Breath and Balance

04/16/2026

09/19/2025

Now introducing…

15 minute in person consultations!

We know how intimidating it can feel joining a new studio, or trying something new, which is why we now have one on one 15 minute consultations completely free for you to get a tour of the studio, check out the space, and ask any questions that you have with the owner and founder, Sasha.

Want to book your 15 minute consultation? Shoot us a DM and will be in touch soon!

09/08/2025

We know life is busy, energy is low, and trying something new can feel intimidating… especially if you’ve never done Pilates before.Here’s the thing: Pilates isn’t about being perfect. It’s about building strength, regaining energy, and moving in a way that actually fits your life.No matter where you’re starting from, you’ll leave feeling stronger, more balanced, and ready to tackle your day. Let’s ditch the barriers and make Pilates work for you.

09/02/2025

The foundation of toned, powerful legs? Pilates footwork.

By pressing through your feet in controlled, precise ways, Pilates footwork strengthens muscles in your feet, calves, thighs, and hips that are often overlooked.

This improves your overall alignment, reduces pressure on your knees and lower back, and helps you move more efficiently every day. Plus, it sculpts and tones your legs by activating muscles deeply, without the wear and tear of high-impact exercise.

Footwork is the starting point for better balance, stronger legs, and mindful movement that supports your whole body.

08/01/2025

Our studio is more than a space—it’s a philosophy. Calm. Welcoming. A place where you can exhale, move freely, and reconnect with yourself. You belong here. 🌱 Like if you agree!

07/25/2025

New to Pilates but can’t commit to a four-week Introduction to Pilates Series? For the months of July and August we are offering single-session beginners classes!

This class will touch on the Fundamentals of Pilates, as well as allow you to sample the apparatus. It is suitable for anyone new to Pilates who plans to join a group class.

DM to register or with any questions. Max of four participants per class.

07/15/2025

Take a peek inside our studio!

Curious what a Pilates studio really looks like? Swipe through to see our calm, light-filled space. We keep it welcoming, spotless, and full of positive energy. 🧘✨

DM to schedule your Intro Class or a free studio tour!

07/11/2025

Back pain? Pilates can help!

Did you know? 80% of adults experience back pain at some point. Pilates builds core stability, improves posture, and gently restores balance – no matter your age.

Take the first step towards lasting relief!

Book your first class or DM us for info on our clinical Pilates sessions.

07/10/2025

You might notice something missing when you walk into our studio… music.

That’s intentional.

We keep the space quiet so you can actually hear your breath, feel your balance, and be fully present in your body.

Classical pilates is different from traditional workout classes — It’s about precision, control, and connection.

Without the distraction of music, your focus sharpens. You move with intention. You breathe with purpose. And that’s where the magic happens.

This is movement for your body and your mind.

Ready to experience the difference? DM to register for your first session!

07/08/2025

At Breath and Balance, we believe movement should be joyful — not just effective.

Our community is more than just a group of Pilates clients, it’s a space where women support each other, laugh together, and celebrate every small win.

We work hard, we breathe deeply, and yes — we have fun doing it.

If you’re looking for a place to grow stronger, feel connected, and enjoy the journey, you’ve found your people.

07/07/2025

Meet your Pilates guide: Teresa

Say hello to Teresa, our passionate Pilates teacher with over 14 years experience in guiding real people - like you!- to better movement and a healthier life. She believes every class should feel supportive, safe, and (yes!) a little bit fun.

Comment below with your Pilates goals!