Pilates by Phoenix

Pilates by Phoenix Comprehensively certified Pilates instructor sharing Pilates workouts, core strength, mobility, and real-life wellness tips.

I’m all about holistic health, mindful movement, and helping you feel strong, balanced, and confident in your body.

08/30/2026

Apparently my hobbies are just Pilates… and more Pilates. 😂

Follow Phoenix | Pilates & Lifestyle for Pilates flows, tips & a whole lot more coming this fall 👀

08/28/2026

One of the biggest things I’ve learned since becoming an instructor:

You do NOT need to create a completely new Pilates class every single time you teach.

If a flow worked… use it again.

Change the prop.
Change a spring.
Add a progression.
Take a progression away.
Swap one exercise.
Change the focus.

Your clients probably don’t remember every single exercise you taught them last Tuesday — but they WILL remember a class that felt intentional, challenging and flowed well.

And honestly, constantly trying to reinvent the wheel is a very quick way to make class planning way more stressful than it needs to be.

Build a library of flows you love. Learn how to layer them. Rework them. Repeat them.

Good programming doesn’t have to mean brand-new programming every single week.

Save this for the next time you’re staring at a blank class plan thinking you need to start from scratch 😂

Follow for reformer flows, transitions + class-planning ideas for Pilates instructors.

Address

Chilliwack, BC

Telephone

+16043609116

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