11/03/2026
You asked for more TheraBand flows, so here we go! 🔥
One of my favourite ways to spice up familiar reformer exercises is by adding a little resistance band work. Suddenly, what started as a lower-body series becomes a full-body challenge.
For this one, we’re combining three exercises with a TheraBand looped around the footbar:
🔥 Eve’s Lunge + Narrow Row
Start with your traditional Eve’s lunge, add a narrow row, hold the lunge, then layer in a supporting heel lift. Feeling spicy? Hold that heel up, keep the row and add some tiny pulses.
🔥 Scooter + Tricep Kickback
Hinge forward into your scooter, keeping that elbow close to your body. Add a tricep kickback as the carriage moves out, then hold the carriage out and isolate those triceps.
🔥 Skater + Wide Row
Turn to face the reformer and move into your skater. Add a wide row, hold the squat, then challenge that balance with a supporting heel lift. And yes, we finish with pulses!
A little instructor tip: That band adds another direction of resistance, so carriage control becomes even more important. During Eve’s lunge, cue your clients to press their carriage-side foot into the shoulder block and keep the carriage steady rather than letting the band pull them forward.
You can also add a light hand weight for an extra challenge, but make sure your clients have the balance and control before layering on more resistance.
And trust me, there are SO many more ways to progress this series.
Want to see the advanced version? Comment 🔥 below!
Save this one for your next reformer class & send it to an instructor who loves a good layered flow.
