Body By Jo

Body By Jo Welcome to Body by Jo! My goal is to be able to share the many benefits of doing Pilates. I teach all levels, ages, group and privates.See you soon!

06/08/2026

A little prop goes a long way. Often I find clients “ leading with their head” in hinged positions sooo… add a magic circle so they can’t drop that head down!

Being held accountable with the magic of the Magic circle 😂❤️💪

06/02/2026

Pilates community…Pilates family…the best! I have seen this beautiful young lady go from dating…to engaged…to married…and in 4 days…her first baby boy! Congratulations Serena, you are going to be an awesome mom😊❤️🥰

05/31/2026

Hi all, June calendar is up….
-will be adding a fundamentals class this month as well so stay tuned!
-working on a surprise Thursday class you won’t want to miss😊
- outdoor sessions Fridays 8:30 am in Yarrow. Message for address, dress in layers. Will go inside if raining however limited space so first come first serve.

Be sure to plan, book and come for the 2 nd annual Wellness Women’s Day retreat! Link to sign up for event is in my bio. Guaranteed to be a day to reset you!

05/31/2026

Ok ladies…tickets for this event are now up in the link in my bio.
I am sooo excited to be hosting the 2 nd annual Wellness Day Women’s retreat! It is not often we take time a bit of time for ourselves so here is a day of reset for you.

Here is what your day will look like…
9-10 am Pilates class ( all levels) with myself
10-10:30 am smoothies from .wellness
10:30-11:30 am Grace Bukowsky from
11:30-12:30 lunch with
12:30-1:30 pm Lindsey Shields
1:30-1:45 pm break
1:45-3 pm Dori Hill .hill

Smoothies, lunch, drinks, snacks, Pilates class and all speakers include for $70!
A draw for a door prize from local businesses worth over $250!

Overall, the chance to bring a girlfriend,mom, sister, daughter …or just yourself…and spend a day resetting yourself in beautiful Yarrow.

Bring your own mat, dress in layers. Parking will be at the Community hall. Address for event is in description when you sign up. A detailed email closer to event will be sent out once registration has closed.
No refunds a week prior to event.

05/27/2026

Can’t even call what I do a job… such amazing people that I get to help teach Pilates to… and help them become stronger… and get flowers in return 🥰🥰🥰

05/25/2026

Not all bodies are created alike. I always aim to help you “ meet your body where it’s at”. Layers, levels and progressions help with that so you can feel challenged exactly where you are at… yet know you can progress!

05/23/2026

Ok ladies…have been chatting this up for awhile now. SAVE THE DATE! Chilliwack’s 2nd annual “ One day WOMENS’S retreat!”
I have compiled the best of the best in their field of ladies to speak to you about hormones, nutrition, mental health, and movement for ALL ages. Located in beautiful Yarrow BC, this one day event Is guaranteed to reset you! So ladies…grab a girl friend, mom, sister (or come on your own) and enjoy a day of wellness just for you!
!

05/19/2026

Until the end of summer ( and weather permitting ) there will be outdoor Pilates classes in Yarrow! Bring your own mat, dress in layers. All levels class! Message for address.

05/14/2026

Ok… had waaay too much one with this😂
Had my clients use party blowers to make sure they were breathing… wish I could take credit for coming up with this… it’s brilliant! No cheating and holding your breathe… a little extra focus needed and a few laughs after lol😊😂🤣

Address

7201 Vedder Road
Chilliwack, BC
V2R4G5

Opening Hours

Tuesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16047515211

Website

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