Katie J Fitness

Katie J Fitness Katie J Paul
Certified Trainer
10+ years experience

Helping you discover how strong you can be ♥️

TRAINING PROGRAMS 💪🏽🦵🏽
NUTRITION COACHING 🥑🍌🍳🫐

I am a Certified Personal Trainer offering online and in-person coaching. I have over 10 years experience helping clients with their health and fitness goals. With an approach based on sustainability and mobility, clients are supported in making lifestyle adjustments that they can continue to utilize following their program. Contact me to get started with a 6 week meal plan and workout package!

I sound boring but I promise I’m not 😁 Gonna feel like a million bucks on Monday ❤️
05/15/2026

I sound boring but I promise I’m not 😁 Gonna feel like a million bucks on Monday ❤️

05/10/2026

Investing time into our health so we can keep beating our kids at races 😜
04/26/2026

Investing time into our health so we can keep beating our kids at races 😜

Consistency is more effective than intensity.Intensity has it’s own special place, but staying consistent over time is t...
04/19/2026

Consistency is more effective than intensity.

Intensity has it’s own special place, but staying consistent over time is the most important ❤️

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Chilliwack, BC

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