Body By Jo

Body By Jo Welcome to Body by Jo! My goal is to be able to share the many benefits of doing Pilates. I teach all levels, ages, group and privates.See you soon!

09/03/2026

Looks like arms and legs right? Give it a go and see how much core is activating!!!😊💪

09/01/2026

Will always love flowers! Thank you to my beautiful daughter summer ❤️

Ok, if you know the studio you know I love to teach you Pilates the way Joseph Pilates intended. As a classical instruct...
08/30/2026

Ok, if you know the studio you know I love to teach you Pilates the way Joseph Pilates intended. As a classical instructor… that’s what we do. For 5 years now you… the community has voted for the studio as the best in Chilliwack… it warms my heart to know you appreciate it… so let’s make it 6! Link for voting is attached in my bio. Check out the other amazing businesses in all the categories and show them some love too… means a lot to local businesses. 😊😘

https://chilliwack.communityvotes.com/2026/05/sports-recreation-and-fitness/pilates

08/30/2026

I hope this email finds you well ...and still in Summer mode! Sept is here though, with a late start to school. Schedules change yet again so I hope you can take the time to schedule your Pilates class!
There are a few days this month that are provincial stats...and I am away for a couple days at the end of the month so hope to see you in the classes that are available.

Lastly Chilliwack Community votes is now open so if you have enjoyed the studio...your vote will be greatly appreciated! See attached link and vote for some of your other favourite places in Chilliwack.
https://chilliwack.communityvotes.com/2026/05/sports-recreation-and-fitness/pilates

08/28/2026

Yes…. you will feel your lower back/ lumbar in this. As well as Obliques. Externally rotating the leg and coming into a leg raise…. surprisingly engages the obliques! Give it a go… exhale as you externally rotate. 😊💪

08/27/2026

Rested, relaxed, ready to help you move. If you don’t disconnect from social media, phones, screens etc…. I challenge you to try it. It’s a must for me to re-set. Being in nature and outside grounds me… fully enjoying it disconnected resets me. Now am ready to keep sharing my love of Pilates so hope to see you at a class soon😊

08/23/2026

Heading to one of my fav camping spots to take advantage of the summer. Sorry..
No cell service so hope to see you Wed pm classes😊

08/21/2026

Obliques are often forgotten about through our day to day. Love it when clients appreciate the “ work” of what Sidebend can do for them. 😊💪

08/17/2026

Not sure where to start Pilates? This Fundamentals class goes over the principles of Pilates, the fundamentals and how to help you meet your body where it’s at.

08/14/2026

Ahhhhh… what a beautiful night! Had so much fun teaching Pilates at the beautiful, untouched, amazing Whispering Horse Winery.
The setting was perfect, the class was invigorating, the wine was amazing !
Best of all… watching the friendships created and the connections happen. Love love my community😊❤️🥰

Thank you to all who participated ….cheers until next time or next event😊🥂

Address

7201 Vedder Road
Chilliwack, BC
V2R4G5

Opening Hours

Tuesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16047515211

Website

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