunge
🫶 Good people + good vibes

Spots are limited and we only have a few days to fill them, so if you’ve been wanting to come to one of our events, this is your sign.

📅 Saturday, September 19
📍 Fort Langley
🎟️ Limited spots available

Sign up through the link in bio! 🤍

09/09/2026

THE GAINS CLUB HOODIES ARE BACK ❤️‍🔥

With the weather starting to cool down, hoodie season is right around the corner 👀

If you missed out at the beginning of this year, now’s your chance. I’m doing a quick preorder and you’ve only got 3 days to get yours!!

Available in a bunch of colours and sizes S to 3XL.

$65 each. Black or white logo included. Other logo colours are an additional $5.

Preorders close September 11 at 11:59 PM.

Order through the link in my bio 🖤

Don’t miss out on potentially the last Gains Club x Heat Retreat of the summer!! 👇🏻👇🏻
08/17/2026

Don’t miss out on potentially the last Gains Club x Heat Retreat of the summer!! 👇🏻👇🏻

08/09/2026

jk it was us, we’re the gen z coworker 😂

and if the walk through was this much chaos, saturday’s about to be unreal

5 days left to grab your ticket — come move, sweat it out, and leave feeling like a whole new person 🌿

link in bio or dm to save your spot!

Arctic Heat Retreat | Sauna and Cold Plunge madi gains | fitness & lifestyle coach

08/02/2026

We’re backkkk 🏋️🔥🧊

The Gains Club x Arctic Heat Retreat returns — August 15th & 22nd in Fort Langley!

55 min outdoor strength & conditioning + 50 min guided sauna & cold plunge recovery. Challenge your body, reset your mind, walk away recharged.

🔹 3:1 coaching — groups capped at 3
🔹 Private sauna & cold plunge to finish
🔹 Sessions starting as early as 7:30am
🔹 Only 12 spots per day 👀

🎁 And of course, the goodie bags are back! Since they were a hit last year, we had to do them again — free samples, shaker cups, coupons and more from local Fort Langley businesses + Popeye's Supplements BC

Spots won’t last — DM us or hit the link in bio to lock yours in ⬇️

Proud of every single person in these photos. 🖤Some ran, some walked, some questioned their life choices halfway through...
06/06/2026

Proud of every single person in these photos. 🖤

Some ran, some walked, some questioned their life choices halfway through, but everyone crossed that finish line.

I’d call that a successful Saturday. 🫧🏃🏻‍♂️

05/28/2026

.baines started training with me late into her second trimester after already staying active through dance. She learned new exercises, we modified as needed, but we kept her strong, mobile, and moving.

And honestly? She crushed it.

Showing up consistently through pregnancy, listening to her body when needed, and still putting in the work until the final weeks is something a lot of people couldn’t do 👏🏻

Watching her continue to prioritize herself and her strength through every stage was so inspiring 🫶🏻

So… what’s your excuse again?

04/21/2026

Whose joining us next year? 🏃‍♀️💨

With little to no training, we signed up and completed the Vancouver Sun Run yesterday, alongside 55,000 other people. ☀...
04/20/2026

With little to no training, we signed up and completed the Vancouver Sun Run yesterday, alongside 55,000 other people. ☀️🏃

It was all of our first time running a 10K, and the girls’ goal was just to finish under 2 hours. We ended up beating that and came in under 1.5. While Nick ended up completing it in and around 1h 🏆!

Honestly, it was just a really fun day doing something new together, and a good reminder that you don’t have to feel fully “ready” to try something like this.

If you’ve been thinking about signing up for something like this, this year, take this as your sign! 🫡👏

Same bench. Same spot. A year apart.This is what happens when you’re in The Gains Club.Most people quit before this poin...
04/15/2026

Same bench. Same spot. A year apart.

This is what happens when you’re in The Gains Club.

Most people quit before this point
so they never see what they’re capable of..

She didn’t…

25s → 45s and confidence to match 💪🏻

📍

Address

Chilliwack, BC

Website

,

Alerts

Be the first to know and let us send you an email when The Gains Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Gains Club:

Shortcuts

Share

Category